Parabola

Vera Undertow is an outdoor enthusiast who enjoys hiking 14,000 ft peaks in Colorado. They are also a person who has struggled with depression, suicidality, anxiety, and gender identity.

In the season premiere of Underneath it All, host Grizel and Vera talk about growing up where gender is assumed, the challenges that come with seeing a therapist, the negative stigma that has engulfed mental health issues, and how to move forward from different mental health crises.

Resources From This Episode:

• Follow Vera Undertow on Instagram: @veraundertow
• Underneath It All Instagram: @underneathitallpod
• Join the Underneath It All Facebook Group
• Follow Grizel on Instagram: @_grizel_

Additional Mental Health Resources:

• Looking for an online therapist? I have used betterhelp for 7 months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month.
• National Suicide Prevention Hotline: 1-800-273-8255

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Episodes air bi-weekly on Monday’s. Subscribe wherever you listen so you never miss an episode.

Underneath It All is produced and hosted by Grizel.

A production of Ravel Media.

Theme music is by Passiflora.

Additional Music was found by using Musicbed License.

Podcast cover artwork designed by Hailey Hirst.