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Try This

Try This

The Washington Post

“Try This” from The Washington Post is a series of audio courses designed to jump-start the parts of life where we can all use a few pointers — with pithy, snackable solutions you can easily use. Host Cristina Quinn brings exactly the right amount of motivation with her endearing enthusiasm and the curiosity to learn along with you. Each course is a quick and practical guide that provides new perspectives on the kinds of hurdles we all share. If you’ve been searching for the right place to start, Try This.
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Goodpods has curated a list of the 10 best Try This episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Try This for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Try This episode by adding your comments to the episode page.

The electoral college has served as the system to elect U.S. presidents since the earliest days of the country. And while it has evolved over the years, Americans still use this complex representative system to choose their country’s leaders. The system, however, is not without its flaws — and many have pushed for alternatives over the years.

In the third class about how the electoral college works, host Cristina Quinn talks with historian Alex Keyssar about potential alternatives to the way the United States elects presidents. The class explores the merits and flaws of the current system, and lays out the challenges to putting a different one in place.

Here are resources to help you learn more about attempts to overhaul the electoral college:

And don’t forget to vote! You can check the status of your 2024 voter registration here.

Subscribe to The Washington Post or connect your subscription in Apple Podcasts.

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In Class 2 of our course on friendship, you’ll learn how to get out of your comfort zone when it comes to fostering new friendships and resuscitating old ones. Cristina talks to Washington Post advice columnist Carolyn Hax about doable ways to make real-life connections at a time when technology makes that seem hard. Friendship expert Danielle Bayard Jackson makes the case that spending time with friends can be as simple as some shared errands. And Bob Waldinger is back to explain how we don’t always know what we actually want from interactions with other people. It turns out, we might surprise ourselves.

For more advice on how to navigate all sorts of relationships, read columns by The Post’s Carolyn Hax.

Subscribe to The Washington Post and connect your subscription in Apple Podcasts.

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Try This - Are you socially fit?
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04/02/24 • 13 min

In the first class of our course on making the most of your friendships, host Cristina Quinn learns what it means to be socially fit — and why it’s never too late to start getting those reps in. Cristina talks to Bob Waldinger, director of the Harvard Study of Adult Development — the longest longitudinal study on human happiness — about why friendships matter for our health and what we can do to assess our connections. He gives practical advice for how to take stock of, reinvest in or rethink our relationships, with exercises that can work as an ongoing social fitness regimen.

You can learn more about the Harvard Study of Adult Development here. Waldinger and his colleague wrote a book, “The Good Life,” that includes more tips for finding satisfaction in human relationships.

Subscribe to The Washington Post and connect your subscription in Apple Podcasts.

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3 Listeners

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In the second class in our series about how the electoral college works, host Cristina Quinn talks to historian Alex Keyssar of the Harvard Kennedy School about the compromises that drove the Founding Fathers to land on a complex, winner-takes-all system rather than a straightforward popular vote.

Keyssar walks listeners through the evolution of our voting system in the years following the ratification of the U.S. Constitution, and how things like electoral vote ties, the introduction of political parties and the end of slavery eventually led to the version of the voting system we have today.

Subscribe to The Washington Post or connect your subscription in Apple Podcasts.

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In the first class in our course on how to enjoy cooking more, host Cristina Quinn teams up with the Washington Post food team to uncover tips for identifying your kitchen personality. Food and dining editor Joe Yonan, food writer and recipe developer Aaron Hutcherson and recipes editor Becky Krystal identify how to apply personality characteristics — like a tendency to tinker or an adherence to rules — to your cooking experience. The process can make preparing a meal more personalized and therefore more pleasurable.

Find more than 10,000 recipes – sortable by cuisine, course and time it takes to cook – in The Post’s recipe finder. Try one of Cristina’s favorites, Simple Butter Chicken.

Subscribe to The Washington Post for just 50 cents per week for your first year. (Sale ends July 10). Connect your subscription in Apple Podcasts.

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Try This - How the electoral college works
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10/17/24 • 13 min

Remembering all the complex details of how the electoral college works is not exactly easy. And just when you’ve mastered how it all adds up, you probably won’t need to think about it again for another four years — hardly a formula for cementing something in your brain. “Try This” host Cristina Quinn is here to help.

The first class in our three-part series on the electoral college explains how the system works, the complicated way electoral votes are assigned and awarded, and what happens between Election Day and Inauguration Day. Washington Post politics reporters Aaron Blake and Amy Gardner join Cristina to make the whole thing so accessible that your high school civics teacher would be proud.

Here are some resources if you’d like to dive deeper into the electoral college:

Subscribe to The Washington Post or connect your subscription in Apple Podcasts.

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Try This - Introducing “Try This”
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11/16/23 • 1 min

Meet The Washington Post’s Cristina Quinn, who is always game to try something new. She is your guide in “Try This” — a new series of audio courses from The Post that will provide quick, fresh and practical approaches to tackling the kind of hurdles we all face: how to sleep better, get the most out of our relationships, get out of our own way and more. Follow “Try This” now so you catch the first course when it drops Tuesday, Dec. 5.

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Try This - Stop trying to fall asleep
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12/05/23 • 8 min

In this first class of our course on how to get better sleep, host Cristina Quinn outlines why trying to get yourself to sleep can sometimes be a barrier to getting rest. But if we shouldn't will ourselves to sleep, what should we do instead? Cristina talks to an expert with a clear plan for how to tackle anxiety at bedtime by taking some tangible steps during the day.

If you’d like additional resources, here are some columns from sleep expert Lisa Strauss who is featured in this episode:

Subscribe to The Washington Post and connect your subscription in Apple Podcasts.

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Try This - From ‘I want to be’ to ... ‘I am’
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09/17/24 • 13 min

Humans have a tendency to interpret information and experiences in ways that support our existing beliefs. Host Cristina Quinn returns to clinical psychologist Natalie Dattilo-Ryan to understand how you can change long-held beliefs by using confirmation bias in your favor. Datillo-Ryan explains how to identify a belief about the type of person you want to be and then figure out steps you can take to support that goal.

For more on how to make affirmations work for you, read this from The Post’s Allyson Chiu.

Subscribe to The Washington Post or connect your subscription in Apple Podcasts.

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Lying awake at night, ruminating over stuff that bothers you is not fun. But it’s normal! We’ve all done it and it can get in the way of the rest you need. In class 2 of our course on how to sleep better, Cristina walks us through how trying to suppress your difficult feelings from popping up at night might be counterproductive. Sleep expert Lisa Strauss explains a technique for identifying and changing negative thought patterns. Consider this an exercise in compartmentalizing – a technique for preventing intrusive thoughts from taking over at bedtime.

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FAQ

How many episodes does Try This have?

Try This currently has 22 episodes available.

What topics does Try This cover?

The podcast is about Courses, Podcasts, Self-Improvement and Education.

What is the most popular episode on Try This?

The episode title 'Should we change the way we elect presidents? Can we?' is the most popular.

What is the average episode length on Try This?

The average episode length on Try This is 12 minutes.

How often are episodes of Try This released?

Episodes of Try This are typically released every 7 days.

When was the first episode of Try This?

The first episode of Try This was released on Nov 16, 2023.

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