Jason Henderson - Navy SEAL Master Chief (retd) | Exclusive Interview
06/01/21 • 90 min
Jason Henderson, U.S. Navy SEAL Master Chief (retired), honored us today with his first exclusive interview on IRON COMPANY's RAW with Marty Gallagher Podcast (Marty Gallagher, J.P. Brice and Jim Steel). It was a compelling interview from a man who has spent his career in the world of Tier 1 Spec Ops. Among a variety of topics, Hendo touched on the evolution of performance training in the Navy SEALs and how their minimalistic strength training template, as created by IPF world champion Marty Gallagher, was instrumental in keeping himself and his teams in optimal fighting condition. We also spoke at length about his newest project, Four Pillars Collective, where he is beginning to work with police departments and first responders across the US teaching them physical and mental control tactics which will ultimately bolster de-escalation and aid in bridging the gap between law enforcement and the general public. Don't miss this exclusive!
Four Pillars Collective is reimagining security for the greater good of society through implementation of physical and mental control tactics utilizing de-escalation of force, stress mitigation, critical thinking and emotional intelligence. To make a donation or to inquire about their services, please visit Four Pillars Collective.
Make sure to visit https://www.ironcompany.com for strength equipment, gym flooring, free weights, cardio equipment, heavy ropes, medicine balls, plyo boxes, weighted push sleds, weight belts, and cable attachments.
The Ultimate Guide to Gym Equipment: Build Strength, Burn Fat, and Transform Your Life
Check out the RAW with Marty Gallagher Minimalistic Strength Training Articles where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Curse of Too Many Choices" is up now.
And don't forget the Jim Steel Weightlifting Articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.
Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:
- Cardio Equipment for endurance and heart health.
- Free Weights like dumbbells, barbells, and kettlebells.
- Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
- Strength Training Equipment for building muscle and power.
Jason Henderson, U.S. Navy SEAL Master Chief (retired), honored us today with his first exclusive interview on IRON COMPANY's RAW with Marty Gallagher Podcast (Marty Gallagher, J.P. Brice and Jim Steel). It was a compelling interview from a man who has spent his career in the world of Tier 1 Spec Ops. Among a variety of topics, Hendo touched on the evolution of performance training in the Navy SEALs and how their minimalistic strength training template, as created by IPF world champion Marty Gallagher, was instrumental in keeping himself and his teams in optimal fighting condition. We also spoke at length about his newest project, Four Pillars Collective, where he is beginning to work with police departments and first responders across the US teaching them physical and mental control tactics which will ultimately bolster de-escalation and aid in bridging the gap between law enforcement and the general public. Don't miss this exclusive!
Four Pillars Collective is reimagining security for the greater good of society through implementation of physical and mental control tactics utilizing de-escalation of force, stress mitigation, critical thinking and emotional intelligence. To make a donation or to inquire about their services, please visit Four Pillars Collective.
Make sure to visit https://www.ironcompany.com for strength equipment, gym flooring, free weights, cardio equipment, heavy ropes, medicine balls, plyo boxes, weighted push sleds, weight belts, and cable attachments.
The Ultimate Guide to Gym Equipment: Build Strength, Burn Fat, and Transform Your Life
Check out the RAW with Marty Gallagher Minimalistic Strength Training Articles where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Curse of Too Many Choices" is up now.
And don't forget the Jim Steel Weightlifting Articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.
Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:
- Cardio Equipment for endurance and heart health.
- Free Weights like dumbbells, barbells, and kettlebells.
- Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
- Strength Training Equipment for building muscle and power.
Previous Episode
CDR Justin Allen US Navy (TOPGUN) | Strength Training; A Critical Component Of Piloting An F18
Special thanks to CDR Justin Allen for stopping in and for your service to our country. Check out his deployment video here.
CDR Justin Allen flew for the US Navy for 20+ years and ended his flying career as part of Strike Fighter Squadron 143, aka "The World Famous Pukin' Dogs". It was an honor having him come in today to discuss how critical strength training has always been in his flying career for maintaining optimal performance in the cockpit. Don't miss it!
Make sure to visit https://www.ironcompany.com for all your strength equipment, free weight equipment, and rubber gym flooring by top fitness brands including Arsenal Strength Equipment, Legend Fitness Equipment, Ivanko Barbell, Iron Grip Barbell Company, Troy Barbell, Ecore International, Rubberlogix, and Regupol America.
Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article is "Make Meal Frequency Part Of Your Transformational Arsenal" is up now.
And lets not forget the Jimmy Steel Weightlifting Articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.
Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:
- Cardio Equipment for endurance and heart health.
- Free Weights like dumbbells, barbells, and kettlebells.
- Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
- Strength Training Equipment for building muscle and power.
- Exercise Balls to enhance core strength and stability.
- Plyometrics Equipment for explosive performance training.
- USA Made Gym Equipment and Flooring built for quality and durability.
- GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.
Ready t...
Next Episode
Lifespan, Strength Training and Improving Resilience - Adhering To The Matrix
Make sure to visit https://www.ironcompany.com for the latest gym equipment and flooring solutions including Arsenal Strength Equipment, Troy Barbell Free Weight Equipment, Body Solid Fitness Equipment, Spirit Fitness Cardio Equipment, Ecore Gym Flooring, Regupol Rubber Flooring, and North West Rubber Gym Flooring.
Recently researchers discovered through studying biological age and resilience that humans have the potential to live naturally between 120-150 years. The matrix involved in the study sounds a lot like Marty Gallagher's Purposeful Primitive book published in 2008. Listen in for a lot of great info.
Check out the RAW with Marty Gallagher Weight Training Articles where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Lifespan, Strength Training and Improving Resilience" is up now.
And don't forget the Jim Steel Squat Articles and many other topics where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.
Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:
- Cardio Equipment for endurance and heart health.
- Free Weights like dumbbells, barbells, and kettlebells.
- Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
- Strength Training Equipment for building muscle and power.
- Exercise Balls to enhance core strength and stability.
- Plyometrics Equipment for explosive performance training.
- USA Made Gym Equipment and Flooring built for quality and durability.
- GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.
Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.
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