Hugh Cassidy: The Super Heavyweight Powerlifting Pioneer

10/04/21 • 81 min

Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

Make sure to visit IRON COMPANY for all your weightlifting equipment including dumbbells, barbells, kettlebells, plates, Olympic bars, power clubs, adjustable dumbbell handles, barbell collars, and gym flooring to protect your space from impact and vibration.

In this episode of the RAW Podcast, we explore the legacy of Hugh Cassidy, powerlifting’s first super heavyweight world champion in 1971. Known for benching 570 lbs. with a two-second pause and squatting 800 lbs. below parallel without any supportive gear, Cassidy's approach to strength training was groundbreaking. As a true pioneer, he crafted his own strategies at a time when no template existed, and his methods still influence powerlifting today. Join us for a deep dive into the life and training philosophies of this unique powerhouse.

Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Post-Workout Replenishment For Weight Training" is up now.

And don't forget the Jim Steel Weight Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Bicep and Tricep Training" is up now.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

Cardio Equipment for endurance and heart health.
Free Weights like dumbbells, barbells, and kettlebells.
Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
Strength Training Equipment for building muscle and power.
Exercise Balls to enhance core strength and stability.
Plyometrics Equipment for explosive performance training.
USA Made Gym Equipment and Flooring built for quality and durability.
GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

Cardio Equipment for endurance and heart health.
Free Weights like dumbbells, barbells, and kettlebells.
Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
Strength Training Equipment for building muscle and power.
Exercise Balls to enhance core strength and stability.
Plyometrics Equipment for explosive performance training.
USA Made Gym Equipment and Flooring built for quality and durability.
GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Previous Episode

The Indispensable Power Rack: Unlock Strength and Muscle Gains

Make sure to visit IRON COMPANY for all your strength training equipment needs including power racks, squat racks, squat stands, weight benches, selectorized gym equipment, plate loaded gym equipment, multi-station jungle gyms, functional trainer exercise machines, counterbalanced Smith machines, dumbbell racks, barbell racks, kettlebell racks, and weight plate trees.

In this episode of the RAW Podcast, we dive into why the power rack is essential for strength training, second only to the barbell. Marty Gallagher, Jim Steel, and J.P. Brice discuss the wide variety of training and stretching exercises you can perform in the rack, some of which you might not be familiar with. Whether you’re a seasoned lifter or new to the game, this episode is packed with valuable tips and a few entertaining musings along the way. Discover how the power rack can transform your workouts!

Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Big Guns - Bicep and Tricep Training for Novice Lifters" is up now.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

Cardio Equipment for endurance and heart health.
Free Weights like dumbbells, barbells, and kettlebells.
Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
Strength Training Equipment for building muscle and power.
Exercis...

Next Episode

Unique Traits That Set World Champion Athletes Apart

Make sure to visit IRON COMPANY for all your gym flooring needs including interlocking rubber flooring tiles, rolled rubber flooring, rubber gym mats, carpet tiles, PVC tiles, safety flooring, artificial turf, and flooring adhesive.

What separates world-class athletes from everyone else? In this episode, we dive into the foundational traits like discipline and passion that most professional and world champion athletes share. But it’s the unique qualities that truly set them apart. Join us as we explore these traits and the extraordinary examples that shaped some of the best athletes in the world.

Check out our weekly Strength Training Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Post-Workout Replenishment For Weight Training" is up now.

And don't forget the Jim Steel Weightlifting Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Bicep and Tricep Training" is up now.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

Cardio Equipment for endurance and heart health.
Free Weights like dumbbells, barbells, and kettlebells.
Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
Strength Training Equipment for building muscle and power.
Exercise Balls to enhance core strength and stability.
Plyometrics Equipment for explosive performance training.
USA Made Gym Equipment and Flooring built for quality and durability.
GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.