BOUNDARIES! How Many of Us Have Them?

07/19/20 • 58 min

On this episode Brittani and Shatai share their thoughts on the Jada Pinkett Smith ENTANGLEMENT with August Alsina. "Let us know if you need a good therapist August, we got you". The two explore boundaries: What are they? How do you set them? How can they go wrong? Boundaries are the way you show others how to treat you. Join them as they share their own personal experiences with setting boundaries in relationships, friendships and more.
SEND IN YOUR TOXIC STORIES! These will be featured on our "Toxic Tuesday" video series coming to Instagram and Facebook soon!
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Turned Negative Into Positive Now It's All Good

Brittani and Shatai process their feelings about gun violence and the senseless death of Des Moines socialite, Sir William. The city is hurting and is need of coming together as a community to heal.
This episode features Lacey, owner of Water Wytch. We sit down and discuss family cycles of depression, suicide attempts, and addiction. Lacey drops gems on how she was able to make major changes in her life and overcome difficult times. "I've been dealing with this my whole life". Lacey talks about what it was like growing up in a community where African Americans were regularly scrutinized, and later raising three biracial boys. The three explore spirituality, friendship, and family.
Find Lacey's body butters and scrubs at Water Wytch LLC on Facebook.

Next Episode

I'm here cuz they still got their knee on my neck: If there's a barrier, we can't just stop & say 'game over'

This episode features special guest Subjec1ne (Quincy King). He shares his journey from basketball to the creative process behind his music and clothing line, Fashionary Black. He drops gems on how focusing on the positive, using stress as motivation, and before anything else: keeping it 100 and being true to who you are is essential. Sometimes we find our purpose through pain. Quincy talks about how he was able to overcome hard times and through that find his passion. Listen to his song "Black" on this episode! Find more of his music on Apple Music and all other streaming platforms.
SHOP: fashionaryblack.com
IG: @subjec1ne
Facebook: Quincy King
Teresa Zilk from Covid Recovery Iowa joins Shatai on the podcast and shares information on how to access FREE mental health and community resources across the state of Iowa. If you are experiencing anxiety, depression, or any other mental health issues and need peer support, community connection, or even a therapist while social distancing contact Covid Recovery Iowa.
Covidrecoveryiowa.org
1-844-7759276