Unwind with Poppy Jamie

Poppy Jamie

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections.

If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.

Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.

Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️

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Top 10 Unwind with Poppy Jamie Episodes

Goodpods has curated a list of the 10 best Unwind with Poppy Jamie episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Unwind with Poppy Jamie for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Unwind with Poppy Jamie episode by adding your comments to the episode page.

45. What astrology has in store for us in 2020 and why the stars can guide self discovery w/ Danielle Beinstein

Unwind with Poppy Jamie

09/13/20 • 40 min

On today’s show I have Danielle Beinstein, a psychological and intuitive astrologer and the founder of the Cosmic Compass. She uses astrology to provide tools for growth, expansion and self discovery through her readings, groups and workshops.

In this episode we run through the basics of astrology. Why it's important? How it works? Where it came from? How we can use astrology in our own lives for healing and discovery and lastly we speak about astrological trends for 2020.

Please find more information about Danielle here: https://www.daniellebeinstein.com

Please find Danielle on instagram here: https://www.instagram.com/danibeinstein/?hl=en

A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.

Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com

The music on my podcast is by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform.

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53. How do you self sabotage? Emma Gannon discusses.

Unwind with Poppy Jamie

11/22/20 • 36 min

This week my guest is the formidable Emma Gannon - a Sunday Times bestselling author, speaker, novelist and host of the no. 1 careers podcast in the UK, Ctrl Alt Delete.

She has blogged since 2009; podcasted since 2016 and is the author of four books. Emma is the epitome of a multi talented genius or as she likes to call herself a multi-hyphonate. You may have heard of her book, the Multi-Hyphenated method - which is a manifesto for creatives working in new ways to harness all their talents.

This year, Emma released 2 books (yes major) her first novel.... OLIVE! that hit no.1 in the Apple audiobook charts. Secondly, she released SABOTAGE the book we’ll discuss today. It is a delightful insight into the ways we ALL self sabotage and how we all get in our own way.

Emma also writes a weekly newsletter called The Hyphen that is an exploration of new ideas to feast on - check it out, it’s brilliant!!!

Please find Emma on social here: https://www.instagram.com/emmagannonuk/?hl=en

Please find Emma’s books here: https://www.emmagannon.co.uk/sunday-times-bestselling-author

Please subscribe to Emma's newsletter here: https://www.emmagannon.co.uk/newsletter-publisher

This episode is in partnership with Æcorn, a brand who have created a range of big, bold and expressive non-alcoholic aperitifs. Æcorn has hand-picked English sparkling wine grapes at its base, and is carefully blended with the eponymous acorn for an added dimension of bitterness. Æcorn’s mission is for everyone to be able to enjoy an apertif regardless of the alcohol content and they are all created with food in mind. We could definitely do with a bit of self care right now so treat yourself and head to their website as they taste Ae-mazing: https://www.aecorndrinks.com/

Music by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform.

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37. How to Fear Less and Win At Life, Without Losing Yourself with Dr Pippa Grange

Unwind with Poppy Jamie

07/19/20 • 39 min

Freedom is on the other side of fear, but how do we get there?

Ready to release your fear and finally step into your power?

On todays show, I have the psychologist, author, doctor of sports psychology and culture coach Dr Pippa Grange - she works with elite sports and businesses internationally improving mindset, performance and community,. She worked with the England football team closely during the 2018 World Cup and in this episode we dive into her new book which is brilliant, Fear Less: How to Win at Life Without Losing Yourself. If you are ready to release your fear, your in the right place... I hope you enjoy this episode as much as I enjoyed recording it!

Please find Dr Pippa's book here: https://www.amazon.co.uk/Fear-Less-Without-Losing-Yourself/dp/1785042904/ref=sr_1_1?adgrpid=101042048559&dchild=1&gclid=EAIaIQobChMIs_qJqpbZ6gIV8IBQBh0dOwjbEAAYASAAEgLNHvD_BwE&hvadid=438498821950&hvdev=c&hvlocphy=1007033&hvnetw=g&hvqmt=e&hvrand=12775285530013269805&hvtargid=kwd-918888557643&hydadcr=10569_1754008&keywords=fear+less+pippa+grange&qid=1595156850&sr=8-1&tag=googhydr-21

This episode is supported by a brand I LOVE, Aromatherapy Associates! Honestly, fully obsessed with them and suggest you check out their shower oils. They really do transform the shower experience into something that's mind, body and soul refreshing. I passionately believe high quality essential oils is highly effective in soothing the mind and body. To launch their latest shower oils, a line that gives you a full mind and body experience in the bathroom by maximising the therapeutic benefit of the oils, we are teaming up to celebrate and encourage us all to take 5 minutes from our day to reset, refresh and look after our spirit. There is no better and easier way to do this, then jumping in the shower!

To find out how you can turn your shower into a deeply soothing session, visit www.aromatherapyassociates.com.

The music on my podcast is by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform.

Hosted on Acast. See acast.com/privacy for more information.

42. Aromatherapy and it's healing properties explained by Aromatherapy Associates

Unwind with Poppy Jamie

08/23/20 • 26 min

Ever wondered which essential oil helps soothe anxiety, helps you sleep or boots your immune system? Find out on today’s show. During this week’s episode, I have aromatherapy expert, Christina Salcedas, Global Director for Education and Wellbeing at Aromatherapy Associates, to dive into the benefits of essential oil. This is a hugely personal topic for me because my parents have a lavender farm so our house smells of lavender the entire time and my parents are absolutely obsessed with all the healing properties. We look into where different oils can be found globally, the importance of buying pure essential oil and not synthetic and how different oils can be used to uplift mood and boost the immune system. Hope you enjoy!

Please find all the products we discussed here: https://www.aromatherapyassociates.com

And here are a few of the specific products we discussed:

SHOWER OILS (obsessed) - https://www.aromatherapyassociates.com/shop/by-product/shower-oils.html

BREATHE SUPPORT (boosts immune system) - https://www.aromatherapyassociates.com/shop/by-blend/support.html

DEEP RELAX: https://www.aromatherapyassociates.com/shop/by-blend/relax.html

DEEP RELAX roller ball (for handbag, on the go etc) - https://www.aromatherapyassociates.com/deep-relax-roller-ball.html

Follow Aromatherapy Associates here: https://www.instagram.com/aromatherapyassociates/

The music on my podcast is by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform.

Hosted on Acast. See acast.com/privacy for more information.

50. How to fix a broken heart and the science of emotional health with Dr Guy Winch

Unwind with Poppy Jamie

11/03/20 • 47 min

Hello and welcome back to the Not Perfect podcast!! We have hit series 5 and I couldn't be happier to be launching with the wonderful and truly brilliant Dr Guy Winch! Guy is a psychologist and the author of best selling books...

Emotional First Aid - https://www.guywinch.com/books/emotional-first-aid/

How to Fix a Broken Heart - https://www.guywinch.com/books/how-to-fix-a-broken-heart/

The Squeaky Wheel - https://www.guywinch.com/books/the-squeaky-wheel/

His books have been translated into twenty-six languages, and you may have watched one of his viral TED Talks that have been viewed over 18 million times!

Please watch Guy's mesmerising talks here: https://www.guywinch.com

He is the co-host of hit podcast Dear therapists with Lori Gottlieb who was on the podcast a few weeks ago and is a complete goddess and fellow thought leader for these conversations: Find the podcast here and submit a question! https://www.guywinch.com/podcast/

It is an honour to have Guy on the podcast as we dive into broken hearts, emotional first aid and how to look after our psychological health. Please follow Guy on social here:

INSTAGRAM: https://www.instagram.com/guywinch/?hl=en

FACEBOOK: https://www.facebook.com/guywinchauthor/

Music by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform.

Hosted on Acast. See acast.com/privacy for more information.

How to optimise your fertility with supplementation with Rhian Stephenson

Unwind with Poppy Jamie

02/16/24 • 45 min

In this week's episode, I have the privilege of interviewing Rhian Stephenson, a distinguished nutritional therapist, Naturopath, ex-athlete, and the visionary behind the acclaimed supplement brand ARTAH. With over a decade of experience in the health and fitness industry, Rhian seamlessly integrates knowledge from eastern medicine to Western nutritional science. ARTAH, her brainchild, emerges as an award-winning supplement brand committed to offering a holistic approach to health imbalances, covering areas such as gut health, hormone balance, metabolism, mood, immunity, fertility, energy, and sleep.

I share my own experience of discovering ARTAH's Enhanced Fertility Supplement during my own fertility struggles. Having witnessed substantial improvements in my egg freezing journey, I attribute the positive results of my second round to the efficacy of ARTAH's supplements. As the conversation unfolds, we delve into the science behind supplementation, exploring its role in supporting the body through various life stages and optimising aspects such as fertility. Join me for an engaging discussion with Rhian as we unravel the intricacies of health, supplementation, and fertility support.

This podcast is brought to you by ARTAH, who offer effective, efficient, evidence-based supplements and nutrition programmes designed to help you thrive. Take advantage of their special 20% discount for Unwind listeners using the code POPPY20 and find out more on their website here: https://artah.co

Find Rhian:

Instagram: @rhianstephenson

ARTAH: https://artah.co/

CONNECT WITH POPPY:

@poppyjamie

Buy her book: https://amzn.eu/d/ci14tFQ

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112: Is your mental health making you messy? KC Davis explains

Unwind with Poppy Jamie

05/01/22 • 41 min

On this week's podcast, I am joined by KC Davis. KC is a licensed professional therapist, author and global leading speaker. She is the creator of the mental health platform Struggle Care, where she shares a revolutionary approach to self and home care for those dealing with mental health, physical illness and hard seasons of life. KC began her mental health journey at sixteen, when she entered treatment for drug addiction and mental health issues. After getting sober, she became a speaker and advocate for mental health and recovery.

KC is now a speaker and advocate for mental health and recovery. Professionally, KC has worked most of her career in the field of addiction and roles such as a therapist, consultant and executive director. Building on her work and encouraging more self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account @domesticblisters. The secret is to simplify your to-do list and to find creative workarounds that accommodate your limited time and energy. Her new book, How to Keep House While Drowning, teaches us to customise our cleaning strategy and rebuild our relationship with our home. But the key takeaway is that messiness is not a moral failing.

Find more information on KC Davis:

Book Link : https://www.simonandschuster.com/books/How-to-Keep-House-While-Drowning/KC-Davis/9781668002841

TikTok: https://www.tiktok.com/@domesticblisters?lang=en

Instagram: https://www.instagram.com/strugglecare/?hl=en

Website: https://www.strugglecare.com/

A big thank you to our sponsor Athletic Greens. They are going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/notperfect to upgrade your health and pick up the ultimate daily nutritional insurance!

Hosted by Poppy Jamie

Produced by Georgie Rutherford

Edited by George Campen

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The hidden factors impacting women's health with Dr Shazia Malik

Unwind with Poppy Jamie

12/22/23 • 42 min

In today's episode, I talk with Dr. Shazia Malik, a leading consultant obstetrician and gynaecologist based in London with expertise in reproductive medicine and surgery. Dr. Malik's impressive credentials include graduating with honours, pursuing advanced training in Cambridge, and gaining accreditation in reproductive medicine and surgery at the Distinguished University College Hospital in London. She has further honed her skills at renowned institutions like King's College Hospital and has emerged as an IVF consultant with extensive experience in reproductive health and fertility.

Our conversation delves into essential topics that often remain unaddressed, shedding light on gaps in our understanding of women's health.

Over the past year, my exploration of fertility has been fuelled by personal experiences and challenges, prompting me to uncover the often overlooked aspects of women's health. I've been continuously amazed by the gaps in our collective knowledge and realized that I'm not alone in lacking awareness of fundamental biological facts. Sadly, women's health remains underfunded and neglected, leaving many individuals uninformed about crucial biological processes and potential disruptions. While today's episode may diverge from our typical content, the significance of this topic compelled me to share these insights with you, and I hope you find value in our conversation.

Find Dr Shazia Malik:

Website: http://shaziamalik.co.uk/

Find Poppy:

Instagram: @poppyjamie

Book: https://amzn.eu/d/i3E7M0b

Produced by Rutherford Productions

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90: Why learning to let go and surrender could be just what you need with Nicky Clinch

Unwind with Poppy Jamie

10/17/21 • 34 min

It is an honour to have Nicky on today’s show, she is my first returning guest on the Not Perfect Podcast. For those that are yet to listen to the previous episode with Nicky, I can’t wait to introduce you to her. She is a maturation facilitator, teacher and coach, integrative holistic counsellor, breath-work facilitator and author. It is with great pleasure I welcome her back today to talk about her new book, Surrender.

The idea of surrendering and letting go can be really challenging at times. Perhaps you're feeling a bit stuck in an area of your life and looking to take a step forward. Surrendering isn't easy and while it can be scary...wow is it liberating! I couldn't wait to have this conversation with Nicky and explore this powerful tool which is available to all of us as we move through life. We discuss what surrender means, how to do it and why it's so important.

Find Nicky:

Instagram: @nicky_clinch

Website: https://nickyclinch.com/

Read Nicky’s book: https://nickyclinch.com/book/

Listen to my first episode with Nicky on why self-compassion will change your life:

https://podcasts.apple.com/gb/podcast/4-self-compassion-will-change-your-life/id1482765009?i=1000455808813

https://open.spotify.com/episode/75aJzjzEkWmZDwxV9hcaqn?si=GHXrmvYxTAa3aXRSSaMnWw

***

The Not Perfect Podcast is proud to be sponsored by one of the world’s highest quality CBD brands, Platinum from Columbia Care. Their mission is to improve lives by setting the standard for professionalism, quality, care, compassion, and innovation in cannabis-derived products.

Platinum CBD from Columbia Care are plant-based to be gentle on your body, and use only the highest quality broad spectrum CBD. The products are also organic, non-GMO, THC-free and tested by independent laboratories to ensure quality and safety.

Head to their website https://col-care.uk/ and take advantage of the mega 20% discount they have given us by using the code NOTPERFECT20 😍😍😍😍

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The toxic truth about women's healthcare and the fight for safe period products and vaginal care with Valentina Milanova

Unwind with Poppy Jamie

03/08/24 • 54 min

Valentina Milanova joins us in this eye-opening episode, bringing her revolutionary ideas to the forefront of gynaecological health. The founder of Daye, Valentina is on a mission to transform the experience of women dealing with painful periods. She introduces us to safe tampons designed to alleviate period pain by locally administering anti-inflammatory relief in the vaginal area. The efficiency of targeting pain directly makes it a game-changer for those suffering from endometriosis or period pain.

But that's not all – Daye goes beyond with diagnostic tampons. Valentina addresses the critical issue of women neglecting vaginal health screenings, leading to undetected problems. These diagnostic tampons, sent to Daye labs, provide results and connect users with medical professionals. Valentina's platform offers an opportunity to understand and monitor vaginal health, prevent surgery, and even receive prescriptions, creating a cost-effective and time-efficient solution.

Prepare to be shocked as Valentina reveals startling facts about the toxicity of average tampons and the lack of regulations in protecting women's sensitive areas. In this episode, Valentina's insights will leave you pondering and questioning the norms. I admire her for using her voice and intelligence to create safer products for women, and we invite you to join us in this crucial conversation about women's health. Get ready to be enlightened and outraged, knowing that solutions exist – we just need to be aware of them.

Follow Valentina: @thetampondealer

Head to Daye's website: https://www.yourdaye.com/

Buy Daye's diagnostic tampon: https://www.boots.com/daye-diagnostic-tampon-vaginal-test--10337532

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FAQ

How many episodes does Unwind with Poppy Jamie have?

Unwind with Poppy Jamie currently has 226 episodes available.

What topics does Unwind with Poppy Jamie cover?

The podcast is about Culture, Self Improvement, Society & Culture, Spirituality, Relax, Society, Alternative Health, Mental Health, Wisdom, Religion & Spirituality, Self Help, Podcasts, Science and Philosophy.

What is the most popular episode on Unwind with Poppy Jamie?

The episode title '45. What astrology has in store for us in 2020 and why the stars can guide self discovery w/ Danielle Beinstein' is the most popular.

What is the average episode length on Unwind with Poppy Jamie?

The average episode length on Unwind with Poppy Jamie is 40 minutes.

How often are episodes of Unwind with Poppy Jamie released?

Episodes of Unwind with Poppy Jamie are typically released every 7 days.

When was the first episode of Unwind with Poppy Jamie?

The first episode of Unwind with Poppy Jamie was released on Oct 8, 2019.

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Unwind with Poppy Jamie

Poppy Jamie

Top 10 Unwind with Poppy Jamie Episodes

FAQ

How many episodes does Unwind with Poppy Jamie have?

What topics does Unwind with Poppy Jamie cover?

What is the most popular episode on Unwind with Poppy Jamie?

What is the average episode length on Unwind with Poppy Jamie?

How often are episodes of Unwind with Poppy Jamie released?

When was the first episode of Unwind with Poppy Jamie?

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