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Untying the Knot - 14. Self care in a pinch

14. Self care in a pinch

Explicit content warning

02/08/22 • 23 min

Untying the Knot
In this episode Hanna and Brittany get honest about some recent trauma triggers & a little self care in a pinch tips. We chat about giving yourself grace, checking in with yourself and more. We also have some super exciting announcements!! Hang out with us on the Gram! @withhannanoel & @brittkillion
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In this episode Hanna and Brittany get honest about some recent trauma triggers & a little self care in a pinch tips. We chat about giving yourself grace, checking in with yourself and more. We also have some super exciting announcements!! Hang out with us on the Gram! @withhannanoel & @brittkillion

Previous Episode

undefined - 13. Convos with a Divorce Coach

13. Convos with a Divorce Coach

In this episode Hanna & Brittany introduce you to Abby King, who specializes in supporting men & women overwhelmed by the business and emotions of divorce. As a certified Mediator, she offers mediation sessions to couple seeking a clear, civil path to a divorce agreement. Divorce is nothing knew & in a post pandemic world more people are rising up to leave toxic situations. Despite the common trend, it's still served on a dish of shame with a dash of embossment & fear. Walking through it is isolating and you're wondering where the GD life raft is. Enter Abby King, an affordable way to help anyone feeling unstuck, scared, overwhelmed, angry or beaten down. Through her practical, experienced and personal approach Abby will get you through the business of it as painlessly as possible. Did you enjoy this week's episode? Leave us a Review, we love hearing how our episodes resonate with our community. Want to help us grow our community? Share this episode to social media and tag us in our handles below! Let's Be Friends: Hanna:https://www.instagram.com/withhannanoel Britt: https://www.instagram.com/brittkillion Connect with Abby: Instagram: https://www.instagram.com/divorcecoachphilly/ Website: https://www.divorcecoachphilly.com

Next Episode

undefined - 15. Movement over Workouts

15. Movement over Workouts

In this episode, Hanna & Brittany introduce you to Mackenzie whose story will inspire you to ditch the toxic workout regimes and opt movement. As a professional dancer, Mackenzie grew up learning unhealthy habits that affected her relationship with food & body. Her personal growth journey is one we can all relate to!

Let's connect! Britt and Hanna go live on Instagram every Wednesday at 2pm PST/5pm EST!

IG Links:

Mackenzie: @macholmes

Hanna: @withhannanoel

Britt: @brittkillion

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