John Roy - Competitive Powerlifter, Family Man, Regular Guy
05/17/22 • 103 min
Make sure to visit Ironcompany for all the latest rubber gym flooring solutions including artificial turf, interlocking rubber tiles, rubber flooring rolls and rubber gym mats.
For more flooring info, check out The Ultimate Guide to Gym Flooring.
Today’ guest was John Roy, a US Army Vet, husband, father of two girls, self-published author, full-time career man,...and competitive powerlifter. Early mornings John can be found down in the basement, in the iron trenches, forging himself into a better version of his current existence through unwavering consistency and determination. What’s your excuse? Lots of great lifting topics and discussion. Don't miss it! Make sure to check out John Roy's Books on Amazon.com
Check back weekly for world class training articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Bench Press Assistance Work" is up now.
And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Deadlifts For Life" is up now.
Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:
- Cardio Equipment for endurance and heart health.
- Free Weights like dumbbells, barbells, and kettlebells.
- Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
- Strength Training Equipment for building muscle and power.
- Exercise Balls to enhance core strength and stability.
- Plyometrics Equipment for explosive performance training.
- USA Made Gym Equipment and Flooring built for quality and durability.
- GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.
Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.
Make sure to visit Ironcompany for all the latest rubber gym flooring solutions including artificial turf, interlocking rubber tiles, rubber flooring rolls and rubber gym mats.
For more flooring info, check out The Ultimate Guide to Gym Flooring.
Today’ guest was John Roy, a US Army Vet, husband, father of two girls, self-published author, full-time career man,...and competitive powerlifter. Early mornings John can be found down in the basement, in the iron trenches, forging himself into a better version of his current existence through unwavering consistency and determination. What’s your excuse? Lots of great lifting topics and discussion. Don't miss it! Make sure to check out John Roy's Books on Amazon.com
Check back weekly for world class training articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Bench Press Assistance Work" is up now.
And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Deadlifts For Life" is up now.
Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:
- Cardio Equipment for endurance and heart health.
- Free Weights like dumbbells, barbells, and kettlebells.
- Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
- Strength Training Equipment for building muscle and power.
- Exercise Balls to enhance core strength and stability.
- Plyometrics Equipment for explosive performance training.
- USA Made Gym Equipment and Flooring built for quality and durability.
- GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.
Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.
Previous Episode
Justin Watson - Wide Receiver Kansas City Chiefs
Today we welcomed Kansas City Chief, Justin Watson, 5th year NFL wide receiver and Super Bowl 55 champion. It was very interesting learning about the transition from college football to the NFL in regards to intensity, work ethic, training, diet and much more. Justin is a prime example of what it takes to get to the professional level. Justin supports the Make-A-Wish Foundation and Give Kids The World Village.
Make sure to visit Ironcompany.com for all the latest cardio equipment including elliptical trainers, exercise bikes, rowing machines, stair climbers, treadmills, and upper body ergometers.
Transform your fitness journey with our Ultimate Gym Equipment Guide! Discover expert tips and top-rated equipment to build the perfect home or commercial gym. Start achieving your goals today!
Looking to upgrade your workout space? Check out our Ultimate Gym Flooring Guide for expert advice on selecting durable, high-performance flooring for your home or commercial gym.
Check back weekly for world class training articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Bench Press Assistance Work" is up now.
And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Deadlifts For Life" is up now.
Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:
- Cardio Equipment for endurance and heart health.
- Free Weights like dumbbells, barbells, and kettlebells.
- Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
- Strength Training Equipment for building muscle and power.
- Exercise Balls to enhance core strength and stability.
- Plyometrics Equipment for explosive performance training.
- USA Made Gym Equipment and Flooring built for quality and durability.
- GSA Contract Approved Fitness Equipment & Gym Floor...
Next Episode
Dr. Charlie Seltzer - Anti-Aging and Longevity
Make sure to visit Ironcompany for all the latest strength training equipment including squat racks, power cages, jungle gyms, weight benches and more.
Today’ guest is Dr. Charlie Seltzer, MD, CSCS, and Diplomat of the American Board of Obesity Medicine. He’s the only physician in the country who holds both a board certification in Obesity Medicine and a CSCS certification by the National Strength and Conditioning Association. He’s also a former natural bodybuilding competitor and regional champion.
Dr. Seltzer takes a 360 degree approach to helping clients gain control of their health which includes a complete metabolic workup, medication and supplementation review, recommendation and prescription, nutrition counseling, physician-supervised exercise programs and personal training. Find out more about Dr. Charlie Seltzer and the services he offers by visiting http://www.drseltzerweightloss.com/
Check back weekly for world class training articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Cardio Training Periodization" is up now.
And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Deadlifts For Life" is up now.
Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:
- Cardio Equipment for endurance and heart health.
- Free Weights like dumbbells, barbells, and kettlebells.
- Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
- Strength Training Equipment for building muscle and power.
- Exercise Balls to enhance core strength and stability.
- Plyometrics Equipment for explosive performance training.
- USA Made Gym Equipment and Flooring built for quality and durability.
- GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.
Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/unlock-elite-fitness-secrets-with-the-raw-podcast-by-iron-company-571656/john-roy-competitive-powerlifter-family-man-regular-guy-72315693"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to john roy - competitive powerlifter, family man, regular guy on goodpods" style="width: 225px" /> </a>
Copy