Menstrual Munchies: A Guide to Eating Right for Your Cycle, Good For Menstruation
03/21/24 • 15 min
"Send us a text about the show"
In today's episode, we explore the intersection of food and menstruation. Join us as we delve into delicious and nutritious recipes tailored to support each phase of your menstrual cycle. Discover how to nourish your body with the right foods to ease cramps, balance hormones, and boost energy.
👇🏾 Grab your "Menstrual Menu" E-Book
"The Menstrual Menu" E-Book
🎉 Join the empowering community of "Unapologetically Woman" on YouTube!
-Subscribe
-Click the notification bell for this episode’s premiere.
🤩Youtube Premiere:
This video will premiere on Wednesday, March 20th at 6 pm Subscribe to our YouTube Channel👇
https://www.youtube.com/@unapologeticallywoman
👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.
📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy
🥰Show your Support
➡️Follow us on our new IG account➡️Follow Our Blog on Medium
➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
🩸Free Period Tracker Download:
Track your moods, energy levels, cravings, and flow
*Dont want a period tracker but want to be in the know? Send an email to
[email protected] with subject header "newsletter"
🐻Live Resin CBD Gummies for Menstrual Cramps
Women Owned Business based in NYC providing Clean CBD Products including skincare. Get your CBD gummies for menstrual cramps today. Use promo code "mstonya" at checkout and get 10% off your order every time!
💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.
➡️Follow us on our new IG account
➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
Subscribe to our YouTube Channel👇
"Send us a text about the show"
In today's episode, we explore the intersection of food and menstruation. Join us as we delve into delicious and nutritious recipes tailored to support each phase of your menstrual cycle. Discover how to nourish your body with the right foods to ease cramps, balance hormones, and boost energy.
👇🏾 Grab your "Menstrual Menu" E-Book
"The Menstrual Menu" E-Book
🎉 Join the empowering community of "Unapologetically Woman" on YouTube!
-Subscribe
-Click the notification bell for this episode’s premiere.
🤩Youtube Premiere:
This video will premiere on Wednesday, March 20th at 6 pm Subscribe to our YouTube Channel👇
https://www.youtube.com/@unapologeticallywoman
👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.
📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy
🥰Show your Support
➡️Follow us on our new IG account➡️Follow Our Blog on Medium
➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
🩸Free Period Tracker Download:
Track your moods, energy levels, cravings, and flow
*Dont want a period tracker but want to be in the know? Send an email to
[email protected] with subject header "newsletter"
🐻Live Resin CBD Gummies for Menstrual Cramps
Women Owned Business based in NYC providing Clean CBD Products including skincare. Get your CBD gummies for menstrual cramps today. Use promo code "mstonya" at checkout and get 10% off your order every time!
💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.
➡️Follow us on our new IG account
➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
Subscribe to our YouTube Channel👇
Previous Episode
Phantom Kicks Not Pregnant?! One Woman's Journey Navigating Phatom Kicks Interview with Perla
"Send us a text about the show"
🎤Join us in this insightful episode as we delve into the phenomenon of phantom kicks experienced by women who are not pregnant. Our guest shares her personal journey with phantom kicks, discussing what they felt like, how often they occurred, and the emotional impact they had on her.
🤩Youtube Premiere:
This video will be Live on [Wednesday, March 13th at 6pm] Subscribe to our YouTube Channel👇
https://www.youtube.com/@unapologeticallywoman
😍Show Love to Perla
I am a wife, mother, nonprofit worker, and author of the recently published book of poetry and prose, Twisted Affections. I write about overcoming and breaking toxic cycles and mindsets of all kinds.
👉🏾Twisted Affections
About the Show:
🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.
👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.
📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy
🥰Show your Support
➡️Follow us on our new IG account
➡️Follow Our Blog on Medium
➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
🩸Free Period Tracker Download:
Track your moods, energy levels, cravings, and flow
*Dont want a period tracker but want to be in the know? Send an em
💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.
➡️Follow us on our new IG account
➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
Subscribe to our YouTube Channel👇
Next Episode
"Body Shaming in Girls Starts Early" How a Non-Diet Dietician Shatters Stigmas Around Women's Bodies and Dieting Interview with Katy Harvey
"Send us a text about the show"
🎙️In this empowering episode, we sit down with a leading non-diet dietician to uncover the truth behind dieting and its impact on women's bodies. Join us as we explore the stigmas surrounding women's bodies and dieting, and discover how you can liberate yourself from harmful dieting practices. Whether you're on a weight loss journey or simply seeking a healthier relationship with food, this episode is a must-listen. Tune in to learn how to break free from the dieting cycle and embrace a more positive and sustainable approach to health and wellness.
😍Show Love to Katy Harvey
Instagram: @katyharvey.rd
Podcast: Rebuilding Trust With Your Body (katyharvey.net/podcast)
Website: katyharvey.net
🤩Youtube Premiere:
This video will be Live on [Wed, April 10 at 6pm EST] Subscribe to our YouTube Channel👇
https://www.youtube.com/@unapologeticallywoman
👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.
📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy
🥰Show your Support
👉🏾"The Menstrual Menu" E-Book, the first book to correlate foods with your cycle!➡️Follow us on our new IG account
➡️Follow Our Blog on Medium
➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
🐻Live Resin CBD Gummies for Menstrual Cramps
Women Owned Business based in NYC providing Clean CBD Products including skincare. Get your CBD gummies for menstrual cramps today. Use promo code "mstonya" at checkout and get 10% off your order every time!
🎁iTunes Giveaway info:
-Leave a review on iTunes
-Screenshot the review
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-Subject header “Giveaway”
Winners will be anno
💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.
➡️Follow us on our new IG account
➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
Subscribe to our YouTube Channel👇
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