Workout for Wellness Not Weight Loss
12/10/24 • 28 min
It's time to challenge the conventional approach to fitness, moving away from focusing solely on weight and instead embracing wellness. I share my personal journey from feeling overwhelmed by the demands of daily life to finding happiness through an unexpected venture into tap dance. By shifting the mindset to prioritize joy and gratitude, we can reimagine exercise as a celebration of our bodies rather than a chore.
This episode invites you to see workouts as a vital component of self-care that enhances not just physical health but also mental well-being. We are committing to reframing exercise, not as a punishment for what we ate, but as a joyful act of self-love. By breaking free from the grips of diet culture, we can create a healthier relationship with our bodies and inspire future generations to do the same.
Remember, your strength is your power, and every day is a new opportunity to embrace it.
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.daniellenicolelarose.com/
It's time to challenge the conventional approach to fitness, moving away from focusing solely on weight and instead embracing wellness. I share my personal journey from feeling overwhelmed by the demands of daily life to finding happiness through an unexpected venture into tap dance. By shifting the mindset to prioritize joy and gratitude, we can reimagine exercise as a celebration of our bodies rather than a chore.
This episode invites you to see workouts as a vital component of self-care that enhances not just physical health but also mental well-being. We are committing to reframing exercise, not as a punishment for what we ate, but as a joyful act of self-love. By breaking free from the grips of diet culture, we can create a healthier relationship with our bodies and inspire future generations to do the same.
Remember, your strength is your power, and every day is a new opportunity to embrace it.
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.daniellenicolelarose.com/
Previous Episode
Worst Advice for Building Confidence: "Fake It Till You Make It"— What To Do Instead.
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Podcast Episode referenced: Quick Confidence Hack: 5 Steps in 5 Minutes
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https://www.daniellenicolelarose.com/
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Join me as I get the chance to discuss my favorite topic with Dr. Charlotte Markey, a leading body image scientist and psychology professor at Rutgers University. We'll unpack the multifaceted nature of body image, which extends beyond mere thoughts and feelings. Dr. Markey sheds light on the significant impact body image has on mental health and social behaviors, as well as the pervasive influence of social media on young people's perception of their bodies.
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TikTok (@charmarkey), Threads (@char_markey), or Substack (@BODY TALK).
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.daniellenicolelarose.com/
Turn It Up! - Workout for Wellness Not Weight Loss
Transcript
What's up Turn Up Squad . Today , we are talking about how we can rethink our workouts for wellness . Right , I want you to think about the last time that you decided to work out . Or maybe you were thinking about working out , and I want you to think about the feelings that came up for you . Was it , oh , my gosh , I don't wanna do this , like I often think ?
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