Learn Your Triggers, Inner Voice & Heal Mind/Body w/ TEDx Speaker, Megan Gallagher
Explicit content warning
04/22/20 • 74 min
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On today's show, I do a creative check in about the importance of shedding labels that do not serve you and some big lessons my recent single release, "Rise" brought up. Later, I sit down with Megan Gallagher. She is an author, mental health advocate, public speaker and host, best known for her work on AfterBuzz TV, her TedX talks and for being a best-selling author on Amazon! From our conversation you’ll learn practical tools to manage anxiety, how to figure out your triggers, hear your inner voice, what a panic attack REALLY feels like, clues from your body about your mental health, the biggest misconception about therapy, how to break into public speaking, self-publish a book and so much more!
Listen my single, "Rise" out Now: https://ffm.to/laurenlograssorise
Read my People Magazine Article: https://people.com/music/lauren-lograsso-new-song-rise/
Follow the show @UnleashYourInnerCreative & @LaurenLoGrasso for updates and exclusive content!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/messageHosted by Ausha. See ausha.co/privacy-policy for more information.
On today's show, I do a creative check in about the importance of shedding labels that do not serve you and some big lessons my recent single release, "Rise" brought up. Later, I sit down with Megan Gallagher. She is an author, mental health advocate, public speaker and host, best known for her work on AfterBuzz TV, her TedX talks and for being a best-selling author on Amazon! From our conversation you’ll learn practical tools to manage anxiety, how to figure out your triggers, hear your inner voice, what a panic attack REALLY feels like, clues from your body about your mental health, the biggest misconception about therapy, how to break into public speaking, self-publish a book and so much more!
Listen my single, "Rise" out Now: https://ffm.to/laurenlograssorise
Read my People Magazine Article: https://people.com/music/lauren-lograsso-new-song-rise/
Follow the show @UnleashYourInnerCreative & @LaurenLoGrasso for updates and exclusive content!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/messageHosted by Ausha. See ausha.co/privacy-policy for more information.
Previous Episode
Find Lost Pieces of Yourself & Embrace What Really Matters
1 RecommendationsThis solo episode starts with a creative challenge to help us all get a little more unleashed during this time. I also reveal a big decision I made that has greatly impacted me on a human and creative level. I walk you through how you can use often overlooked objects to reengage with pieces of yourself that have gotten lost in the shuffle of day-to-day life. I also discuss importance of reconnecting with old friends and schoolmates who truly saw you and why this is a great time to get back in touch. Finally, I talk about my upcoming release of my new single, "Rise" and why I believe this is actually one of the BEST times to release a new creation out into the world.
Pre-Save my single, "Rise" out Friday, 04/17: https://ffm.to/laurenlograssorise
Join me on Instagram (@LaurenLoGrasso) for a live concert this Friday, 04/17 at 6:30pm PST/ 9:30pm EST!
Follow the show @UnleashYourInnerCreative for updates and exclusive content!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/messageHosted by Ausha. See ausha.co/privacy-policy for more information.
Next Episode
The Advantage of Struggle, Listening to The Universe & Britney Spears w/ Shelly Peiken!
1 RecommendationsShelly Peiken is a Grammy Award Nominated songwriter, an artist and author, best known for writing songs for the likes of Christina Aguilera, Mandy Moore, Meredith Brooks, Miley Cyrus, NSYNC, Brandi, Demi Lovato and so many more.
Shelly has an incredible songwriting resume, including one of my favorite songs, “Bitch” by Meredith Brooks. She had the first number 1 song of the new millennium with, “What a Girl Wants” by Christina Aguilera.
Twenty years later, after a whole career of writing for other people’s voices, she finally decided it was time to step forward and put her songs out, herself. She did this by revisiting some of her most beloved hits with an album called 2.0, which will be out this summer.
From our conversation you’ll learn:
- The backstory of how her first hit song, “Bitch” was written
- Why she almost gave up right before she got her first hit
- How songwriting has changed in the last 20 years
- How to know who to take creative advice from
- Why the universe responds when you follow what feels good
- Behind the scenes details of what it was like to almost work with Britney Spears (and what she's really like)
- Why it can be an advantage to hustle and even struggle for a while before you make it
- Tips for Creative Moms
Pre-save Shelly’s New Song: https://cmg.ffm.to/notebook
Listen my single, "Rise" out Now: https://ffm.to/laurenlograssorise
Read my People Magazine Article: https://people.com/music/lauren-lograsso-new-song-rise/
Follow the show @UnleashYourInnerCreative & @LaurenLoGrasso for updates and exclusive content!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/messageHosted by Ausha. See ausha.co/privacy-policy for more information.
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