Building Big Arms

05/31/22 • 87 min

Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

Make sure to visit Ironcompany for all the latest USA Made Gym Equipment, Gym Equipment For GSA Contract Purchase, Recycled Gym Equipment For Green Purchasing, and Gym Equipment Financing.

Every year as we approach summer, a reoccuring question resurfaces...how best do I build BIG arms?? How many times a week should I train arms? How many sets? How many reps? What exercises are best? As long as the male species exists, men and boys will seek ways to increase the size of their guns - every generation has this same urge - arms betray power!

Check back weekly for Resistance Training Articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Invasion Of The Body Snatchers" is up now.

And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Get Ripped And Ready For Summer" is up now.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

Cardio Equipment for endurance and heart health.
Free Weights like dumbbells, barbells, and kettlebells.
Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
Strength Training Equipment for building muscle and power.
Exercise Balls to enhance core strength and stability.
Plyometrics Equipment for explosive performance training.
USA Made Gym Equipment and Flooring built for quality and durability.
GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Make sure to visit Ironcompany for all the latest USA Made Gym Equipment, Gym Equipment For GSA Contract Purchase, Recycled Gym Equipment For Green Purchasing, and Gym Equipment Financing.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

Cardio Equipment for endurance and heart health.
Free Weights like dumbbells, barbells, and kettlebells.
Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
Strength Training Equipment for building muscle and power.
Exercise Balls to enhance core strength and stability.
Plyometrics Equipment for explosive performance training.
USA Made Gym Equipment and Flooring built for quality and durability.
GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Previous Episode

Dr. Charlie Seltzer - Anti-Aging and Longevity

Make sure to visit Ironcompany for all the latest strength training equipment including squat racks, power cages, jungle gyms, weight benches and more.

Today’ guest is Dr. Charlie Seltzer, MD, CSCS, and Diplomat of the American Board of Obesity Medicine. He’s the only physician in the country who holds both a board certification in Obesity Medicine and a CSCS certification by the National Strength and Conditioning Association. He’s also a former natural bodybuilding competitor and regional champion.

Dr. Seltzer takes a 360 degree approach to helping clients gain control of their health which includes a complete metabolic workup, medication and supplementation review, recommendation and prescription, nutrition counseling, physician-supervised exercise programs and personal training. Find out more about Dr. Charlie Seltzer and the services he offers by visiting http://www.drseltzerweightloss.com/

Check back weekly for world class training articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Cardio Training Periodization" is up now.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

Cardio Equipment for endurance and heart health.
Free Weights like dumbbells, barbells, and kettlebells.
Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
Strength Training Equipment for building muscle and power.
Exercise Balls to enhance core strength and stability.
Plyometrics Equipment for explosive performance training.
USA Made Gym Equipment and Flooring built for quality and durability.
GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

Next Episode

Legends Of Strength - Ed Coan, Ray Williams, Marty Gallagher

Make sure to visit Ironcompany for all the latest powerlifting equipment, strength training equipment, gym flooring and free weights.

Transform your fitness journey with our Ultimate Gym Equipment Guide! Discover expert tips and top-rated equipment to build the perfect home or commercial gym. Start achieving your goals today!

Looking to upgrade your workout space? Check out our Ultimate Gym Flooring Guide for expert advice on selecting durable, high-performance flooring for your home or commercial gym.

Legends Of Strength - Ed Coan, Ray Williams, Marty Gallagher. Recently, Marty Gallagher was asked to be one of three strength Legends at the Living Legends Weekend in Tysons Corner, VA alongside the greatest powerlifter of all time, Ed Coan, and Ray Williams, who currently holds the world record for the heaviest raw squat at 1,080 lbs. The guys were hand picked to give play-by-play commentary at the 2022 USPA Virginia State Powerlifting Championships and Strongman Open Pound For Pound Challenge. Tons of great musings and observations from Marty on this one.

Check back weekly for Articles For Powerlifing by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Lessons From Powerlifter Ed Coan" is up now.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

Cardio Equipment for endurance and heart health.
Free Weights like dumbbells, barbells, and kettlebells.
Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
Strength Training Equipment for building muscle and power.
Exercise Balls to enhance core strength and stability.
Plyometrics Equipment for explosive performance training.
USA Made Gym Equipment and Flooring built for quality and durability.
GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.