42. Aromatherapy and it's healing properties explained by Aromatherapy Associates

08/23/20 • 26 min

Ever wondered which essential oil helps soothe anxiety, helps you sleep or boots your immune system? Find out on today’s show. During this week’s episode, I have aromatherapy expert, Christina Salcedas, Global Director for Education and Wellbeing at Aromatherapy Associates, to dive into the benefits of essential oil. This is a hugely personal topic for me because my parents have a lavender farm so our house smells of lavender the entire time and my parents are absolutely obsessed with all the healing properties. We look into where different oils can be found globally, the importance of buying pure essential oil and not synthetic and how different oils can be used to uplift mood and boost the immune system. Hope you enjoy!

Please find all the products we discussed here: https://www.aromatherapyassociates.com

And here are a few of the specific products we discussed:

SHOWER OILS (obsessed) - https://www.aromatherapyassociates.com/shop/by-product/shower-oils.html

BREATHE SUPPORT (boosts immune system) - https://www.aromatherapyassociates.com/shop/by-blend/support.html

DEEP RELAX: https://www.aromatherapyassociates.com/shop/by-blend/relax.html

DEEP RELAX roller ball (for handbag, on the go etc) - https://www.aromatherapyassociates.com/deep-relax-roller-ball.html

Follow Aromatherapy Associates here: https://www.instagram.com/aromatherapyassociates/

A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.

Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com

The music on my podcast is by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform.

Hosted on Acast. See acast.com/privacy for more information.

Please find all the products we discussed here: https://www.aromatherapyassociates.com

And here are a few of the specific products we discussed:

SHOWER OILS (obsessed) - https://www.aromatherapyassociates.com/shop/by-product/shower-oils.html

BREATHE SUPPORT (boosts immune system) - https://www.aromatherapyassociates.com/shop/by-blend/support.html

DEEP RELAX: https://www.aromatherapyassociates.com/shop/by-blend/relax.html

DEEP RELAX roller ball (for handbag, on the go etc) - https://www.aromatherapyassociates.com/deep-relax-roller-ball.html

Follow Aromatherapy Associates here: https://www.instagram.com/aromatherapyassociates/

The music on my podcast is by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

41: How to spot and protect yourself from a Narcissist and narcissistic behaviour with trauma expert Dr Ramani

Wow, this episode is spine chilling and eye opening! On today’s show I'm speaking with a global expert on narcissism (a topic I have been fascinated by and longing to dive in deeper).

My special guest is Dr Ramani - best selling author, clinical psychologist, professor of psychology and media expert.

Dr Ramani breaks down narcissism in a way you can easily understand and if you're like me, this episode made me have so many aha moments! Dr Ramani explains behaviour that often feels unexplainable and we unpack gas lighting and love bombing. We are confronting a topic that is one of the highest forms of manipulation in my opinion and I’m sure everyone has been exposed to it in some way or another.

Dr Ramani books are fantastic and I also encourage you to check out her new YouTube channel!

Youtube: https://www.youtube.com/channel/UC9Qixc77KhCo88E5muxUjmA

INSTAGRAM: https://www.instagram.com/DoctorRamani

FB: https://www.facebook.com/doctorramani/

TWITTER: https://twitter.com/DoctorRamani

Dr. Ramani's Podcast: http://sexualdisorientation.com/

Dr. Ramani's Website with links to books: http://www.doctor-ramani.com/

You may have watched Dr Ramani share her expertise on narcissistic personality disorder and narcissistic abuse on Red Table with Jada and Willow Smith , The Today Show or Good Morning America amongst many others.

This episode is supported by a brand I LOVE, Aromatherapy Associates! Honestly, fully obsessed with them and suggest you check out their shower oils. They really do transform the shower experience into something that's mind, body and soul refreshing. I passionately believe high quality essential oils is highly effective in soothing the mind and body. To launch their latest shower oils, a line that gives you a full mind and body experience in the bathroom by maximising the therapeutic benefit of the oils, we are teaming up to celebrate and encourage us all to take 5 minutes from our day to reset, refresh and look after our spirit. There is no better and easier way to do this, then jumping in the shower!

To find out how you can turn your shower into a deeply soothing session, visit www.aromatherapyassociates.com.

The music on my podcast is by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

43. How changing the story you tell yourself can change your entire life with Lori Gottlieb

Wow and just more Wow. There are those books that arrive and are so powerful, they challenge your outlook, teach you new things and leave you better than when you started. This week's show is diving into one of those books, Maybe You Should Talk To Someone with the author Lori Gottlieb. In the show we discuss letting go of the past, breaking patterns, heartbreak, love and managing life. Most importantly we discuss why therapy is so powerful!

Lori Gottlieb is a psychotherapist and author of the New York Times bestseller Maybe You Should Talk to Someone, which is being adapted as a television series. In addition to her clinical practice, she writes The Atlantic’s weekly “Dear Therapist” advice column and contributes regularly to The New York Times and many other publications. Her recent TED Talk is one of the top 10 most watched of the year. A member of the Advisory Council for Bring Change to Mind and advisor to the Aspen Institute, she is a sought-after expert in media such as The Today Show, Good Morning America, The CBS This Morning, CNN, and NPR’s “Fresh Air.” She is also the co-host of the new iHeart Radio podcast, “Dear Therapists,” produced by Katie Couric.

Learn more at LoriGottlieb.com or by following her on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author.

The music on my podcast is by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform.

Hosted on Acast. See acast.com/privacy for more information.