
Grandma’s Double Marathon with Eric Strand
07/17/21 • 43 min
Previous Episode

Akiko Nakamura takes on Fastest Known Time at Lebanon Hills.
Akiko remembers her Track & Field day back in grade school. “I was the slowest runner out of 60 girls.” But now, only two weeks removed from an epic bike ride she takes on a 16 mile FKT at Lebanon Hills. Akiko describes how she took up physical activity after a bout with depression & eating disorder. I think you will be enthralled by her candid and endearing story.
Next Episode

Troy Ellefson’s Open Water Swim in Lake Superior : Point to La Pointe 2021.
Troy Ellefson describes his harrowing swimming experience on Lake Superior. But Troy’s summer does not end there—he is also completely involved training for a belt promotion in jujutsu at the same time. But a busy schedule is nothing new for this multi sport athlete. We also talk Trail Running & Rucking (don’t worry we explain what that is.)
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