[Q&A] Mental Health, Depression, and Recovery with Abraham and Fani Sculley | EP. 33

10/25/21 • 35 min

1 Listener

What does it mean to be mentally healthy? How often does depression come up in your life as an adult? What can I do when I find myself slipping into depression? These are some of the most common questions Abraham and Fani receive from workshop and seminar attendees. In this episode, they address many of these questions and share additional resources.

In this episode, we ALSO discuss:

Recognizing the signs and symptoms of depression,
Creating a mental health safety plan, and
The importance of self-compassion during our recovery journey.

Take a FREE mental health screening here: MHAScreening.org

Podcast Resources:

Crisis Text Line Text “Home” to 741741
National Suicide Prevention Lifeline: 1-800-273-8255
Línea de Teléfono Nacional de Prevención del Suicidio: 1-888-628-9454 (Spanish)
The Trevor Project, LGBTQ+ Resources: 1-866-488-7386 or text “START” to 678678
Military Crisis Line: 1-800-273-8255 or Text: “ANSWER” to 838255
NAMI support at www.nami.org
The Steve Fund www.stevefund.org

Get your Unlearn The Lies Merch now! https://bit.ly/utlshop

Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook

FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27

Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry

Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/

Connect with Fani on LinkedIn: https://www.linkedin.com/in/estefania-fani-sculley-m-s-w-b34072127/

Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

In this episode, we ALSO discuss:

Recognizing the signs and symptoms of depression,
Creating a mental health safety plan, and
The importance of self-compassion during our recovery journey.

Take a FREE mental health screening here: MHAScreening.org

Podcast Resources:

Crisis Text Line Text “Home” to 741741
National Suicide Prevention Lifeline: 1-800-273-8255
Línea de Teléfono Nacional de Prevención del Suicidio: 1-888-628-9454 (Spanish)
The Trevor Project, LGBTQ+ Resources: 1-866-488-7386 or text “START” to 678678
Military Crisis Line: 1-800-273-8255 or Text: “ANSWER” to 838255
NAMI support at www.nami.org
The Steve Fund www.stevefund.org

Get your Unlearn The Lies Merch now! https://bit.ly/utlshop

Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook

FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27

Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry

Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/

Connect with Fani on LinkedIn: https://www.linkedin.com/in/estefania-fani-sculley-m-s-w-b34072127/

Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

Previous Episode

7 Ways to Take Care of Your Mental Health with Abraham and Fani Sculley | EP. 32

October 10th is World Mental Health Day. This day is an opportunity to raise mental health awareness and break down stigma. It is also a reminder that mental health is health, and we play an active role in taking care of our mental health. Abraham and Fani Sculley discuss the importance of making mental health a priority and practical ways to experience joy and overall wellbeing.

In this episode, we ALSO discuss:

What mental health is and what it is NOT, and
Having a holistic approach to mental health.

Take a FREE mental health screening here: MHAScreening.org

Get your Unlearn The Lies Merch now! https://bit.ly/utlshop

Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook

FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27

Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry

Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/

If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 OR Text HOME to 741741 to connect with a Crisis Counselor.

Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

Next Episode

Prayer, Faith and Recovering from Depression with Abraham Sculley | EP. 34

In this episode, we have an exciting collaboration with Ellie Pike, host of the Mental Note podcast. During the conversation, Abraham opens up about his faith and journey of recovery through the lens of a Christian man struggling with depression. Ellie’s thoughtful questions allow Abraham to dive deep into the role that his faith plays in recovery, his cultural background, and the people and things that inspire him to be a mental health advocate.

Mental Note Podcast: www.mentalnotepodcast.com

Pathlight Mood and Anxiety Center resources: www.pathlightbh.com

Podcast resources:

Interested in working with Speaks 2 Inspire? www.speaks2inspire.com
Take a FREE mental health screening here: MHAScreening.org
Get your Unlearn The Lies Merch now! https://bit.ly/utlshop
Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook
Mental health resources for students: https://abrahamsculley.activehosted.com/f/27
Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/
Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

If you or someone you know is experiencing a mental health crisis please reach out to the Crisis Text Line by texting “Home” to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.