Trailer | Turning Points: Navigating Mental Health | Season 1

09/03/21 • 3 min

Turning Points: Navigating Mental Health

A commitment to putting mental and emotional well-being first can be a turning point in life. From making meaningful connections in a digital world to mindfulness and meditation, hear the multitude of ways people can put their mental health first — and why each method is effective in its own way.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Introducing Turning Points | S1E1

Host and mental health professional Frantzces Lys describes her turning point moment, and explains how a seismic shift can occur when someone truly commits to their mental health. Then, she talks to Kara Loewentheil, feminist life coach and host of the popular Unf*ck Your Brain podcast, about her turning point moment: realizing that it's possible to change our thoughts and combat the internalized oppression that affects our mental health. For a transcript of this episode and more information, visit Globe.com/turningpoints.

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