Bonus Episode | Marathon Monday | Turning Toward Nature | S1E5

10/06/21 • 19 min

Turning Points: Navigating Mental Health

In this bonus episode celebrating Marathon Monday, Frantzces talks to Joan Benoit Samuelson, an American Olympic Icon and two-time Boston Marathon winner. Samuelson recounts her struggle with anxiety after becoming a mother, and describes how running, gardening and a strong sense of place have kept her grounded through her long career. For a transcript of this episode and more information, visit Globe.com/turningpoints.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Previous Episode

Turning Toward Mindfulness | S1E4

Frantzces talks to a young woman who discovered that yoga, therapy, and finding community helped her heal from a trauma. Then, she gets the lowdown from a meditation expert and a neuroscientist on how and why mindfulness can help everyone’s mental health. For a transcript of this episode and more information, visit Globe.com/turningpoints.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Next Episode

Trailer | Turning Points: Navigating Mental Health | Season 2

Each and every one of us is on our own journey with mental health. Mental health journeys look different for everyone -- but throughout our journeys, we all experience turning points – those pivotal moments where we rise to the occasion, commit ourselves to a better quality of life, and find an idea or treatment that really helps.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.