John Roy - Competitive Powerlifter, Family Man, Regular Guy

05/17/22 • 103 min

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Today’ guest was John Roy, a US Army Vet, husband, father of two girls, self-published author, full-time career man,...and competitive powerlifter. Early mornings John can be found down in the basement, in the iron trenches, forging himself into a better version of his current existence through unwavering consistency and determination. What’s your excuse? Lots of great lifting topics and discussion. Don't miss it! Make sure to check out John Roy's Books on Amazon.com

Check back weekly for world class training articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Bench Press Assistance Work" is up now.

And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Deadlifts For Life" is up now.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

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Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

Cardio Equipment for endurance and heart health.
Free Weights like dumbbells, barbells, and kettlebells.
Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
Strength Training Equipment for building muscle and power.
Exercise Balls to enhance core strength and stability.
Plyometrics Equipment for explosive performance training.
USA Made Gym Equipment and Flooring built for quality and durability.
GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Make sure to visit Ironcompany for all the latest rubber gym flooring solutions including artificial turf, interlocking rubber tiles, rubber flooring rolls and rubber gym mats.

For more flooring info, check out The Ultimate Guide to Gym Flooring.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

Cardio Equipment for endurance and heart health.
Free Weights like dumbbells, barbells, and kettlebells.
Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
Strength Training Equipment for building muscle and power.
Exercise Balls to enhance core strength and stability.
Plyometrics Equipment for explosive performance training.
USA Made Gym Equipment and Flooring built for quality and durability.
GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Previous Episode

Justin Watson – NFL Wide Receiver Training, Work Ethic, and Life in the League

In this episode of the RAW Powerlifting and Bodybuilding Podcast, we sit down with Kansas City Chiefs wide receiver and Super Bowl LV Champion, Justin Watson. Now in his fifth NFL season, Justin takes us behind the scenes of his journey from college standout to professional athlete.

We dive into the intense training, recovery, and nutrition protocols that helped him compete at the highest level—and stay there. Learn what it takes to succeed in the NFL and how the transition from college ball changes everything. From work ethic and mindset to lifting and fueling the body, this episode is packed with actionable advice and inspiration.

Justin is also a strong supporter of Make-A-Wish Foundation and Give Kids The World Village, using his platform to give back to the community.

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Gym Flooring Solutions – Premium gym flooring for home and commercial setups.

Resources:

📘 Ultimate Gym Equipment Guide – Build your dream gym with confidence.

🏋️‍♂️ Ultimate Gym Flooring Guide – Choose the right flooring for your training space.

Weekly Expert Training Content

Don't miss new articles by Marty Gallagher, including techniques for squats, deadlifts, cardio conditioning, and more. His latest: "Bench Press Assistance Work."

Also check out new strength training content by Jim Steel, former Head Strength Coach at the University of Pennsylvania. His latest article “Deadlifts For Life” is now live.

🎧 Like what you hear? Be sure to subscribe, share, and leave a review on your favorite podcast platform. The RAW Podcast is available on Spotify, Apple Podcasts, Amazon Music, and more.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands...

Next Episode

Dr. Charlie Seltzer - Anti-Aging and Longevity

Make sure to visit Ironcompany for all the latest strength training equipment including squat racks, power cages, jungle gyms, weight benches and more.

Today’ guest is Dr. Charlie Seltzer, MD, CSCS, and Diplomat of the American Board of Obesity Medicine. He’s the only physician in the country who holds both a board certification in Obesity Medicine and a CSCS certification by the National Strength and Conditioning Association. He’s also a former natural bodybuilding competitor and regional champion.

Dr. Seltzer takes a 360 degree approach to helping clients gain control of their health which includes a complete metabolic workup, medication and supplementation review, recommendation and prescription, nutrition counseling, physician-supervised exercise programs and personal training. Find out more about Dr. Charlie Seltzer and the services he offers by visiting http://www.drseltzerweightloss.com/

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

Cardio Equipment for endurance and heart health.
Free Weights like dumbbells, barbells, and kettlebells.
Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
Strength Training Equipment for building muscle and power.
Exercise Balls to enhance core strength and stability.
Plyometrics Equipment for explosive performance training.
USA Made Gym Equipment and Flooring built for quality and durability.
GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.