6 New Year Goals For Health & Fitness (Losing Weight Happily)

01/02/24 • 25 min

Happy New Year! It's time to set impactful goals that not only promise a healthier you but also a more joyous and fulfilling LIFE!
If you're setting health & fitness goals or desire to lose weight and you want to do it happily and maintain results, unlike most traditional dieting, this episode is for you! Danielle shares 6 goals to set that have nothing to do with losing weight!
We're LIVING MORE in 2024! Let's do it!
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Unsatisfied to Unstoppable: Jenn Geneve's 1,000 Day Hiking Streak

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Ever felt like you were in a rut, living life on autopilot and yearning for a change? That was the reality for Jennifer Geneve, a mom, entrepreneur, and an inspiring woman who decided to hit the pause button and embark on a transformative journey towards self-realization and improved well-being. In our latest episode, she candidly opens up about feeling deeply unsatisfied, a state that led her to start a daily hiking and running streak that's lasted for over a thousand days. Hear about the power of changing habits, the importance of self-care, and how to find balance, even when life gets hectic.
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Turn It Up! - 6 New Year Goals For Health & Fitness (Losing Weight Happily)

Transcript

Danielle La Rose00:00:09.039

Happy New Year , sister . Oh my gosh . We are going into 2024 together , and my whole vibe for 2024 is to live more in 2024 . Like , truly , truly live , like with energy and pizzazz , and like boldness and bravery , and just to live .

Danielle La Rose00:00:29.984

I think so . So often , we get like so bogged down with life that we forget to live i