Truth & Transformation

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Living from your heart, trusting yourself and unhooking from what people think. The price is too high for anything else. It's never gonna feel good living for the approval of others / worrying what everyone else thinks. Your truth is not something you seek. Neither is your purpose. It's listening to your heart and not the yeah but stuff ie. all the reasons you can't (which are all valid AND there are always things we can do even if it's just taking care of ourselves. That in itself is huge and makes a massive difference).

There are always these things outside of us that can take our power away but that doesn't serve anything or anyone.

If our safety, abundance, choice and freedom are outside of us it always will be. We have to start feeling it internally. Internal abundance creates an external abundance.

Life is not always fair and it never will be until we create power from within rather than seek it outwardly (although we are all deserving of it but waiting for it outwardly will always hurt us and leave us feeling disempowered). That is the only way to narrow the gap. To start creating it internally first. It's your job to come home to you.

There are so many choices and opinions available to us but we are often scared of them. This is where we have to unhook from the noise. Even in the coaching, wellness and self-help industry discernment matters. Nobody doesn't have stuff to work through, so it's important not to put people on pedestals. Instead, creating trust within ourselves and living from our heart. Creating a core relationship with yourself. To stop putting so much power outside of ourselves.

We either take care of ourselves or we are pushed to take care of ourselves. What feels self-loving? What feels well for your personal emotional, mental and physical wellbeing look like?

The more I went towards by desire in a healthy way, the more things shifted in my life.

When you're asking how, what are you trying to avoid feeling?
For more check out my website kirstydee.com to work with me or follow my other social platforms.
Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.

If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.

I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.

It’s a podcast about feeling good about you, living life in your truth, on your terms.
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I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves.
Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.
Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.com
Thank you for being here, may yo

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Hey, lovelies this week we have Seina AKA Spiritual Princess for #SelfLoveTember. Seina is a certified spiritual counsellor, has a degree in psychology, oracle card reader & also a dear friend. We discuss emotional healing, particular emotions like anger and feeling hurt. We dive into self-love, feeling loved and friendships. Sharing our experience with feeling loved and having boundaries to cultivate beautiful deep nourishing friendships by loving ourselves. Taking responsibility for our own stuff, our insecurities, whilst not blaming ourselves for everything and not having compassion with ourselves. We talk about how having those relationships requires you to be vulnerable, to be who you and to let the wall down so you can receive love. To be willing to be rejected because you love yourself enough to know you will be okay. We also discussed not feeling loved unconditionally as a child or with family.
You can find Seina on Instagram here https://www.instagram.com/spiritual_princess444/
#SelfLoveTember my free 30-day self-love challenge happens in the Choose To Rise Facebook group here https://www.facebook.com/groups/choosetorise in this group you can also find the video of Seina & I from last year from #SelfLovetember when Seina came to the UK ♥
Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.

If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.

I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.

It’s a podcast about feeling good about you, living life in your truth, on your terms.
---
I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves.
Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.
Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.com
Thank you for being here, may you be authentically you and create and live a life you love.
Namaste,
Kirsty Dee xxx

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Hey lovely, in this episode I'm talking self-love and you feeling good enough and emotional empowerment. I talk about self-validation and a little on codependency. I basically talk about how self-love is the relationship to yourself. I go into emotional intelligence briefly and mindset. Chatting how we were taught from society about social-emotional etiquette so we started giving our emotions an expiration date and how that can lead to us feeling a burden. Emotions like anger, sadness, frustration and feeling hurt all wanna feel seen and validated. When we push those things down they start roaring to be heard. This is how we end up repeating the same 'negative' cycles in life. This is how cycles of shame repeat.
We find evidence for what we believe in - even if it's disempowering. That's what our brain/mind or the ego we can call it does (inner critic, bully within - whatever term resonates for you). We burn out in those cycles and become people-pleasers, always feeling we have to save the day and we become perfectionists. We feel shame for not being over things so we start to feel the fear of not being enough. We put our worth outside of us so our self-esteem and self-worth of course plummet.
When we break these cycles, when we truly start loving ourselves we start to feel good about ourselves and life and we start experiencing more joy.
Our life changes and transforms when the relationship with ourself does ♥
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An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.

If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.

I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.

It’s a podcast about feeling good about you, living life in your truth, on your terms.
---
I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves.
Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.
Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.com
Thank you for being here, may you be authentically you and create and live a life you love.
Namaste,
Kirsty Dee xxx

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Hey lovelies, this week we are chatting about daily life stressors, stress, life's challenges, and life's pressures. We chat about the inner critic too. This is part of the 6-week free challenge #BestSummerMindsetChallenge
This is part of the new series with Tony, WTF Midlife Truths.
Hope you enjoy it,
Kirsty xx
Helpful links:
Website: kirstydee.com
Work with me (Liberated event, other events, and 1:1 mentoring, etc): https://kirstydee.com/shop/
Facebook: https://www.facebook.com/KirstyDeeUTuber
Instagram/TikTok @KirstyDeeShares

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Hey lovelies, this week I'm talking about how the 'I'm not good enough' thoughts leak out in sneaky ways or in blatantly obvious ways too. Be it through perfectionism or impostor syndrome. Often we start to hit an upper limit level and the doubts pop in and it's time to bust through that. Self-doubt doesn't have to run the show.
You are more than enough and sometimes we have to just mother fucking love ourselves way more. To know our worth and that we aren't the chosen one who's not enough ♥ to love ourselves enough to be ourselves, to be who we truly are. Authencity ♥
Often when we start on our self-love journey the fear of not being enough can get the best of us, our nervous system gets activated and we start to freak out and buy into the I'm not good enough lie. This is where emotional intelligence and mindset work is huge.
As mentioned in the podcast #SelfLoveTember is back soon. The free self-love challenge for September. Head to my free community Facebook group where it takes place here (Choose To Rise Group) https://www.facebook.com/groups/choosetorise/ all my offerings and more about me can be found at my site kirstydee.com
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An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.

If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.

I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.

It’s a podcast about feeling good about you, living life in your truth, on your terms.
---
I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves.
Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.
Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.com
Thank you for being here, may you be authentically you and create and live a life you love.
Namaste,
Kirsty Dee xxx