Truly Expat Podcast

Welcome,

I'm Rachel, and with me is Paula. We're the hosts of the "Truly Expat Podcast," your go-to resource for expatriates living in Singapore.

Join us as we become your trusted companions on this exciting journey through the heart of this vibrant city. We'll provide valuable travel advice, relocation insights, and recommendations for the finest dining and relaxation spots.

Tune in for captivating interviews with experts and fellow expatriates and lively discussions on various topics.

Are you ready to delve into the expatriate experience in Singapore?

If that's what you're seeking, you've come to the perfect place!

Thanks for tuning in to our introductory episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

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Exploring Energy Coaching and Optimization with Elika Katasker

In this episode of Truly Expat Podcast, hosts Paula and Rachel talk to Elika Tasker from The Health Concierge about energy coaching and its benefits. Elika shares her journey of moving to Singapore and transitioning from a corporate career to becoming an Energy Optimization Coach. The discussion covers her four-pillar approach—nutrition, purpose and relationships, mind and self-care, and movement—and how these pillars interact to enhance overall well-being. Elika introduces the concept of human design, the influence of the moon cycle on women's health, and her women's mastermind course. The episode offers insights and practical tips for optimizing energy, understanding individual energy needs, and achieving a balanced, fulfilling life.
00:00 Introduction to Energy Coaching with Elika
01:31 Elika's Journey to Singapore
03:04 From Corporate Burnout to Health Coaching
04:35 Understanding Energy Coaching
07:49 The Four Pillars of Energy Optimization
11:35 Exploring Human Design
19:59 The Importance of Unique Differences in Tribes
24:49 Cultural Food Preferences and Adaptations
25:50 Finding Your Tribe at Work
26:40 The Importance of Shared Values
27:50 Astrology and Human Design
29:24 The Power of the Moon Cycle
36:34 Women's Mastermind and Coaching
38:04 Energy Management and Inner Work
42:14 Final Thoughts and Energy Tips

Get in touch with Elika!
Energy Optimisation Coach, Speaker, Founder of The Health Concierge and Restaurateur

Linkedin: https://www.linkedin.com/in/elikat/ Facebook: https://www.facebook.com/elikahealth/ Instagram: https://www.instagram.com/elika.health
Email: [email protected]
Website: www.elika.co

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at [email protected]. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Send us a text

Understanding Male Menopause: Signs, Symptoms, and Solutions

In this episode of Truly Expat Podcast, hosts Rachel and Paula delve into the rarely discussed topic of men's hormones with Dr Caroline Low, a family physician in Singapore specialising in hormone health and proactive ageing. The discussion covers the insidious nature of hormonal changes in men, including the gradual decline of testosterone and the rise of estrogen after the age of 40. Unlike women's menopause, where symptoms are more abrupt and well-known, men often go unaware of their hormonal shifts, leading to mood swings, weight gain, decreased motivation, and potential erectile dysfunction. Dr. Lowe explains how lifestyle choices, stress, and diet affect hormonal balance and provides practical tips on maintaining this balance. The conversation reveals the profound impact of hormonal changes on men's physical and emotional well-being and highlights the need for better education and support around this issue.

00:00 Introduction to Men's Hormones

00:59 Understanding Male Menopause

03:38 Symptoms and Misconceptions

05:42 Impact on Relationships

09:38 Hormone Replacement Therapy

14:53 Lifestyle and Dietary Changes

27:22 Conclusion and Next Episode Teaser

Contact information for Dr Caroline:

• Address: Serene Centre, 10 Jln Serene, #02-01/02 Serene Centre, Singapore 258748
• Phone number: 6466 6808

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Send us a text

Navigating Hormonal Health with Dr. Caroline Low: Part 1

In this episode of Truly Expat Podcast, hosts Paula & Rachel welcome Dr Caroline Low, a family physician with a special interest in hormone health and proactive ageing. Dr. Low discusses the complexity of hormonal imbalances, the difference between perimenopause and menopause, and the importance of individualised treatment. She emphasises that symptoms like fatigue, depression, and brain fog are real and need proper evaluation. The conversation also explores how men and women experience hormonal changes differently and the social implications these changes can have on relationships. Stay tuned for the next episode, where Dr. Low answers questions about estrogen belts and more.

00:00 Introduction to the Podcast

00:39 Meet Dr. Caroline Low

01:29 Understanding Hormonal Imbalances

04:42 Perimenopause vs. Menopause

11:22 Symptoms and Diagnosis

13:59 Menopause and Andropause

17:43 Hormonal Changes in Relationships

21:12 Conclusion and Next Week's Teaser
Contact information for Dr Caroline:

• Address: Serene Centre, 10 Jln Serene, #02-01/02 Serene Centre, Singapore 258748
• Phone number: 6466 6808

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at [email protected]. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Send us a text

Episode Summary: Welcome back to Part 2 of "Cracking the Visa Code." In this episode, we continue our exploration of Singapore's business landscape, with a focus on starting your own business as an expat. Hosted by Paula & Rachel, this episode features an engaging interview with Quentin Faller from sleek.com and a panel discussion on the entrepreneurial journey in Singapore.

Episode Highlights:

Segment 1: Recommendations from Rachel and Paula

• Our dynamic duo, Rachel and Paula, share their favourite recommendations for expats in Singapore.
• They highlight the stunning Fort Canning walking tracks, featured in a blog post by Truly Expat Lifestyle.
• Explore the beautiful natural surroundings of Singapore while staying active.
• Discover the serene walking trails in Fort Canning Park. Click here to access the guide
• Rachel and Paula also recommend indulging in The Grand Champagne Brunch at Hilton Singapore Orchard. Click here to find out more about the most fabulous brunch!
• Enjoy a lavish brunch experience at one of Singapore's finest hotels.

Segment 2: Interview with Quentin Faller

• Quentin Faller returns as our expert guest, shedding light on setting up your own business in Singapore.
• Sleek Website - Learn about Sleek's services for business incorporation in Singapore.
• Connect with Quentin Faller on LinkedIn.
• Access the latest information from the Ministry of Manpower (MOM) regarding business setup in Singapore. MOM official link to setting up a business with a Dependant pass

Segment 3: Panel Discussion on Entrepreneurship in Singapore

• Our panellists, experienced expat entrepreneurs, share their insights and challenges in navigating the business landscape.
• They discuss the unique advantages and considerations for expats looking to start a business in Singapore.
• Tips are offered on networking, finding business opportunities, and maintaining a healthy work-life balance.
• Thanks to Jo Hunter, Peta Delahunty and Ainslie Brodie for coming in and sharing their stories.

Disclaimer: While we strive to provide accurate and up-to-date information, we want to emphasise that the rules and regulations related to business setup in Singapore may change. We encourage all listeners to independently verify information and visit the Ministry of Manpower (MOM) website for the latest updates. If you have any questions or need guidance, please don't hesitate to reach out to us at [email protected]. Your inquiries are important to us, and we're here to help you navigate the process effectively.

Contact Information:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.