57: Top 5 Episodes of 2024: Key Takeaways

12/24/24 • 21 min

In this special toward-year-end episode, we’re counting down the top 5 podcast episodes of 2024, each packed with practical insights and proven strategies for treating type 2 diabetes and prediabetes, effectively and naturally.

From understanding why morning blood sugar levels might be higher than expected to exploring natural alternatives like Berberine, these episodes provide actionable tips to help you lower A1c, improve insulin sensitivity, and make meaningful changes to your health.

Whether you're interested in reducing carbs for better blood sugar control, learning how to achieve normal blood sugar ranges, or discovering what foods can truly support diabetes management, this episode is your perfect recap guide.

Join us for highlights, key takeaways, and easy steps you can carry with you through the festivities and into the new year for more effective, sustainable results.

Plus, Dr Jedha extends gratitude and thanks to listeners, members and everyone that has left a rating and review for the podcast - thank you!

CHAPTERS
2:22 Words of Thanks
6:59 The Natural Therapeutic Better Than Metformin
9:24 The Simple Strategy to Lower A1c
11:57 It's All About Your Numbers
14:24 The #1 Primary Treatment Strategy to Lower Blood Sugar
16:38 The Most Common Blood Sugar Issue

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Join us for highlights, key takeaways, and easy steps you can carry with you through the festivities and into the new year for more effective, sustainable results.

Plus, Dr Jedha extends gratitude and thanks to listeners, members and everyone that has left a rating and review for the podcast - thank you!

Previous Episode

56: How to Get Off Diabetes Medications

Are you looking to reduce or even eliminate your diabetes medications? This episode explores the actionable steps you can take to achieve just that. With a focus on practical strategies like diet, exercise, and lifestyle changes, you'll discover how to lower your blood sugar naturally and improve your A1c levels.
We provide science-backed guidance on when it’s safe to start reducing medications, and offer insights on how to have that important conversation with your doctor. If you’ve ever wondered whether it's possible to manage your diabetes without relying on medications, this episode will show you how.
CHAPTERS
1:59 Over-reliance on prescribing diabetes medication
5:28 Getting off medications, is not only possible, but often beneficial
8:13 When to consider getting off medications
10:27 How to get off diabetes medications
17:23 Methods to get off medications

Next Episode

58: Diets Don’t Work: But Making One Key Shift Does

Ever wondered why traditional diets often end in frustration?
In this enlightening and inspiring episode of Type 2 Diabetes Talk, we delve into the historical evolution of dieting, debunk pervasive myths, and reveal a balanced approach that truly works.
Join us as we share inspiring success stories from DMP community members like Beverly, Lynn, Wilma, and Helen who have dramatically transformed their health without falling into unsustainable calorie restriction and low fat diet traps.
Instead, in this episode you'll learn how to embrace a new approach that focuses on nutrition and sustainable, effective strategies for weight loss and diabetes management so you can finally say goodbye to yo-yo dieting and hello to long-lasting health improvements.
CHAPTERS
1:07 Experiences of DMP members
4:50 The history of dieting
6:50 Two pervasive dieting myths
9:43 Why diets don't work
12:08 Sustainability is a key issue
14:52 Carbs & diet as a dirty word
16:43 Shifting perspective to nutrition

Type 2 Diabetes Talk - 57: Top 5 Episodes of 2024: Key Takeaways

Transcript

Dr Jedha, Host

Hello wonderful people and thank you for joining me for the second last episode of 2024.

This episode is going live on Christmas Eve 2024, so I thought I’d take a moment to reflect on the year that’s passed by thanking you, by thanking our members, and by doing a recap of the top 5 episodes for 2024.

Before kicking off with my thanks, I’d like to let you know that there’s no stopping Type 2 Diabetes Talk, I will be continuing on durin