Up Your Marriage

Val & Jeff Gee published authors with McGraw-Hill Education

Have you ever contemplated how suffering shapes us, or the societal expectations heaped on men to protect and serve? Brace yourself for a humorous, enlightening, and perhaps a little poignant journey as we traverse the complexities of life. We share personal tales and insights into topics that might be more relatable than you'd think.
We start with the concept of suffering, exploring its intricate relationship with our experiences and relationships. We then segue into the weighty expectations men are burdened with, discussing how the drive to serve and protect can sometimes lead to self-neglect. This thought-provoking conversation takes a lighter turn with a story about the pie-baking adventure. From there, we chew on the idea of overindulgence, questioning how it can morph into self-sabotage and affect our physical well-being and emotional stability. A hilarious recounting of an unforgettable evening out will have you chuckling and nodding in remembrance of similar personal experiences.
We then shift gear to the transformative power of singing, discussing how it influences our moods and mental health. Sharing our personal experiences with joining a choir, we explore its challenges, pleasures, and the camaraderie that comes with it. Experiencing the joy of performing with a band and the thrill of a grandson's band releasing an album makes for riveting listening. Rounding off our journey, we emphasize the importance of happiness, self-care, and community, and the sheer pleasure of taking a break to let loose and have fun. We'd love for you to join us on this enlightening journey of shared experiences and insights.

Val & Jeff Gee published authors with McGraw-Hill Education

Have you ever considered the fascinating interplay between fame, money, music, and our emotions? Well, strap yourselves in because we're about to explore this intricate relationship in our latest podcast episode! Offering a unique blend of personal anecdotes, laughter, wisdom, and thought-provoking discussions, we delve into how music impacts our lives, moving us into different emotional states. Hear us recount our grandson's band performance and our run-in with a particularly charming nonagenarian!
Now, picture this - a riveting discussion on self-interest, narcissism, the Kardashians, and the British royal family, all while skydiving. Sounds intriguing, doesn't it? We draw parallels between the lives of celebrities and royals, tying it all back to individual confidence and self-image. We even touch upon the adventurous life of King Edward and the concept of 'milling' in the emblem of the Her Majesty's Royal Parachute Regiment. Hold on tight, as this episode takes unexpected twists and turns!
Ending on a nostalgic note, we stroll down memory lane, reminiscing about Grandad Bryan, his audacious youth, and the humble, working-class Newcastle of yesteryears. Prepare to chuckle as we share hilarious family anecdotes, including paratroopers, an unsuspecting stripper, and more. Amid the laughter and lessons, we leave you with a heartwarming message - treasure the small acts of kindness, and love yourself amidst the everyday chaos of family life. A rollercoaster of emotions awaits you - don't miss out!

Val & Jeff Gee published authors with McGraw-Hill Education

Ever caught between being honest and not wanting to hurt someone's feelings? As your hosts, we grapple with this dilemma in a spirited conversation that centers on the delicate art of communication. We offer a fresh perspective on the power of candor and how it influences our relationships, using real-life examples. We question the age-old advice of honesty being the best policy and discuss how sugar-coating can sometimes prevent conflict.
Strap in as we shift gears in the latter half, unboxing societal taboos and their historical roots. We lay bare the Puritan influences that have shaped our views on sex and explore why certain natural bodily functions still make us squeamish. This candid chat is a journey through honesty, communication and the often uncomfortable, but undeniably human, aspects of our existence. Tune in for a no-holds-barred exploration of what it means to be comfortable in your own skin. Let the unfiltered truth unravel.

Val & Jeff Gee published authors with McGraw-Hill Education

Ever wondered why maintaining harmony in our relationships feels like a herculean task? Or why the pursuit of happiness seems like a never-ending marathon? Today, we're delving into the human psyche to explore the complicated web of desires, expectations, and emotions that impact our personal happiness.
We'll kick off by exploring the communication barriers that arise from personal dissatisfactions. It's a deep dive into the human desire for validation and instant gratification. Next, we're shifting gears to discuss how our insecurities can lead to false praise and inflated expectations in relationships. You'll discover the importance of honesty in your interactions with others to foster mutual understanding. Interestingly, we'll touch on the broader implications of sugar-coating reality - you'd be surprised how far things can go!
We'll round off the episode by discussing the impact of chemicals on our mood and overall wellness - and it's not just about the fast food! You'll learn about the mood-altering chemicals hidden in those seemingly convenient meals and how they could be affecting your happiness. More importantly, we'll tackle the need for self-acceptance, despite our flaws, and how that contributes to making positive changes. Our final thoughts focus on understanding anger and irritation as reflections of our personal insecurities. We'll wrap up with a powerful reminder to love ourselves and others. Join us for this enlightening exploration of the complexities of the human condition!

Val & Jeff Gee published authors with McGraw-Hill Education