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Unlearn The Lies About Mental Health - Building Youth Mental Health Resilience  I EP. 46

Building Youth Mental Health Resilience I EP. 46

09/04/23 • 44 min

Unlearn The Lies About Mental Health

Mental health is discovering and embracing your authentic self while equipping yourself with the tools to stand in your truth confidently. It's an ongoing process of self-discovery, self-care, and maintaining a balance that allows you to thrive. Just as you can't pour from an empty cup, taking care of your mental health ensures you can support not only yourself but also those around you. It's about acknowledging the importance of inner well-being and actively nurturing it.

In this episode, Victoria passionately discusses the unique challenges Black students face regarding mental health and explores the intertwining factors of stigma, lack of resources, and cultural nuances that impact mental health conversations within the Black community. Join us as we gain a deep understanding of how the Unapologetically Free initiative is making a difference through partnerships, awareness campaigns, and research in breaking the stigma surrounding mental health. Be encouraged into this enlightening episode that unpacks the significant impact of prioritizing our mental health in nurturing holistic growth within the Black community and empowering future generations.

Today, we're joined by Victoria works alongside the Director of Strategy to help develop strategies that improve the resilience and sustainability of Black colleges and universities, as well as the cultivation of ICB's mission and vision. Specifically, Victoria oversees emerging initiatives, including those related to mental health and the future of work.

The daughter of two educators, Victoria, has experience as an attorney. She uses her experience with researching, innovative thinking, attention to detail that she honed as a lawyer and love for education to propel her drive to strategize creative ways to lead HBCUs to continue to lift as we climb. Victoria holds a bachelor's degree from Howard University. She earned her Juris Doctorate from The University of Georgia School of Law.

"You can't fill up anybody else's cup if you're on empty." – Victoria Smith

Show Highlights:

(00:00:00) Episode disclaimer, highlight, and introduction

(00:02:33) Welcoming today's guest, Victoria Smith.

(00:03:19) Who is Victoria Smith?

(00:05:35) State of Black Mental Health at HBCUs

(00:08:17) Factors Supporting Mental Health at HBCUs

(00:09:21) The existing sense of community

(00:10:23) How does the TRIO program help Abraham?

(00:11:47) Abraham's personal experience with depression and stigma

(00:13:22) Depression is a real thing.

(00:14:24) Barriers to Seeking Help

(00:15:30) Lack of knowledge, access, and trust in the medical field

(00:19:24) What is an endowment?

(00:20:29) The significant disparity in endowments between HBCUs and PWIs.

(00:23:16) This episode is powered by Speaks to Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses nationwide.

(00:23:59) What does the Unapologetically Free do?

(00:25:34) Providing an inclusive environment for students to learn and thrive.

(00:26:17) What kind of assistance does unapologetically free provide to black colleges?

(00:27:00) Upcoming event: The Unite 2023

(00:29:50) The legacy and connections of UNCF within the HBCU community.

(00:32:21) How can we eradicate the mental health stigma?

(00:34:37) Increasing black people's access and utilization of mental health support.

(00:36:17) Eradication is the ultimate goal.

(00:36:30) What is mental health to Victoria Smith?

(00:37:04) Mental health is a journey of self-discovery and self-care.

(00:38:04) Unapologetically Free resources available on the website: https://www.unapologetically-free.org/

(00:40:06) Where to connect with Victoria?

(00:41:01) The 14 Ways to support your students' mental health guide

(00:41:47) If you need that support for your mental health, contact the National Suicide Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to http://www.speaks2inspire.com/resources. Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.

(00:43:13) Outro

Key Takeaways:

"I believe in the importance of HBCUs in the Black community. I believe in their legacy." – Victoria Smith

"Thinking of everybody else in your family who you're there for and the legacy can sometimes be overwhelming as well, and so, you tend not to put yourself first." – Victoria Smith

"Being able to see yourself experience different cultures within your cultures, certain things you don't have to worry about because there's already a level of under...

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Mental health is discovering and embracing your authentic self while equipping yourself with the tools to stand in your truth confidently. It's an ongoing process of self-discovery, self-care, and maintaining a balance that allows you to thrive. Just as you can't pour from an empty cup, taking care of your mental health ensures you can support not only yourself but also those around you. It's about acknowledging the importance of inner well-being and actively nurturing it.

In this episode, Victoria passionately discusses the unique challenges Black students face regarding mental health and explores the intertwining factors of stigma, lack of resources, and cultural nuances that impact mental health conversations within the Black community. Join us as we gain a deep understanding of how the Unapologetically Free initiative is making a difference through partnerships, awareness campaigns, and research in breaking the stigma surrounding mental health. Be encouraged into this enlightening episode that unpacks the significant impact of prioritizing our mental health in nurturing holistic growth within the Black community and empowering future generations.

Today, we're joined by Victoria works alongside the Director of Strategy to help develop strategies that improve the resilience and sustainability of Black colleges and universities, as well as the cultivation of ICB's mission and vision. Specifically, Victoria oversees emerging initiatives, including those related to mental health and the future of work.

The daughter of two educators, Victoria, has experience as an attorney. She uses her experience with researching, innovative thinking, attention to detail that she honed as a lawyer and love for education to propel her drive to strategize creative ways to lead HBCUs to continue to lift as we climb. Victoria holds a bachelor's degree from Howard University. She earned her Juris Doctorate from The University of Georgia School of Law.

"You can't fill up anybody else's cup if you're on empty." – Victoria Smith

Show Highlights:

(00:00:00) Episode disclaimer, highlight, and introduction

(00:02:33) Welcoming today's guest, Victoria Smith.

(00:03:19) Who is Victoria Smith?

(00:05:35) State of Black Mental Health at HBCUs

(00:08:17) Factors Supporting Mental Health at HBCUs

(00:09:21) The existing sense of community

(00:10:23) How does the TRIO program help Abraham?

(00:11:47) Abraham's personal experience with depression and stigma

(00:13:22) Depression is a real thing.

(00:14:24) Barriers to Seeking Help

(00:15:30) Lack of knowledge, access, and trust in the medical field

(00:19:24) What is an endowment?

(00:20:29) The significant disparity in endowments between HBCUs and PWIs.

(00:23:16) This episode is powered by Speaks to Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses nationwide.

(00:23:59) What does the Unapologetically Free do?

(00:25:34) Providing an inclusive environment for students to learn and thrive.

(00:26:17) What kind of assistance does unapologetically free provide to black colleges?

(00:27:00) Upcoming event: The Unite 2023

(00:29:50) The legacy and connections of UNCF within the HBCU community.

(00:32:21) How can we eradicate the mental health stigma?

(00:34:37) Increasing black people's access and utilization of mental health support.

(00:36:17) Eradication is the ultimate goal.

(00:36:30) What is mental health to Victoria Smith?

(00:37:04) Mental health is a journey of self-discovery and self-care.

(00:38:04) Unapologetically Free resources available on the website: https://www.unapologetically-free.org/

(00:40:06) Where to connect with Victoria?

(00:41:01) The 14 Ways to support your students' mental health guide

(00:41:47) If you need that support for your mental health, contact the National Suicide Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to http://www.speaks2inspire.com/resources. Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.

(00:43:13) Outro

Key Takeaways:

"I believe in the importance of HBCUs in the Black community. I believe in their legacy." – Victoria Smith

"Thinking of everybody else in your family who you're there for and the legacy can sometimes be overwhelming as well, and so, you tend not to put yourself first." – Victoria Smith

"Being able to see yourself experience different cultures within your cultures, certain things you don't have to worry about because there's already a level of under...

Previous Episode

undefined - The Importance of Mental Health Education in Empowering DEI Initiatives I EP. 45

The Importance of Mental Health Education in Empowering DEI Initiatives I EP. 45

Diversity is a factual reality, equity is a conscious choice, inclusion requires proactive action, and belonging is the ultimate result. The episode highlights the significance of choosing equity to create a just and inclusive environment.

In this episode, we want to help individuals better understand diversity, equity, and inclusion. As we live in a highly diverse society, encompassing various backgrounds and identities. Equity, on the other hand, is a choice, and it involves treating individuals fairly and providing them with what they need to succeed, rather than treating everyone the same. Join us as we discover how we can create a sense of community and self-assuredness, where individuals feel wanted and needed for their unique talents and contributions.

Today, we're joined by Blane Allen Harding, the former Director of Diversity Engagement for the Office of Inclusion and Diversity at Virginia Tech University and currently serves as a national consultant. He also served as the Director of Advising, Recruitment, and Retention for the College of Science at the University of Nevada, Reno from 2017-2020 as well as the Director of The Cultural Center at the University of Nevada Reno from 2015-2017. He retired from Colorado State University, after 24 years of service, in 2012 where he served as the Director of Advising, Recruitment, and Retention for the College of Liberal Arts as well as a professor in the Ethnic Studies Department.

Blane served as a retention faculty member with the Council for Opportunity in Education which oversees the national TRIO programs as well as a faculty member, for 16 years, and past Chair of the Summer Institute Advisory Board for the National Academic Advising Association and Chair of their Multicultural Concerns Commission. In 2018 he was recognized as the Leading Light Award Winner presented to a NACADA member in recognition of significant contributions to diversity within NACADA.

"Belonging is an outcome. There's got to be a feeling of community, self-assuredness, and the feeling that people not only want you there, but they need you there." - Blane Harding

Show Highlights:

[00:04:54] Exploring Interests in Auburn, New York: Blane's Involvement with Community College and Cougar Museum.

[00:07:08] Unplanned Career Shift: Blane's Story of Becoming a Teacher at Colorado State University.

[00:11:08] The Importance of Genuine Student Relationships.

[00:13:30] Embracing Flexibility: Blane's Message to Young People on Seizing Opportunities.

[00:16:17] Defining Diversity, Equity, and Inclusion

[00:19:23] Diversity, Equity, Inclusion, and Belonging

[00:22:52] Measuring Outcomes: Blane Highlights the Significance of Belonging.

[00:24:06] Learn how you can bring a Speaks 2 Inspire speaker to your campus by visiting www.speaks2inspire.com/speakers.

[00:25:15] Importance of having sufficient staffing and funding for effective DEI efforts.

[00:25:45] Recognizing the value of knowledge and experience in the field.

[00:26:22] The significance of convincing those on the fence about the importance of DEI.

[00:27:27] The need for tangible results and benefits for the institution.

[00:28:36] Advocating for collaboration and partnership in developing effective DEI programs.

[00:29:27] Highlighting the need to include student voices in DEI initiatives.

[00:30:03] Discussing the need for customized approaches for different audiences.

[00:32:05] Emphasizing the value of authentic relationships with students.

[00:34:01] The need to break down the stigma around mental health in certain communities.

[00:38:33] Open conversations without judgment.

[00:42:59] Recognizing the value of mental health support for everyone, regardless of background.

[00:45:26] The importance of cultural competence in mental health services.

Key Takeaways:

"You learn from everybody. If you're not learning from them, then your interactions with them are not being very productive." - Blane Harding

"Just use the skills you have. We all have different skills, and it's all different too. My way of presenting isn't other people's ways of presenting." - Blane Harding

"Diversity is a fact. Equity is a choice. Inclusion is an action. Belonging is an outcome." - Abraham Sculley

"Equity is fairness, and equality is sameness." - Blane Harding

"If you're of good character, you believe in fairness, and if you believe in fairness, then you believe in equity." - Blane Harding

"If it's personal and emotional, it's a choice. If you are of good character, you believe in fairness, and if you believe in fairness, then you believe in equity." - Abraham Sculley

"You've got to take your time, and it's going to be, it's going to happen, but you gotta take your t...

Next Episode

undefined - Maximizing Grant Funding: How One Higher Ed Professional Supports Student Mental Health I EP. 47

Maximizing Grant Funding: How One Higher Ed Professional Supports Student Mental Health I EP. 47

How can we create a world where kindness and empathy for mental health challenges are the norm? How often do we overlook the intrinsic connection between our mental and physical health?

Mental health is physical health. Mental health is not an isolated facet of our existence but an integral component of our physical well-being. Unfortunately, this crucial connection is often overlooked since mental health issues plague our society. The stigma around mental health remains a challenging barrier, preventing many from seeking the help they desperately need.

In light of these challenges, the solution lies in promoting compassion and empathy to everyone, regardless of who they are and what they can give back. We must seek and strive to create a culture where people feel safe sharing their struggles without fearing shame and judgment. Remember that mental health is just as vital as physical health, and it is about time that it receives the attention and care it deserves.

In this episode, we want to help listeners gain valuable insights about mental health advocacy, the importance of self-awareness, prioritizing self-care, suicide prevention, and the positive impact of caring gestures. Tune in as we discover the value of collective efforts in promoting mental well-being and how incorporating fun and engaging activities promotes a culture of open conversation around mental health. Be enlightened by Melanie's passion for mental health awareness and her remarkable work in breaking down barriers and reducing stigma surrounding mental health issues.

Today, we're joined by Melanie Gilson, a Licensed Mental Health Counselor, passionate mental health advocate, and dedicated college educator who has made significant contributions to mental health awareness and suicide prevention. With a background in counseling and a solid commitment to improving the well-being of students, Melanie has become a prominent figure in the mental health community.

Melanie has played a pivotal role in revolutionizing how mental health is approached on college campuses. Her innovative Mental Health Awareness Festivals have brought together community agencies and students to create a supportive environment for tackling mental health challenges. She is dedicated to reducing stigma and promoting self-care to impact the lives of students and faculty alike profoundly. Through her deep commitment to education, Melanie's approach integrates self-care, resilience, and cultural sensitivity into mental health initiatives, emphasizing kindness, empathy, and self-awareness to empower others to impact the mental health field positively.

"On the way down to your gut, check in with your heart because everything is connected."- Melanie Gnaiza-Gilson

Show Highlights:

(00:00:00) Episode disclaimer, highlight, and introduction

(00:02:06) Welcoming today's guest, Melanie Gnaizda-Gilson.

(00:03:03) Who is Melanie Gnaizda-Gilson?

(00:05:54) The impact of educators passionate about mental health

(00:07:47) How did Melanie develop her passion for mental health awareness?

(00:11:14) It's okay not to be okay.

(00:12:47) Your pain impacts your loved ones.

(00:15:10) What does being a mental health advocate for your students mean?

(00:17:07) Treat everyone with kindness and empathy

(00:19:04) This episode is powered by Speaks to Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses nationwide.

(00:20:09) The Mental Health Awareness Festival

(00:24:13) The professional certification was resilience

(00:26:39) Goals and success of the QPR Suicide Prevention Training

(00:29:30) The GLS Campus Suicide Prevention Grant

(00:31:26) Improving Access to Mental Health Services

(00:34:26) Substance Abuse and Mental Health Services Administration

(00:36:04) How can we eradicate mental health stigma?

(00:39:14) What is mental health to Melanie Gnaizda-Gilson?

(00:41:33) Where to connect with Melanie?

(00:43:03) If you need that support for your mental health, contact the National Suicide Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to http://www.speaks2inspire.com/resources. Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.

Key Takeaways:

"Unfortunately, not everyone in education comes with great passion and desire for creating a significant impact on campuses." - Abraham Sculley

"To give to others and to teach them that their worth is the most important thing has been something that I've grown from." - Melanie Gnaiza-Gilson

"There are some people that nee...

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