Bonus Episode: How to find 'microjoys' in everyday life with Cyndie Spiegel
04/05/23 • 49 min
On today's bonus episode of Unwind, we have the inspirational Cyndie Spiegel, who is the bestselling author of The Year of Positive Thinking that sold thousands of copies around the world. Cyndie is a world leading speaker on the subject of positive psychology and has written a new book to brighten our days even more. It's called Microjoys: Finding Hope (especially) When Life is Not Okay. We can all relate to those moments when life just feels overwhelming and finding hope can feel virtually impossible. And so this book is such a gift, every page is like a warm hug, and can help us all find a little bit of joy in everyday life. I'm thrilled to have Cyndie on the show today and can't wait to ask her how we can find genuine joy when rationally we know it's there, but subjectively we can't find it?
Find Cyndie:
Book: https://amzn.eu/d/8LKTPnj
Website: https://www.cyndiespiegel.com/
Instagram: https://www.instagram.com/cyndiespiegel/
Please follow @poppyjamie and let me know your thoughts about the episode!
A big thank you to our sponsors:
Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order!
--
Produced by Georgie Rutherford
Edited by George Drake
Hosted on Acast. See acast.com/privacy for more information.
On today's bonus episode of Unwind, we have the inspirational Cyndie Spiegel, who is the bestselling author of The Year of Positive Thinking that sold thousands of copies around the world. Cyndie is a world leading speaker on the subject of positive psychology and has written a new book to brighten our days even more. It's called Microjoys: Finding Hope (especially) When Life is Not Okay. We can all relate to those moments when life just feels overwhelming and finding hope can feel virtually impossible. And so this book is such a gift, every page is like a warm hug, and can help us all find a little bit of joy in everyday life. I'm thrilled to have Cyndie on the show today and can't wait to ask her how we can find genuine joy when rationally we know it's there, but subjectively we can't find it?
Find Cyndie:
Book: https://amzn.eu/d/8LKTPnj
Website: https://www.cyndiespiegel.com/
Instagram: https://www.instagram.com/cyndiespiegel/
Please follow @poppyjamie and let me know your thoughts about the episode!
A big thank you to our sponsors:
Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order!
--
Produced by Georgie Rutherford
Edited by George Drake
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
How to future-proof your memory with Dr Richard Restak
Today, I have an extremely special guest redefining what it means to be in the eighties. I am speaking to the neuroscientist, neuropsychiatrist, a professor, a New York Times best author. It's Dr. Richard Restak. The phenomenal Dr. Richard has written 20 books on various aspects of the human brain. He's pioneered a conversation on the mind for nearly 40 years. And he's back with a new book about memory. Losing our memory is one of our worst fears. And what's surprising is how little we generally know about memory. Richard's book will blow your mind with what you'll learn about how our memory works and inspire you to train your memory to be better so it looks after you for longer.
Find Richard:
Book: https://amzn.eu/d/7ZO0fVw
Please follow @poppyjamie and let me know your thoughts about the episode!
A big thank you to our sponsors:
Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order!
Vivobarefoot are offering a 100 day free trial on their footwear and you can purchase yours today with an exclusive 15% off for our listeners when you visit www.vivobarefoot.com/unwind.
--
Produced by Georgie Rutherford
Edited by George Drake
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Why are people more sensitive than others? with Andre Sólo
Today I am interviewing Andre Sólo, who is the author of Sensitive: The Hidden Power of The Highly Sensitive Person in a loud, fast and too much world. He's the co-founder of Sensitive Refuge, the world's largest website for sensitive people and has spoken about sensitive people and sensitive leadership at Google, Amazon and PayPal.
As a sensitive person himself, Andre believes that the world needs more of what sensitive people have to offer. I'm so looking forward to interviewing Andre, because I'm gradually beginning to realise that there are many benefits to being sensitive after beating myself up about it for so many years. Andre's brilliant new book provides easy tools to help us navigate sensitivity, whether that be our own or help us manage the sensitivity of others, whether that be family members, friends, or even in the workplace. I hope you enjoy this interview as much as I enjoy this topic!
Find Andre:
Book: https://a.co/d/0SHkPnY
Highly Sensitive Refuge: https://highlysensitiverefuge.com/sensitive-book/
Please follow @poppyjamie and let me know your thoughts about the episode!
A big thank you to our sponsors:
Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order!
--
Produced by Georgie Rutherford
Edited by George Drake
Hosted on Acast. See acast.com/privacy for more information.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/unwind-with-poppy-jamie-141107/bonus-episode-how-to-find-microjoys-in-everyday-life-with-cyndie-spieg-29136417"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to bonus episode: how to find 'microjoys' in everyday life with cyndie spiegel on goodpods" style="width: 225px" /> </a>
Copy