We know that we need to learn certain skills to move beyond our traumas to live more fully authentic lives, but we also know that we can’t call a timeout on our lives as we learn those skills. Join CA and Jaime as they explore how to learn those skills and adapt to ever-changing situations.
Notes:
- A big announcement!
- How to build and apply trauma skills while still living your life
- Why waiting until we are totally ready may not be a great idea
- Roadblocks we put in for ourselves
- Being bad at a skill until you are good
- Building skills with constantly changing variables
- Developing adaptive skills
Links:
- Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
- FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
- Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
- Jaime’s Instagram: https://www.instagram.com/recollectedself/
- Jaime’s TikTok: https://www.tiktok.com/@recollectedself
- CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
- CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
- Email us topics/suggestions: [email protected]
Explicit content warning
03/13/23 • 48 min
1 Listener
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