S2 Ep 27 - The Power of Slow Pleasure in Preventing Burnout Cycles

In this week's episode we dig into the power of slow pleasure in preventing burnout cycles and exhaustion. This is a ver real topic I'm dealing with now as I navigate the undercurrents of a head cold and have a sore back, and a great opportunity to highlight everything we discuss today. It's so common for us to push ourselves to the point of exhaustion and burnout by overriding our body's cues. Whey you learn to listen to your body's signals throutgh a strong relationship with yourself through slow pleasure, you're able to see how you can prevent these exhaustion cycles and nourish yourself from the inside out.

The Power of Slow Pleasure in Preventing Burnout Cycles

• Listen to your body's signals and cues to prevent burnout and exhaustion.
• Slow pleasure helps build a strong relationship with yourself and nourishes the body.
• Recognize the societal pressure to override your body's needs and prioritize self-care.
• Embody the woman you're meant to be by balancing feminine and masculine energies and seeking support.

Show Notes

Reclaiming Your Hormone Health with Laura Martire Episode: https://podcasters.spotify.com/pod/show/unapologeticjannine/episodes/Ep-1---Reclaiming-Your-Hormone-Health-with-Laura-Martire-e1ugroa/a-a99thq1

Why Your Need to Date Yourself Episode: https://podcasters.spotify.com/pod/show/unapologeticjannine/episodes/S2-Ep23---Why-You-Need-to-Date-Yourself-e2fogti/a-aav9t46

5 Suprising Side Effects of Embracing Your Sexuality Episode: https://podcasters.spotify.com/pod/show/unapologeticjannine/episodes/S2-Ep26---5-Suprising-Side-Effects-of-Embracing-Your-Sexuality-e2glfjt/a-ab1jabe

Complimentary Catalyst Call: https://tidycal.com/janninemackinnon/catalyst-call

Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/

Free Sexuality Shadow Work Play Sheets: https://dashboard.mailerlite.com/forms/21057/114943557669749787/share

Unapologetic Practices: https://janninemackinnon.com/practices/