Dealing with Stress Εffectively

03/06/22 • 25 min

True-me Podcast, Coaching with Nicole

The event of War in Europe these last weeks had been incredibly unsettling for most. And the key emotion arising from this is stress. But even without this major situation, stress is a very common emotion in todays’ world. It can be a barrier in facing life with an empowered view, that leads to more effective action. When you are calm, you can tap into your strength, and then you can deal more effectively with anything that comes your way. In this episode Nicole M. gives you the tools to eradicate stress.

The event of War in Europe these last weeks had been incredibly unsettling for most. And the key emotion arising from this is stress. But even without this major situation, stress is a very common emotion in todays’ world. It can be a barrier in facing life with an empowered view, that leads to more effective action. When you are calm, you can tap into your strength, and then you can deal more effectively with anything that comes your way. In this episode Nicole M. gives you the tools to eradicate stress.

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Goals: The Strategies that Empower you

The most successful people in the world would tell you that it took work, persistence, and strategic choices to succeed in their goals. Do you want to be among them? You can certainly be. But you will first need to overcome your barriers. Nicole M. shows you how to become aligned with your possibilities and feel deeply and truly free!

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Key Mindsets: Expectations, Detachment, Empathy

People create situations in their life that very often end up in disappointment. This derives from the habitual mindset of having expectations and attachments that become too personal. In this episode Nicole M. supports you in allowing yourself to be liberated from the constant recycling of dissatisfaction and distress about people and situations that you face.