73. Thinking patterns are like a migraine

Have you ever had a migraine? Or maybe you know someone who gets them regularly. If so, you might know that often, people with migraines experience an aura, or a prodromal constellation of subtle symptoms that occur BEFORE the actual migraine happens. And based on that, they can have a protocol in place for things they do to mitigate the effects of the migraine or prevent it completely.
The same can be said for our default thinking patterns. When you notice the first tell-tale signs of a default thinking pattern coming up for you, you can have a protocol in place to mitigate its effects.
The goal of coaching and personal development is NOT to completely eradicate all negative thoughts and thinking patterns from our brains, but to learn how to quiet them and manage them. There is absolutely nothing wrong with you if you still have default thoughts and patterns come up; in fact, you're completely normal. If you have migraines, you probably don't judge yourself as a human for having them. You might wish you didn't have them, but you are otherwise semi-neutral about them and just focus on noticing the first indications that one is coming and taking care of yourself through it. I want you to get to a place of neutrality about the fact that you have default negative thinking patterns. I'm teaching you how in this episode. Get in touch and let me know what lands, because I love to hear from you.

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