Navigating Mental Health at Work | S3E1
09/13/23 • 32 min
It’s no secret that work causes us stress, but how can we prioritize our mental well-being while navigating the demands of our work? Host Frantzces Lys talks to Morra Aarons-Mele, mental health advocate, author, and self-described “anxious achiever” about the importance of understanding your mental health in order to create a work environment that supports your well-being. In this era of burnout and quiet quitting, Morra shares how she took back agency over her own time to restore balance in her mental health at work.
Morra Aarons-Mele is the co-founder of HelpfulConversations.co and hosts The Anxious Achiever by LinkedIn podcast. She is the author of the best selling book The Anxious Achiever: Turning Your Biggest Fears Into Your Leadership Superpower and Hiding in the Bathroom: How to Get Out There When You'd Rather Stay Home.
Follow the Turning Points podcast on your favorite podcasting app so you never miss an episode. Leave the podcast a rating, review or tell a friend about the show.
Visit globe.com/turningpoints for more information on mental health care and resources.
Morra Aarons-Mele
Web: www.morraam.com
Social: Facebook | Instagram | Twitter
LinkedIn: https://www.linkedin.com/in/morraaaronsmele/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It’s no secret that work causes us stress, but how can we prioritize our mental well-being while navigating the demands of our work? Host Frantzces Lys talks to Morra Aarons-Mele, mental health advocate, author, and self-described “anxious achiever” about the importance of understanding your mental health in order to create a work environment that supports your well-being. In this era of burnout and quiet quitting, Morra shares how she took back agency over her own time to restore balance in her mental health at work.
Morra Aarons-Mele is the co-founder of HelpfulConversations.co and hosts The Anxious Achiever by LinkedIn podcast. She is the author of the best selling book The Anxious Achiever: Turning Your Biggest Fears Into Your Leadership Superpower and Hiding in the Bathroom: How to Get Out There When You'd Rather Stay Home.
Follow the Turning Points podcast on your favorite podcasting app so you never miss an episode. Leave the podcast a rating, review or tell a friend about the show.
Visit globe.com/turningpoints for more information on mental health care and resources.
Morra Aarons-Mele
Web: www.morraam.com
Social: Facebook | Instagram | Twitter
LinkedIn: https://www.linkedin.com/in/morraaaronsmele/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Previous Episode
Turning Points Season Three is Here
Hear personal stories from advocates who learned to thrive while living with anxiety, bipolar disorder, schizophrenia, and maternal mental health conditions such as postpartum depression. Every week, Turning Points explores pivotal moments from a wide range of mental health journeys. Experts and advocates join us to offer guidance, as we cover topics including how people with marginalized identities can find therapists who understand them, how to know when to break up with your therapist, and how we can overcome harmful stigmas around medication.
Follow the Turning Points podcast on your favorite podcasting app so you never miss an episode. Leave the podcast a rating or review, and tell a friend about the show.
Visit globe.com/turningpoints for more information on mental health care and resources.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Next Episode
Therapist 101: Finding the Right One, Breaking Up, and Everything in Between | S3E2
Therapy is a big step in any mental health journey but finding a therapist who meets your needs can be daunting, and even discouraging. Join us as host Frantzces Lys talks to psychologist Dr. Charmain Jackman and licensed therapist Celeste Viciere about the process of finding the best therapist for you.
Frantczes and her expert guests discuss how to overcome the challenges of finding a therapist, which starts with understanding which type of therapy is right for you. It’s not always easy; the roadblocks to finding a therapist led psychologist Dr. Charmaine Jackman to create a directory called Innopsych that specializes in helping people connect with therapists of color. Frantczes and her guests also discuss when it’s time to “break up with” a therapist, if they’re not the right match for your needs.
Celeste Viciere, also known as Celeste the Therapist, is a renowned therapist based out of Boston who’s been in private practice since 2015. Celeste is also a best-selling author, mental health advocate and host of the “Celeste The Therapist” podcast . Dr. Charmaine Jackman is a licensed psychologist, speaker, writer, consultant and the Founder & CEO of InnoPsych, a company that focuses on disrupting racial inequities in mental health.
Follow the Turning Points podcast on your favorite podcasting app so you never miss an episode. Leave the podcast a rating, review or tell a friend about the show.
Visit globe.com/turningpoints for more information on mental health care and resources.
Celeste Viciere:
Web: www.celestethetherapist.com
Social: Facebook | Instagram | Twitter | TikTok
LinkedIn: https://www.linkedin.com/in/celeste-the-therapist-3a3480121/
Dr. Charmain Jackman:
Web: www.innopsych.com | www.drcharmainjackman.com.
Social: Facebook | Twitter | Instagram - @InnoPsych and @AskDrCharmain
YouTube: www.youtube.com/InnoPsychTV
LinkedIn: https://www.linkedin.com/in/drcharmainjackman/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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