Ep. 41: Letting Go of Old Stories

02/16/23 • 57 min

Our trauma can create certain narratives in our brains. What happens when we encounter similar, but not identical situations in relationships that have nothing to do with that trauma? CA and Jaime explore why we need to create new narratives based on current events, not our past, and exactly how to do so.

Notes:

How the brain builds narratives
How the brain interferes with current or new relationships
Building the skills that allow me to write narratives in a new way
When we should and shouldn’t ignore the issue
How to practice processing tension
“Yeah, but remember....”
The importance of pattern recognition
How to put this all together

Links:

FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
Jaime’s Instagram: https://www.instagram.com/recollectedself/
Jaime’s TikTok: https://www.tiktok.com/@recollectedself
CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
Email us topics/suggestions: [email protected]

02/16/23 • 57 min

1 Listener

Generate a badge

Get a badge for your website that links back to this episode

Select type & size

Copy