Type 2 Diabetes Talk

Join Dr. Jedha and Emily (DMP Dietitian) as we shed light on a range of different topics submitted by our listeners, members and subscribers.
Tune in for this Q&A session to get reliable and practical advice to ensure you're equipped with the knowledge to make informed decisions about your diabetes health.
CHAPTERS
2:41 Checking A1c if not taking medication
4:45 Are gluten free foods low carb
7:24 Peanuts and blood sugar spikes
10:09 Blood type diets for diabetes
11:52 Blood sugar numbers and when to test
14:23 Macronutrients for a 1200 calorie diabetes diet
17:18 Exercise after sweet treats for blood sugar control
19:24 Ideal macronutrient ratios for diabetes
20:58 Ideal readings for 81 year old person

For show notes and resources, please visit: https://Type2DiabetesTalk.com
To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message
Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs
Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

What if one simple change to your breakfast could transform your blood sugar control, reduce cravings and set you up for success all day long?
In this episode, we reveal the ultimate breakfast food that does just that: protein.
You’ll learn how a protein-packed breakfast not only lowers after-meal glucose levels but also improves insulin sensitivity, satisfies hunger and supports weight management. Plus, we’ll dive into the fascinating science of the “second-meal phenomenon” and why what you eat in the morning impacts your metabolism for the rest of the day.

Packed with practical tips, research-backed insights and easy-to-follow breakfast ideas, this episode is your ultimate guide to starting the day right. Don’t miss out on these transformative tips!
CHAPTERS
1:07 Breakfast is the most important meal of the day
2:42 #1 Breakfast Food for Diabetes
5:38 High protein breakfast for diabetes, facts
11:18 Eating a high protein breakfast, foods
12:52 How much protein at breakfast for diabetes?
13:14 Benefits of whey protein for diabetes
16:43 Misconceptions about protein and diabetes
19:20 Protein-rich breakfast ideas
For best whey protein options for diabetes, CLICK HERE.

For show notes and resources, please visit: https://Type2DiabetesTalk.com
To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message
Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs
Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, the second installment of our ‘Medication March’ series, you're invited to explore a path in diabetes management that goes beyond just medication. This special episode features Suzanne Robotti from MedShadow, who shares her personal medication journey, a story that underscores the importance of being informed about the potential long-term implications of prescription medications.
The episode highlights the startling reality of the sheer number of people who take prescription drugs, pointing to an over-reliance on medication that often leads to negative outcomes such as emergency hospital visits, with diabetes medications being a predominant driver.
As you listen, you're encouraged to consider the power of diet and lifestyle changes in managing your prediabetes and type 2 diabetes, which can be more effective than medications. The discussion motivates you to question your prescriptions, recognizing side effects, seeking alternatives, and understanding the risks of the 'drug cascade' – taking new medications to address side effects of existing ones.
This series is all about ensuring:
>> You realize you’re not alone in the challenges you may face with healthcare professionals and the healthcare system.
>> You have the information and knowledge about diabetes medications that you need to make informed decisions.
>> You know how to have meaningful dialogue with your doctor to foster a collaborative relationship that actually leads to better health outcomes for you.
>> You become your own best advocate and take charge of your diabetes health.
Please get involved in this conversation!
Visit Type2DiabetesTalk.com and leave your comments on any of the Medication March episodes, or leave us a voice message or send an email with your questions and experiences.
CHAPTERS

1:59 Su's Medication Journey

7:27 Overreliance on Medications

10:16 The Dark Side of Meds

15:05 Don't Overlook Any Side Effects

18:29 Communicating With Your Doctor or Pharmacist

For show notes and resources, please visit: https://Type2DiabetesTalk.com
To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message
Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs
Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

This episode marks the final installment of our Medication March series, where we've been empowering you to take control of your diabetes health. This journey has been about more than just understanding medications; it's about equipping you with the knowledge to make informed health decisions and to have the all important conversation about medications with your doctor and healthcare team.
Today, we delve into the effectiveness of various glucose-lowering medications, revisit the importance of knowing the risks versus benefits, and discuss overtreatment and overprescription of meds. Most importantly, we explore the concept of deprescribing, including the evidence on deprescribing in type 2 diabetes and prediabetes. It's crucial for you to understand that while diabetes medications can play a role, a healthy lifestyle, particularly nutrition, often has a more significant impact on your diabetes management.
You might be wondering if it's possible to reduce or even stop certain diabetes medications. The answer is yes. Deprescribing, especially for those with stable or low A1c levels ≤7%, can be a beneficial strategy, as the evidence clearly describes.
Although there are obstacles in the healthcare system, you are at the center of your own diabetes health. Remember, every visit to your doctor is an opportunity for you to take charge. Ask about your medications and whether any can be reduced or eliminated. If a new medication is suggested, inquire about its necessity and possible alternatives.
By being proactive and informed. Stay empowered and remember, you're not alone in this journey!
Please get involved in this conversation!
Visit Type2DiabetesTalk.com and leave your comments on any of the Medication March episodes (and it doesn't have to be during March!), or leave us a voice message or send an email with your questions and experiences.
CHAPTERS

0:00 Medication March Ground Covered

3:21 Glucose-Lowering Medications

6:35 Healthy Lifestyle & Limited Effect of Meds

9:42 Do The Risks Outweigh The Benefits?

11:49 Has Diabetes Become Overmedicalized?

13:36 Deprescribing Facts

18:32 Is It Really Possible To Stop Diabetes Medications?

21:55 Methods For Deprescribing

22:39 Have The Medication Conversation With Your Doctor

For show notes and resources, please visit: https://Type2DiabetesTalk.com
To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message
Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs
Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

The conventional medical path for diabetes treatment involves prescribing medication, but is this the only way?
‘Medication March’ kickstarts a much-needed conversation about medication for people with type 2 diabetes and prediabetes. Together we’ll take an eye-opening expedition through our 4-part Medication March series, promising to arm you with knowledge and inspire positive action that will help you achieve better health.
Throughout the series we explore the predominant attitudes around prescription drugs, shed light on the critical issues regarding medications, explore the hidden downsides of long-term medication use, and look closer at the effectiveness of diabetes medications.
We’ll engage in thought-provoking conversation that challenges the status quo and the standard medication-centric approach to diabetes treatment. And we’ll also explore whether reducing or eliminating your reliance on prescription drugs is possible, and provide actionable advice on when and how to have that conversation with your doctor.
This series is all about ensuring:
>> You realize you’re not alone in the challenges you may face with healthcare professionals and the healthcare system.
>> You have the information and knowledge about diabetes medications that you need to make informed decisions.
>> You know how to have meaningful dialogue with your doctor to foster a collaborative relationship that actually leads to better health outcomes for you.
>> You become your own best advocate and take charge of your diabetes health.
Please get involved in this conversation!
Visit Type2DiabetesTalk.com and leave your comments on any of the Medication March episodes (and it doesn't have to be during March!), or leave us a voice message or send an email with your questions and experiences.
CHAPTERS

0:00 Changing the Narrative on Diabetes Medication

5:35 Common Attitudes from Healthcare Providers

9:48 Hesitancies in Deprescribing Medications

12:16 Overprescribing Medication Practices

14:25 Feeling Unheard and Unsupported

18:38 Why This Conversation Needs To Happen
Tune in for a series that will redefine your path to wellness and transform your approach to diabetes treatment.
Together we can make a difference!

For show notes and resources, please visit: https://Type2DiabetesTalk.com
To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message
Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs
Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe