Reimagining Parenthood | S2E2

09/28/22 • 40 min

Turning Points: Navigating Mental Health

Every family has different needs when it comes to managing wellness, and there may be times when parents struggle to bring harmony into their households. In this episode of Turning Points, host Frantzces Lys talks with Julia Dennison, a single mother, about how she co-parents with her ex-husband and creates a village to support her child’s growth. Parenting expert Dr. Ann-Louise Lockhart shares how finding community and embracing your full identity outside of parenthood can model positive mental health for your child.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Previous Episode

Peak Mind, Peak Performance | S2E1

Whether you’re a pro athlete or in a high-performance field, the pressure to be perfect can be overwhelming. We’ll talk to Red Sox player Alex Verdugo about how he has developed his own strategies to stay at the peak of his game – physically and mentally. We’ll then talk to an expert Dr. Amishi Jha, PhD, about research-driven methods from her book, Peak Mind that are proven to help people face high-pressure situations head on — no matter what field they’re in.

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Redefining What Success Means | S2E3

Taking hold of your mental health journey can include unlearning the expectations set by society over a lifetime and, instead, discovering who you really are and what you really want as an individual. This can start with re-examining “success” in life and what that really means. Creative entrepreneur, Glo Atanmo, and the founder of Black Girl Ventures, Shelly Omilâdé Bell share how they are redefining success to put their wellness first. Then, licensed therapist Stevon Lewis discusses strategies to manage stress and achieve the next level of growth.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.