Unlocking With Adam Pike - 30. RICH SEYPKA - LIVING IN DISCOMFORT FOR A STRONG MIND, BODY AND SOUL

30. RICH SEYPKA - LIVING IN DISCOMFORT FOR A STRONG MIND, BODY AND SOUL

11/23/23 • 58 min

This was a fun episode!! Just a couple of dudes sharing their experiences about life and how to build a strong mind, body and soul. We talk about how we overcome our struggles in life, how mushrooms have helped us, the importance of intermittent fasting and how being uncomfortable can really shape you into a better human being!

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29. SSRI VS MICRODOSING?

In this world we often take pills perscribed from doctors without really questioning what we are taking. More often than not I hear people talking about the negative side affects of taking SSRI's. I do believe that microdosing is a more natural healthier way to help battle things such as anxiety or depression. It's helped me and many others along our journey to better mental health. Here is my thoughts on both SSRI and Microdosing.

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31. WHAT IS YOUR WHY? WHY DO YOU DO THE THINGS YOU DO?

We all live very different lives that is a given but do you ever ask yourself why you do the things you do? Why do you make the choices you make? What is your purpose? I believe when you have a why in the things you do you will be more mindful about the small little choices you make on a daily basis. After you listen to this episode ask yourself what is your why?