Uplevel Your Relationships

Our relationships are one of our best opportunities for personal evolution, even when the path to understanding is filled with pain and silence. My guest today is author Dana Killion. She joined me to talk about the subject of her new memoir - her experience being married to an alcoholic. Dana shares what she learned through the challenges of loving an addict and gives us perspective on how to heal from the kind of trauma she experienced in that marriage.
Take a listen and then get in touch and let me know what you think! My contact info is below and I love to hear from you.
You can find Dana at danakillion.com of on IG HERE. Her memoir, Where the Shadows Dance: He Got Sober, I Got Broken is set for release in May 2023 and is available for preorder via Amazon and other retailers.
Have you been thinking about 1:1 coaching with me? Spaces are extremely limited and will be disappearing soon! Contact me ASAP if you know you're ready to uplevel your relationships and your life.

Join my 1 month group coaching course all about DATING! If you're single and ready to mingle, you don't want to miss it. Dating Without Drama is for you if you are a single woman who wants to uplevel her dating experience. Click HERE to get all the info and save your seat! You are definitely going to want to check this program out, even if you've never had any coaching before. 💋
- Get your fave newsletter HERE! Free articles here and there or for only $7/month you can get allll the juiciest stories from my life that have taught me about love, relationships and+myself. This is the BEST way to really get to know me + learn from my epic fails, crazy wins and everything in between! Get signed up >HERE<
- Come hang out with me on IG, FB, threads and LinkedIn!
- Super juicy free stuff

xo, Allison
______________________
Ready to apply for my Premium 1:1 Mentorship Experience? Click HERE!

Get your free preview of module 1 of my signature course, Dating Without Drama HERE!

Purchase the epic self-study version of Dating Without Drama HERE.

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

Get access to my newsletter HERE, so you don't miss a thing!

Check out my blog, where paid subscribers get my juiciest stories for less than the price of that iced triple shot, oat milk latte. Click HERE.

Get exclusive episodes of this podcast HERE! Stories, tips and content that you won't find anywhere else, only $5/month.

When’s the last time you went on a trip alone? Like all alone? Not to meet up with friends. Not to attend an event with a bunch of people you already know. Alone.

On today’s episode of the podcast, my friend and queen of solo travel, Alessia, joins me to teach us:

how traveling solo can be an amazing way to connect to YOU
- why she considers solo travel to be a form of self care
- why everyone should try it
- how to get started

Go find Alessia! She’s on Instagram and at onegirltravel.com.

P.S. If you want some coaching support on-demand without having to schedule weekly sessions, go check out my Voxer coaching special. 4 weeks of the same premium 1:1 coaching my zoom clients get, all on your schedule and at a fraction of the cost. You’re welcome!

Join my 1 month group coaching course all about DATING! If you're single and ready to mingle, you don't want to miss it. Dating Without Drama is for you if you are a single woman who wants to uplevel her dating experience. Click HERE to get all the info and save your seat! You are definitely going to want to check this program out, even if you've never had any coaching before. 💋
- Get your fave newsletter HERE! Free articles here and there or for only $7/month you can get allll the juiciest stories from my life that have taught me about love, relationships and+myself. This is the BEST way to really get to know me + learn from my epic fails, crazy wins and everything in between! Get signed up >HERE<
- Come hang out with me on IG, FB, threads and LinkedIn!
- Super juicy free stuff HERE!

xo, Allison
______________________
Ready to apply for my Premium 1:1 Mentorship Experience? Click HERE!

Get your free preview of module 1 of my signature course, Dating Without Drama HERE!

Purchase the epic self-study version of Dating Without Drama HERE.

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

Get access to my newsletter HERE, so you don't miss a thing!

Check out my blog, where paid subscribers get my juiciest stories for less than the price of that iced triple shot, oat milk latte. Click HERE.

Get exclusive episodes of this podcast HERE! Stories, tips and content that you won't find anywhere else, only $5/month.

Have you ever had a migraine? Or maybe you know someone who gets them regularly. If so, you might know that often, people with migraines experience an aura, or a prodromal constellation of subtle symptoms that occur BEFORE the actual migraine happens. And based on that, they can have a protocol in place for things they do to mitigate the effects of the migraine or prevent it completely.
The same can be said for our default thinking patterns. When you notice the first tell-tale signs of a default thinking pattern coming up for you, you can have a protocol in place to mitigate its effects.
The goal of coaching and personal development is NOT to completely eradicate all negative thoughts and thinking patterns from our brains, but to learn how to quiet them and manage them. There is absolutely nothing wrong with you if you still have default thoughts and patterns come up; in fact, you're completely normal. If you have migraines, you probably don't judge yourself as a human for having them. You might wish you didn't have them, but you are otherwise semi-neutral about them and just focus on noticing the first indications that one is coming and taking care of yourself through it. I want you to get to a place of neutrality about the fact that you have default negative thinking patterns. I'm teaching you how in this episode. Get in touch and let me know what lands, because I love to hear from you.

Join my 1 month group coaching course all about DATING! If you're single and ready to mingle, you don't want to miss it. Dating Without Drama is for you if you are a single woman who wants to uplevel her dating experience. Click HERE to get all the info and save your seat! You are definitely going to want to check this program out, even if you've never had any coaching before. 💋
- Get your fave newsletter HERE! Free articles here and there or for only $7/month you can get allll the juiciest stories from my life that have taught me about love, relationships and+myself. This is the BEST way to really get to know me + learn from my epic fails, crazy wins and everything in between! Get signed up >HERE<
- Come hang out with me on IG,

xo, Allison
______________________
Ready to apply for my Premium 1:1 Mentorship Experience? Click HERE!

Get your free preview of module 1 of my signature course, Dating Without Drama HERE!

Purchase the epic self-study version of Dating Without Drama HERE.

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

Get access to my newsletter HERE, so you don't miss a thing!

Check out my blog, where paid subscribers get my juiciest stories for less than the price of that iced triple shot, oat milk latte. Click HERE.

Get exclusive episodes of this podcast HERE! Stories, tips and content that you won't find anywhere else, only $5/month.

Have you heard of Human Design? It's a tool that combines the knowledge from several different systems to help give you an understanding of your fundamental energy and patterns - basically, how you're wired.
My guest on the podcast today is Melanie Hill. She's a Human Design Expert, Guide, Coach, 3/5 Manifesting Generator, ADHD Rebel, & Heart-Led Business Leader.

Over the past 2 years Melanie has guided some of the biggest game-changers in the world to Hack their Human Design in their lives & businesses.

The part of this work that makes her the most excited is the moment when she sees her clients shift to seeing at themselves with power and love and become absolutely obsessed with themselves.

· Then they get to keep on going and building their business that is going to change the world.

· They no longer have to contemplate quitting or dividing their energy between that other job and what they love doing.

· Their self-doubt turns into sexy self-confidence.

And this is what creates the certainty they were looking for.

The kind of certainty that lives inside of WHO THEY ARE, not whatever strategy or tactic someone is trying to teach them.

And that is what creates everything they've ever wanted.
Take a listen and let me know what you think! All of my contact info is below and you know I love to hear from you!
Find Melanie at https://www.melaniehillcoaching.com or on Instagram HERE.
If you want one of my few 1:1 coaching spots, send me a message ASAP! I'm working on a new project that is going to make those spaces disappear soon. Don't sleep on it!

Join my 1 month group coaching course all about DATING! If you're single and ready to mingle, you don't want to miss it. Dating Without Drama is for you if you are a single woman who wants to uplevel her dating experience. Click HERE to get all the info and save your seat! You are definitely going to want to check this program out, even if you've never had any coaching before. 💋
- Get your fave newsletter HERE! Free articles here and there or for only $7/month you can get allll the juiciest stories from my life that have taught me about love,

xo, Allison
______________________
Ready to apply for my Premium 1:1 Mentorship Experience? Click HERE!

Get your free preview of module 1 of my signature course, Dating Without Drama HERE!

Purchase the epic self-study version of Dating Without Drama HERE.

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

Get access to my newsletter HERE, so you don't miss a thing!

Check out my blog, where paid subscribers get my juiciest stories for less than the price of that iced triple shot, oat milk latte. Click HERE.

Get exclusive episodes of this podcast HERE! Stories, tips and content that you won't find anywhere else, only $5/month.

This week's episode is all about the process I use to coach myself. I think having a coach is fantastic, but it's also super important to be able to manage your own mind and be your own coach! In this episode, I'm teaching you all about my own self-coaching practice. I talk about what I do on a daily basis as maintenance in order to optimize my baseline emotional and mental well-being. I also give you my protocol for managing acute, difficult, heavy emotion.
Take a listen and reach out with any questions because you know I love to hear from you!

xo, Allison
______________________
Ready to apply for my Premium 1:1 Mentorship Experience? Click HERE!

Get your free preview of module 1 of my signature course, Dating Without Drama HERE!

Purchase the epic self-study version of Dating Without Drama HERE.

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!

Get access to my newsletter HERE, so you don't miss a thing!

Check out my blog, where paid subscribers get my juiciest stories for less than the price of that iced triple shot, oat milk latte. Click HERE.

Get exclusive episodes of this podcast HERE! Stories, tips and content that you won't find anywhere else, only $5/month.