Stress vs Illness: What Do YOU Choose?

08/13/23 • 17 min

Find out how close you are to suffering from a stress-related illness.

In this episode we share the Holmes & Rahe Stress scale and how you can use this to get clues as to how close you may be to suffering an illness due to stress.

And what you can do to be more aware?

What is your body TRYING to tell you and what actions can you take to recover for good.

And pose the questions...

1. How aware are you of what stressors you have in your life?

2. What CAN you do in YOUR life to address your stressors?

3. What WILL you do about it?
Free supporting tools below:

https://www.kzwassociates.com/free-for-you

https://kzwassociates.formstack.com/forms/quiz_stress_scores

It starts and ends with 'U'...
Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction.
Dr Karen Wilson: https://www.linkedin.com/in/dr-karen-wilson-pcc
Eleanor Sheppard: https://www.linkedin.com/in/eleanorsheppard/

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Find out how close you are to suffering from a stress-related illness.

In this episode we share the Holmes & Rahe Stress scale and how you can use this to get clues as to how close you may be to suffering an illness due to stress.

And what you can do to be more aware?

What is your body TRYING to tell you and what actions can you take to recover for good.

And pose the questions...

1. How aware are you of what stressors you have in your life?

2. What CAN you do in YOUR life to address your stressors?

3. What WILL you do about it?
Free supporting tools below:

https://www.kzwassociates.com/free-for-you

https://kzwassociates.formstack.com/forms/quiz_stress_scores

Previous Episode

How To Reduce Stress By Surrender

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Stress. Control, Creativity & Surrender

For anyone who struggles to stop, get off the hamster wheel and let go of stress.

In this episode we explore the link between stress and the need for control...

We discuss how ‘surrendering’ reduces biological and psychological stress and boosts creativity.

The question is what’s stopping you from letting go?

And what’s the impact on your health, performance at work, relationships and your ability to lead?

Next Episode

Beware Of The Soundbites, Bad Messages & Generalisations

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What messages are we being fed that don’t serve us and disconnect us from ourselves and the REAL world around us.
How do you balance your integrity vs the fear of standing up.

We talk about soundbites and their impact on our mental health and sense of reality.

We pose the questions...

· What do you CHOOSE to listen to and CHOOSE to believe?

· What impact do media messages have on your beliefs and sense of self?

· How will you become a better, more human leader based on facts AND feelings?