Ep 86 - Adrenal Health and Chronic Illness: Dr. Tricia Pingel on Managing Stress and Cortisol as We Age

Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th 2025 - Get Early Access Now!

In this episode, we’re joined by Dr. Tricia Pingel, a leading naturopathic physician and “Adrenal Whisperer,” known for her expertise in stress and cortisol management. Dr. Pingel helps women move from feeling “wired and tired” to finding calm and balance through her holistic approach, which includes lifestyle adjustments, herbal remedies, acupuncture, and nutrition.

With a unique background that spans modeling, initial path to veterinary medicine, and naturopathy, Dr. Pingel brings a wealth of knowledge to managing chronic stress, particularly for those with conditions like Type 1 diabetes.

Today, she shares insights into the effects of stress on women’s health and offers practical strategies for managing cortisol and achieving wellness.

Episode Highlights:

• Dr. Pingel’s journey from modeling to naturopathy, inspired by personal experiences and a passion for biochemistry.
• Her approach to adrenal health, recognizing and treating adrenal fatigue, and supporting overall wellness.
• An explanation of the adrenal system and its role in managing both acute and chronic stress.
• How stress impacts energy and hormone production, using an assembly line analogy.
• Insights on cortisol’s role in hormone balance, aging, and endocrine health.
• Dr. Pingel’s three-step approach to stress management: assess control, evaluate energy worth, and take action.
• The importance of morning routines and creative activities, with Dr. Pingel’s own tips.
• Advice on setting boundaries, embracing authenticity, and letting go of perfectionism.

Dr. Pingel’s resources for further support, including her website, social media, and an adrenal fatigue quiz

Connect with Dr. Tricia Pingel's resources for further support:

Website

IG @drpingel

Facebook

YouTube

Adrenal Fatigue quiz

Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th 2025 - Get Early Access Now! https://abundant-health-with-melissa.kit.com/groupcoaching2025

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Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.