5 Simple Vagus Nerve Exercises for Digestion
07/11/24 • 49 min
Did you know that the vagus nerve, the longest cranial nerve stretching from your brain to your large intestine, plays a crucial role in your digestion, mood regulation, and overall well-being?
Tune in for practical advice on enhancing your vagal tone through exercises like diaphragmatic breathing and cold water exposure, which can significantly improve your mental wellness, gut health, and sleep quality.
For personalized coaching sessions to support your mental wellness and nutrition journey, don't hesitate to reach out and take the first step toward a healthier you.
Read the blog post version of this episode here.
Mentioned In This Episode
- How Does Intuitive Eating Support Mental Health?
- The Surprising Link Between Choline Deficiency and Mental Health
- Low Vitamin D and Mental Health: Are Your Genetics A Factor?
- How B Vitamin Nutrient Deficiencies Affect Your Mental Health
💬 Text Haley Your Question/Feedback Here
Free Guide
- 🥦Struggling with fatigue, stress, or low moods? Download Your Free Food & Mood Guide for simple, practical tips to feel better, think clearer, and eat with confidence!
How to Work Together
Links & Resources
- 💌 Join the Community & Dive Deeper on the Unforked Newsletter for more holistic nutrition & habit building tips!
- More Resources & Holistic Wellness Services
- Full Episode Shownotes & Transcripts
Thank you to YOU, the listener, for being here on this journey together.
Haley Schroth, RDN, LD, CPT, RYT, CMWC | Functional Dietitian Nutritionist & Holistic Mental Wellness Coach
Did you know that the vagus nerve, the longest cranial nerve stretching from your brain to your large intestine, plays a crucial role in your digestion, mood regulation, and overall well-being?
Tune in for practical advice on enhancing your vagal tone through exercises like diaphragmatic breathing and cold water exposure, which can significantly improve your mental wellness, gut health, and sleep quality.
For personalized coaching sessions to support your mental wellness and nutrition journey, don't hesitate to reach out and take the first step toward a healthier you.
Read the blog post version of this episode here.
Mentioned In This Episode
- How Does Intuitive Eating Support Mental Health?
- The Surprising Link Between Choline Deficiency and Mental Health
- Low Vitamin D and Mental Health: Are Your Genetics A Factor?
- How B Vitamin Nutrient Deficiencies Affect Your Mental Health
💬 Text Haley Your Question/Feedback Here
Free Guide
- 🥦Struggling with fatigue, stress, or low moods? Download Your Free Food & Mood Guide for simple, practical tips to feel better, think clearer, and eat with confidence!
How to Work Together
Links & Resources
- 💌 Join the Community & Dive Deeper on the Unforked Newsletter for more holistic nutrition & habit building tips!
- More Resources & Holistic Wellness Services
- Full Episode Shownotes & Transcripts
Thank you to YOU, the listener, for being here on this journey together.
Haley Schroth, RDN, LD, CPT, RYT, CMWC | Functional Dietitian Nutritionist & Holistic Mental Wellness Coach
Previous Episode
How to Overcome Health Information Overload and Take Aligned Action
Overwhelmed by the constant barrage of health and wellness advice?
In this episode, we'll chat about breaking free from the cycle of information overload and taking meaningful steps toward a healthier, more embodied you. Together, we'll unearth the common pitfalls that keep you stuck in perpetual contemplation, and reveal actionable strategies to transition from merely intellectualizing health to truly embodying it.
From the confusion surrounding supplements and exercise routines to the paralysis caused by endless research, we tackle it all with a focus on compassion and self-awareness.
Finally, we'll highlight the role of external support systems like coaches, therapists, and loved-ones in overcoming analysis paralysis. See you in the episode!
💬 Text Haley Your Question/Feedback Here
Free Guide
- 🥦Struggling with fatigue, stress, or low moods? Download Your Free Food & Mood Guide for simple, practical tips to feel better, think clearer, and eat with confidence!
How to Work Together
Links & Resources
- 💌 Join the Community & Dive Deeper on the Unforked Newsletter for more holistic nutrition & habit building tips!
- More Resources & Holistic Wellness Services
- Full Episode Shownotes & Transcripts
Thank you to YOU, the listener, for being here on this journey together.
Haley Schroth, RDN, LD, CPT, RYT, CMWC | Functional Dietitian Nutritionist & Holistic Mental Wellness Coach
Next Episode
How a Growth Mindset Transforms Your Eating Habits and Nutrition
Can your mindset really determine your success in starting and maintaining healthy eating habits?
The short answer is absolutely!
In this insightful episode about nutrition and mindset, you'll...
- discover the crucial differences between a fixed and growth mindset and how they profoundly influence your nutrition choices
- explore why so many people struggle to stick to healthy eating routines
- learn the importance of self-awareness and identify your current nutrition mindset (where you might need support to move from a fixed nutrition mindset to a growth nutrition mindset)
Tune in to revolutionize your approach to nutrition and mental wellness!
💬 Text Haley Your Question/Feedback Here
Free Guide
- 🥦Struggling with fatigue, stress, or low moods? Download Your Free Food & Mood Guide for simple, practical tips to feel better, think clearer, and eat with confidence!
How to Work Together
Links & Resources
- 💌 Join the Community & Dive Deeper on the Unforked Newsletter for more holistic nutrition & habit building tips!
- More Resources & Holistic Wellness Services
- Full Episode Shownotes & Transcripts
Thank you to YOU, the listener, for being here on this journey together.
Haley Schroth, RDN, LD, CPT, RYT, CMWC | Functional Dietitian Nutritionist & Holistic Mental Wellness Coach
Unforked - 5 Simple Vagus Nerve Exercises for Digestion
Transcript
Howdy friend , welcome to unforked , an unfiltered holistic nutrition and mental wellness podcast for evolving folks that crave a delicious life of fulfillment . Haley , here I am , your host , a trauma informed functional medicine dietitian , holistic mental wellness coach and the founder of the fulfilled fork . On this show , we dish up insights and activations while learning about sustaina
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