Can you experience joy after or even in the midst of trauma? CA and Jaime take a look at why embracing joy can be such a difficult barrier for us to move beyond when trauma is a part of our lives and then they explore what exactly we can do about it.
Notes:
- Can you feel joy after experiencing trauma?
- How joy can become a barrier
- How to move beyond the fear of joy
- Why acceptance of what makes us human is so important
- The thing inside of us that questions if we are worthy of having joy
- Start with an ounce
- Techniques to gain ownership of your joy
- The importance of curiosity and asking why not
Links:
- Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
- Why Do I Crave Chaos?: https://open.spotify.com/episode/1DTnNqOSjwx2StbjVfXp7J?si=09ade4fee68541b5
- FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
- Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
- Jaime’s Instagram: https://www.instagram.com/recollectedself/
- Jaime’s TikTok: https://www.tiktok.com/@recollectedself
- CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
- CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
- Email us topics/suggestions: [email protected]
Explicit content warning
04/10/23 • 59 min
1 Listener
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