Let's make this holiday season a time of joy, health, and body confidence. These 8 steps to having a healthy holiday will shift your mental and physical health without stress and overwhelm.
We're shunning the stressful, restrictive holiday advice you'll find on the internet and creating an overall wellness routine that can used even by your kids. It's all about balance, not obsession over calories or skipping your favorite holiday treats.
The goal? To carve out a path towards finding peace and freedom in our bodies and relishing the holiday season without the extra stress. So, sisters, gear up for a holiday season where health, happiness, and body confidence reign supreme.
Learn more about Body Gratitude on Episode 19
Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.prettypowerfulgirl.com/
11/22/23 • 27 min
Turn It Up! - 8 Steps to a Healthier, Happier Holiday Season
Transcript
I've got eight steps to living your healthiest , happiest , most confident holiday ever . If you're like , yeah , I do know I get it right . I'm supposed to have a healthy holiday , I'm supposed to make healthier choices , I want to stay in shape or I want to get fit or whatever , and I see everywhere of how to be healthy right and over the holidays , and a lot of the th
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/turn-it-up-300280/8-steps-to-a-healthier-happier-holiday-season-40510566"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 8 steps to a healthier, happier holiday season on goodpods" style="width: 225px" /> </a>
Copy