Nothing New Under the Sun: Timeless Strength Training for Teens and Beginners
08/23/21 • 97 min
Make sure to visit IRON COMPANY for all your free weight equipment needs including Olympic barbells, rubber coated barbells, urethane dumbbells, rubber hex dumbbells, cast iron kettlebells, bumper plates, iron Olympic plates, power bars, and adjustable dumbbell handles.
Transform your fitness journey with our Ultimate Gym Equipment Guide! Discover expert tips and top-rated equipment to build the perfect home or commercial gym. Start achieving your goals today!
Looking to upgrade your workout space? Check out our Ultimate Gym Flooring Guide for expert advice on selecting durable, high-performance flooring for your home or commercial gym.
In this episode of the RAW Podcast, Marty Gallagher shares how he’s applying the same strength training principles from his youth to a new generation. Marty recently began coaching 15-year-old Andrew on a 12-week periodized program focusing on the core four lifts: bench press, overhead press, squat, and deadlift. These time-tested methods, which Marty himself used back in 1964, continue to deliver results today. The hosts also tackle common concerns parents have about strength training for pre-pubescent kids and teenagers, including how to balance sports performance and nutrition.
Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Nothing New Under The Sun" is up now.
And don't forget the Jim Steel Weight Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Weightlifting Mentors and Influencers" is up now.
Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:
- Cardio Equipment for endurance and heart health.
- Free Weights like dumbbells, barbells, and kettlebells.
- Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
- Strength Training Equipment for building muscle and power.
- Exercise Balls to enhance core strength and stability.
- ...
Make sure to visit IRON COMPANY for all your free weight equipment needs including Olympic barbells, rubber coated barbells, urethane dumbbells, rubber hex dumbbells, cast iron kettlebells, bumper plates, iron Olympic plates, power bars, and adjustable dumbbell handles.
Transform your fitness journey with our Ultimate Gym Equipment Guide! Discover expert tips and top-rated equipment to build the perfect home or commercial gym. Start achieving your goals today!
Looking to upgrade your workout space? Check out our Ultimate Gym Flooring Guide for expert advice on selecting durable, high-performance flooring for your home or commercial gym.
In this episode of the RAW Podcast, Marty Gallagher shares how he’s applying the same strength training principles from his youth to a new generation. Marty recently began coaching 15-year-old Andrew on a 12-week periodized program focusing on the core four lifts: bench press, overhead press, squat, and deadlift. These time-tested methods, which Marty himself used back in 1964, continue to deliver results today. The hosts also tackle common concerns parents have about strength training for pre-pubescent kids and teenagers, including how to balance sports performance and nutrition.
Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Nothing New Under The Sun" is up now.
And don't forget the Jim Steel Weight Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Weightlifting Mentors and Influencers" is up now.
Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:
- Cardio Equipment for endurance and heart health.
- Free Weights like dumbbells, barbells, and kettlebells.
- Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
- Strength Training Equipment for building muscle and power.
- Exercise Balls to enhance core strength and stability.
- ...
Previous Episode
The Power of Mentors and Influencers: Shaping Success in Life and Fitness
Make sure to visit IRON COMPANY for all your weight equipment needs including barbell collars, Olympic barbells, dumbbells, kettlebells, Olympic plates, power bars, macebells, and barbell training accessories.
In this episode of the RAW Podcast, we explore the critical role that mentors and influencers play in shaping who we become, both in life and in fitness. Marty Gallagher, Jim Steel, and J.P. Brice discuss their personal experiences with mentors who impacted their careers and fitness journeys, and how the process of mentorship naturally evolves into an opportunity to "pay it forward" by mentoring others. Whether you're looking to learn from the best or seeking to guide others, this episode provides valuable insights on the transformative power of mentorship.
Check out our weekly Powerbuilding Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "How to build big ass arms old school style" is up now.
And don't forget the Jim Steel Bodybuilding Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Weightlifting Mentors and Influencers" is up now.
Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:
- Cardio Equipment for endurance and heart health.
- Free Weights like dumbbells, barbells, and kettlebells.
- Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
- Strength Training Equipment for building muscle and power.
- Exercise Balls to enhance core strength and stability.
- Plyometrics Equipment for explosive performance training.
- USA Made Gym Equipment and Flooring built for quality and durability.
- GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.
Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.
Next Episode
Comprehensive Recovery Strategy: Regaining Strength and Fitness After Illness
Make sure to visit IRON COMPANY for all your gym cleaning product needs including Flex Wipes disinfecting gym equipment wipes, Reliance gym wipes for all surfaces, ERC Performance Wipes antibacterial gym wipes, MaxSaver sanitizing gym wipes, wall mounted wipes dispensers, table top wipes dispensers, and gym wipes floor dispensers.
In this episode of the RAW Podcast, we dive into the best strategies for recovering from an illness that has kept you away from training for weeks or even months. Marty Gallagher, Jim Steel, and J.P. Brice break down a comprehensive plan to safely regain lost strength, muscle mass, and cardio capacity. If you've been sidelined and are ready to get back on track, this episode is packed with valuable insights on how to bounce back smarter and stronger.
Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Proportionality and Measurements" is up now.
And don't forget the Jim Steel Weight Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Bicep and Tricep Training" is up now.
Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:
- Cardio Equipment for endurance and heart health.
- Free Weights like dumbbells, barbells, and kettlebells.
- Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
- Strength Training Equipment for building muscle and power.
- Exercise Balls to enhance core strength and stability.
- Plyometrics Equipment for explosive performance training.
- USA Made Gym Equipment and Flooring built for quality and durability.
- GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.
Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.
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