PART 2 E68: Gaining Together: A Quest Through Eating Disorder Recovery: Casey’s Story

*Part 2 of 2

Warriors you're in for a treat. Casey is wise beyond her years and is bringing us hope in breaking the cycle of negative self talk. She shares with us over two episodes some of these nuggets on taking steps, no matter how small, in changing our thoughts around our bodies and bringing us to a more neutral space. We discuss what we can gain instead of what we can lose, using the term features rather than flaws, and why spending time naked can help us gain confidence.

Casey is a body image and self love advocate and and 20 something Dallasite. She has formed an online community on her blog as well as Instagram where women come together to navigate adulthood together. It’s a safe space online to ask questions, to share stories, to be inspired and to never feel alone in what you’re going through in life.

You can find Casey on Instagram @streetseatsbeats and streetsbeatseats.com

Join the cause and support the fight to end the mental health stigma for as little as $5

• Find all things UTI here: https://linktr.ee/UnqualifiedTherapists
• Get your own Popl digital business card for 20% off! www.popl.com with code UTI
• Starting your own podcast and want an easy and affordable platform? Get your first month FREE by using this link: https://www.podbean.com/UTI
• Have a story to share? Contact us here: https://forms.gle/fudAMMXMnrKGXFfTA
• Find alternative therapies and items to express yourself here: www.livemagique.com

Enjoy a Buti Yoga class with Amy here: Buti Yoga with Amy