
Summertime as a Mom, CEO & COO
08/22/23 • 27 min
Previous Episode

Your Emotional Thermostat
Hey there, lovely listeners! Welcome back to another episode of The Unscrew You Podcast. Today, we're diving into a very interesting topic – the "emotional thermostat" – and how it totally relates to managing our reactions and behaviors, especially when it comes to parenting. Picture this: just like how a room thermostat keeps things comfy at a specific temperature, our emotional responses are guided by an internal emotional thermostat. So, when you're all fired up and ready to yell at the kids for not listening, it's like your emotional thermostat has a mind of its own! And let's face it, trying to change this by sheer willpower or quick fixes often leaves us hanging, as that emotional thermostat kicks right back in without asking for permission. Here's the scoop: behavior isn't all about logic – it's heavily tied to our emotions. That's why understanding and giving a little reset to your emotional thermostat can seriously transform your family dynamics for the better.
Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and want to dive deeper into the topic of losing patience with your kids, becoming triggered, getting your buttons pushed and even yelling, head on over to my brand new Secret Podcast called For the Last Time!!!
Next Episode

Consciousness Isn't Enough
Are you aware that the way you were raised by your parents affects the way you raise your child? If your answer is yes then you have taken the first step of being a conscious parent. But not to spoil your fun, being aware is not enough. It is even worse when you are aware about it but you're not acting on it. However, I don't blame if you haven't reached the next level. It's not an easy journey to push through than just being aware. In this new Unscrew You podcast episode, I will tell you how to go to this next step and become more than just a conscious parent. Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!
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