How to Overcome Burnout While at Work with Cait Donovan

01/31/24 • 34 min

Unstoppable Grit with Danielle Cobo | Career Advancement & Burnout Prevention

Have you ever found yourself staring at your computer screen, feeling like you're running on empty? Or maybe you've noticed your passion for work dimming, overshadowed by exhaustion and stress. If that sounds familiar, you're not alone.
In this episode, we're going to unravel the complexities of workplace burnout. We'll explore how to spot the signs, understand its root causes, and most importantly, learn practical strategies to prevent and overcome it. Whether you're feeling the heat of burnout right now or want to arm yourself for the future, this conversation is for you.
After this episode, you'll be able to:

Recognize early signs of burnout
Apply simple yet effective changes in your routine
Break free from societal pressures

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UnFried Coaching Program with Burnout Expert, Cait Donovan
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About the guest

Cait Donovan is a Keynote speaker, one of New York City’s leading burnout experts, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor". Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” and “The New York Post” and in companies such as Lululemon and Pepsico.
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Recognize early signs of burnout
Apply simple yet effective changes in your routine
Break free from societal pressures

Order your copy of Unstoppable Grit: Breakthrough the 7 Roadblocks Standing Between You and Achieving Your Goals

Join the Unstoppable Insiders Community and receive,

Be the first to dive into transformational chapters available only for the Unstoppable Insiders Community.
Access to a community of insiders willing to help and encourage you through life’s challenges.
Get the scoop on release dates, special events, and author Q&As to keep you in the loop at all times.
Exclusive content, including workbooks, so you can take action and achieve your goals
Bonuses to claim as we gear up for the big launch

Previous Episode

How to Overcome Career Disappointments with Lauren Sergy

Are you feeling trapped in a career that no longer sparks joy, wrestling with the haunting question of “What’s next?” Perhaps you've nailed interview after interview, only to be overlooked for someone the hiring manager had in mind all along. Or maybe you're simply tired of defining your worth by a job title that’s out of sync with your true passions. You’re not alone.

This potent episode of the Unstoppable Grit Podcast with Danielle Cobo features a conversation with communication expert Lauren Sergy. Dive deep into the discomfort of career stagnation and self-doubt that so many professionals like you endure.

After this Episode, You Will Be Able to ...

Rethink your professional identity and shape it around your passions.
Discover unexpected career opportunities using your innate talents
Leverage rejection as a redirection

Order your copy of Unstoppable Grit: Breakthrough the 7 Roadblocks Standing Between You and Achieving Your Goals

Join the Unstoppable Insiders Community and receive,

Be the first to dive into transformational chapters available only for the Unstoppable Insiders Community.
Access to a community of insiders willing to help and encourage you through life’s challenges.
Get the scoop on release dates, special events, and author Q&As to keep you in the loop at all times.
Exclusive content, including workbooks, so you can take action and achieve your goals
Bonuses to claim as we gear up for the big launch

Want to work with Danielle? Schedule your call today
Let's Connect!
Join the Unstoppable Grit Podcast Facebook Community
Unstoppable Grit Podcast Guest Books

About the Guest

Public speaking and communication expert Lauren Sergy has helped thousands of people become more effective leaders by developing critical communication skills such as persuasion, public speaking, and executive presence. She has worked with clients and audiences in Canada, the US, the UK, and Europe including 3M, Cargill, KPMG, T-Mobile, Grant Thornton, and many more. Lauren has taught business communication courses at the University of Alberta and Concordia University of Edmonton, and frequently provides guest lectures at many other post-secondary institutions. Her first book, The Handy Communication Answer Book, was featured on Library Journal’s Best Reference Books of 2017 list. Her latest book, UNMUTE! How to Master Virtual Meetings and Reclaim Your Sanity is now available via all major online booksellers.
Connect with Lauren Sergy:
LinkedIn
Website
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Next Episode

How to Thrive Through Burnout Recovery

If you've ever felt like you're on the brink of exhaustion, dealing with career challenges, or longing for clarity amidst chaos, then you're in for an episode that offers a lifeline of inspiration, guidance, and actionable steps for a transformative change.

In this compelling episode of the Unstoppable Grit Podcast, our guest host, Jeff Lackey, brings you the unfiltered and moving story of Danielle Cobo, host of the Unstoppable Grit Podcast.

After this Episode, You Will Be Able to ..

Discover mindset shifts to cultivate resilience
Apply burnout prevention and recovery strategies
Identify and dismantle limiting beliefs

Order your copy of Unstoppable Grit: Breakthrough the 7 Roadblocks Standing Between You and Achieving Your Goals

Join the Unstoppable Insiders Community and receive,

Be the first to dive into transformational chapters available only for the Unstoppable Insiders Community.
Access to a community of insiders willing to help and encourage you through life’s challenges.
Get the scoop on release dates, special events, and author Q&As to keep you in the loop at all times.
Exclusive content, including workbooks, so you can take action and achieve your goals
Bonuses to claim as we gear up for the big launch

Want to work with Danielle? Schedule your call today.
Let's Connect!
Join the Unstoppable Grit Podcast Facebook Community
Unstoppable Grit Podcast Guest Books
Watch Episode Now!
Rate, Review, and Follow on Apple Podcast, Spotify and Google Podcast

Unstoppable Grit with Danielle Cobo | Career Advancement & Burnout Prevention - How to Overcome Burnout While at Work with Cait Donovan

Transcript

Note: We use AI transcription so there may be some inaccuracies

Danielle Cobo: Welcome back to another episode of the Unstoppable Grit podcast with Danielle Cobo, where we dive deep into the strategies of building a career and life you love. I'm your host, Danielle Cobo. And today we're tackling a subject that let's face it, has touched each of us in some way, burnout in the workplace.

Have you ever found yourself staring at the computer