Episode 63: Expat Health: Island Living to Singapore Striving: Elika’s Energy Coaching Chronicles

03/31/25 • 45 min

Exploring Energy Coaching and Optimization with Elika Katasker

In this episode of Truly Expat Podcast, hosts Paula and Rachel talk to Elika Tasker from The Health Concierge about energy coaching and its benefits. Elika shares her journey of moving to Singapore and transitioning from a corporate career to becoming an Energy Optimization Coach. The discussion covers her four-pillar approach—nutrition, purpose and relationships, mind and self-care, and movement—and how these pillars interact to enhance overall well-being. Elika introduces the concept of human design, the influence of the moon cycle on women's health, and her women's mastermind course. The episode offers insights and practical tips for optimizing energy, understanding individual energy needs, and achieving a balanced, fulfilling life.
00:00 Introduction to Energy Coaching with Elika
01:31 Elika's Journey to Singapore
03:04 From Corporate Burnout to Health Coaching
04:35 Understanding Energy Coaching
07:49 The Four Pillars of Energy Optimization
11:35 Exploring Human Design
19:59 The Importance of Unique Differences in Tribes
24:49 Cultural Food Preferences and Adaptations
25:50 Finding Your Tribe at Work
26:40 The Importance of Shared Values
27:50 Astrology and Human Design
29:24 The Power of the Moon Cycle
36:34 Women's Mastermind and Coaching
38:04 Energy Management and Inner Work
42:14 Final Thoughts and Energy Tips

Get in touch with Elika!
Energy Optimisation Coach, Speaker, Founder of The Health Concierge and Restaurateur

Linkedin: https://www.linkedin.com/in/elikat/ Facebook: https://www.facebook.com/elikahealth/ Instagram: https://www.instagram.com/elika.health
Email: [email protected]
Website: www.elika.co

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

Email: [email protected]
Facebook Page: Truly Expat Podcast
Instagram: @trulyexpatpodcast
TikTok: @trulyexpatpodcast
Linkedin: Truly Expat Podcast
Website: www.trulyexpatlifestyle.com
Podcast: https://podcast.trulyexpatlifestyle.com

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at [email protected]. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Send us a text

Get in touch with Elika!
Energy Optimisation Coach, Speaker, Founder of The Health Concierge and Restaurateur

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

Email: [email protected]
Facebook Page: Truly Expat Podcast
Instagram: @trulyexpatpodcast
TikTok: @trulyexpatpodcast
Linkedin: Truly Expat Podcast
Website: www.trulyexpatlifestyle.com
Podcast: https://podcast.trulyexpatlifestyle.com

Disclaimer:

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Previous Episode

Episode 62: Expat Health: The Overlooked Change: Male Hormones and Aging Part II

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Navigating Andropause: Expert Insights from Dr. Caroline Lowe

In this episode of Truly Expat, host welcomes back listeners for part two of the discussion on andropause with Dr. Caroline Lowe, a specialist from Singapore. The episode delves into the challenges men face during andropause, including reduced libido and hormonal changes, and offers practical advice on managing these symptoms. Dr. Lowe shares her approach of acting as a 'tour guide' for the longevity journey, emphasizing education and understanding for both men and their partners. The conversation touches on the importance of routine medical check-ups, testosterone replacement therapy options, and lifestyle adjustments including sleep and diet. Additionally, there is a discussion on social stigmas and the evolving openness of younger generations towards hormonal health.

00:00 Introduction and Welcome

00:45 Men's Health: Andropause and Hormonal Changes

03:56 Understanding Hormonal Therapy Options

05:54 Testosterone Replacement Therapy: Methods and Effects

14:36 The Importance of Sleep and Lifestyle

19:01 Final Thoughts and Advice

22:59 Conclusion and Contact Information

Contact information for Dr Caroline:

Address: Serene Centre, 10 Jln Serene, #02-01/02 Serene Centre, Singapore 258748
Phone number: 6466 6808

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

Email: [email protected]
Facebook Page: Truly Expat Podcast
Instagram: @trulyexpatpodcast
TikTok: @trulyexpatpodcast
Linkedin: Truly Expat Podcast
Website: www.trulyexpatlifestyle.com
Podcast: https://podcast.trulyexpatlifestyle.com

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Next Episode

Episode 64: Expat's Worldwide: Singapore to Madeira: An Expat's Guide to Island Living

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In this Truly Expat Podcast episode, hosts Paula and Rachel talk with Sophian about his experience living in Madeira, Portugal. They explore various aspects of expat life, including the cost of living, local culture, transportation, visas, and retiring in Madeira. Sophian shares his journey from moving to Lisbon in 2020 during the pandemic to settling in Madeira in 2022. He compares life in Madeira to his native Singapore and discusses the expat community, housing options, and the overall slower pace of life on the island. The conversation also touches upon the healthcare system, which Sophian finds highly affordable and efficient. Tune in to hear firsthand insights from an expat who has embraced island life.

00:00 Introduction to the Truly Expat Podcast

01:07 Meet Sofian: From Lisbon to Madeira

03:38 Comparing Madeira to Singapore

06:11 The Expat Community in Madeira

07:57 Cost of Living and Housing in Madeira

14:25 Navigating Transportation in Madeira

16:30 Language and Integration Challenges

19:20 Visa and Residency Process

23:41 Retirement and Lifestyle in Madeira

26:12 Nostalgia and the Kampong Spirit

28:31 Daily Life on the Island

31:17 Challenges of Living in Madeira

35:52 Advice for Moving to Portugal

40:12 Healthcare in Madeira

44:43 Conclusion and Final Thoughts

Get in touch with Sophian

Website: https://www.makanmadeira.pt
Facebook: https://www.facebook.com/makanmadeira
Instagram: https://www.instagram.com/makanmadeira/

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

Email: [email protected]
Facebook Page: Truly Expat Podcast
Instagram: @trulyexpatpodcast
TikTok: @trulyexpatpodcast
LinkedIn: Truly Expat Podcast
Website: www.trulyexpatlifestyle.com
Podcast: https://podcast.trulyexpatlifestyle.com

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Truly Expat Podcast - Episode 63: Expat Health: Island Living to Singapore Striving: Elika’s Energy Coaching Chronicles

Transcript

Episode 63: Expat Health: Island Living to Singapore Striving: Elika’s Energy Coaching Chronicles

Rachel: [00:00:00] welcome back to another episode of Truly Expat Podcast. This week, Paula and I sit down with Ali Katasker from The Health Concierge to dive into the world of energy coaching and how we can all optimize our energy for A more fulfilling life. Elika shares her journey of moving to Singapore and what led her to become an Energy Optimization Coach.