True Health Recovery
Dr Hugh Wegwerth DC
How many friends or family members do you know who are struggling with their health? Probably more than you think. And there's a good chance you're in the same boat, whether it's dealing with anxiety, depression, endometriosis, PCOS, acne, eczema, psoriasis, autoimmune issues, thyroid problems, Lyme disease, brain fog, or just plain fatigue. Trust me, you're not alone. These days, living with health symptoms has become the unfortunate norm.
Most people just learn to live with their health issues, accepting them without questioning why there hasn't been more progress in medical research. But more and more often, these symptoms begin to seriously affect people's quality of life, stripping away the joys and freedoms they once took for granted. They find themselves part of a "hidden army" of sufferers, possibly confined to their homes or even hospitalized, as they bounce from one doctor to another, losing hope and their spark along the way.
The truth is, no one is immune to health issues. Given what we face in today's world and its impact on our bodies, it's possible that anyone could suddenly start showing symptoms out of the blue.
That's where Dr. Hugh Wegwerth D.C. comes in. Join him in his enlightening podcast as he shares groundbreaking, ahead-of-the-curve medical insights that millions around the globe are already using to heal and conquer chronic illnesses. But a heads-up: if you prefer to stay in the dark about these issues, then this podcast might not be for you.
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Top 10 True Health Recovery Episodes
Goodpods has curated a list of the 10 best True Health Recovery episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to True Health Recovery for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite True Health Recovery episode by adding your comments to the episode page.
[EP 58] Do you get bloated or has gas? You may need some HCL!
True Health Recovery
01/02/23 • 0 min
https://www.drhughwegwerth.com/post/hcl-challengehttps://www.drhughwegwerth.com/post/hcl-challenge
[EP 31] Does mRNA vaccination cause HEART inflammation? YEP!
True Health Recovery
11/22/21 • 6 min
"At the time of this report, these changes persist for at least 2.5 months post second dose of vac.
We conclude that the mRNA vacs (vaccination) dramatically increase inflammation on the endothelium and T cell infiltration of cardiac muscle and may account for the observations of increased thrombosis, cardiomyopathy, and other vascular events following vaccination."
Check out my blog here https://www.drhughwegwerth.com/post/mrna-vaccination-be-causing-heart-inflammation
![True Health Recovery - [EP 2] listen to Tom's success story of him making a huge recovery from Cipro!!](https://storage.buzzsprout.com/xywr3am9qac8722re04x35xs72pw?.avif)
[EP 2] listen to Tom's success story of him making a huge recovery from Cipro!!
True Health Recovery
02/03/21 • 28 min
Learn more about Dr. Hugh and his services on:
Schedule a call: https://www.doc-hugh.com/schedule-your-discovery-call
Ask me a question and send a voice message: https://www.speakpipe.com/Doc_Hugh_Send_Me_A_Message
Website: https://dochugh.com/
Facebook Page: https://www.facebook.com/DrHughWegwerth
YouTube: https://www.youtube.com/channel/UCujM4lCEXQ5PeOxZMg-_E7Q
Floxed Website https://www.doc-hugh.com/fluoroquinolone-toxicity
In this episode, we have invited Tom, a brave person battling floxed condition. Under Dr. Hugh’s meticulous care, Tom is currently recovering at a steady rate prior to his careful medication. Today, Tom sheds light on the cruelty in the medical world and his resilience to free himself from the shackles of pain and suffering.
Dawn of Tragedy
Tom was involved in an accident at the end of January. A tree branch hit his head inflicting post-concussion syndrome and sinus infection—eventually ruptured his eardrums after four weeks.
He called his family doctor to diagnose his condition and was given a 10-day levofloxacin prescription. He was doing well until he experienced suffering worse than his concussion. He did the responsible thing to go to his family doctor’s office where he was diagnosed as bipolar—he was gaslighted.
Gaslighting is a psychological term where medical professional downplay your symptoms. Tom was not crazy but he was treated as such by the medical personnel. After an arduous defense about his personality for months, he concluded to not talk about any mental health issues with the medical community—he will be regarded as crazy if he does and it will be a glaring mark to his medical history.
Tom went to a doctor from a major university where she was able to alleviate some of his woes. He commended her job but it only went so far. He felt violated talking about her cognitive issues until he was able to find Dr. Hugh—now feeling a lot better.
Consequences
[07:38]
Tom decided to have the power of attorney after he was diagnosed as bipolar. He felt defeated and he could not think clear.
[08:16]
Her wife was overtaxed with work and his condition. It was a stressful situation for both of them, emotionally and mentally. Tom ended up creating a poem—while laying in a dark room.
Lifestyle
[09:52]
Tom’s condition affected his business and personal life. As the months went by, Tom channeled a positive outlook where he made the decision to work towards a healthy lifestyle.
[12:42]
Having a huge plot of land, he went to hike and travel to numerous states. With the help of his friends, he became more productive and active daily.
Stability
[17:58]
Tom cancelled his appointment to a psychologist—he was doing better. He refrained from a psychologist because he does not want to be given another drug that would potentially make things worse. He was already happy and recovering with the assistance of a functional medicine doctor like Dr. Hugh.
[20:25]
With things moving at the right direction, Tom needs more time and he would be better than before the incident.
Spreading the Word
[23:49]
Tom advices to keep things going. Keep trying and don’t stop. Even though it was an uphill battle, Tom was glad that he did not stop. Set your goal and fulfill it!
The Female Hormone Blueprint: Decoding PCOS, Cycles, and Testosterone Dynamics
True Health Recovery
09/12/23 • 15 min
Balancing Your Hormones 101
https://www.drhughwegwerth.com/
Join us in this episode as we delve deep into understanding the world of hormones and the havoc they can wreak if not balanced correctly.
What to Expect:
- Key Insights from a webinar on hormonal balance.
- Hormones Highlighted:
- Testosterone: Too much can be a bad thing!
- Estrogen: The significance of its normal cycle.
- Visual Discussion on normal cycles vs. cycles with hormonal issues, especially PCOS.
- Why should you care?
- The devastating impact of hormonal imbalances.
- The connection between hair loss in women and hormones.
- Common Causes of Hormonal Imbalance:
- Androgens (male hormones)
- Excessive insulin
- Genetic factors
- Lifestyle
- Symptoms to Look Out For:
- Excessive hair growth
- Weight gain
- Ovarian cysts
- Low libido
- Irregular periods
- ...and many more!
- Deep Dive: The role of insulin in this symphony.
- Hormonal Symphony: How FSH, LH, Estrogen, Testosterone, and Progesterone play their parts in the body.
- Action Steps: How you can start addressing hormonal issues and find a balance.
Stick around as we break down the intricacies of how our body's hormones function and learn the steps to get them back in harmony!
Final Takeaway: There's no magic bullet for hormonal issues. We need to adopt a poly therapy approach. Learn how in this episode.
Adam's Quest in Conquering Fluoroquinolone Toxicity
True Health Recovery
09/12/23 • 32 min
Today on the show: Dive deep into Adam's compelling journey as he confronts the challenges of fluoroquinolone toxicity and finds his floxie hope amidst adversity.
https://www.drhughwegwerth.com/post/adam-s-remarkable-path-to-recovery-from-fluoroquinolone-toxicity
In this episode, we'll uncover:
- Adam's Personal Experience
- How he grappled with the sudden realization of being floxed
- His unexpected battle with fluoroquinolones side effects
- Unmasking the Problem:
- How initial subtle symptoms quickly escalated
- Adam's pursuit of a fluoroquinolone toxicity test and potential fluoroquinolone toxicity treatment options
- Magnesium - The Game Changer
- The importance of magnesium in Adam's how to heal from floxing journey
- Daily regimen: The significance of a hefty 1000mg of magnesium as a supplement for fluoroquinolone toxicity
- Nature's Healing Wonders:
- Adam shares his arsenal of natural floxed treatment strategies
- The brilliance of mother nature in his path to how to recover from being floxed
- The Power of Balance
- Adam's blend of martial arts and mindfulness in his floxie hope journey
- Embracing non-combative principles for how to heal from floxing
- The All-Around Approach
- Going beyond just easing fluoroquinolones side effects
- Delving deep to treat the root causes of fluoroquinolones toxicity
- Staying One Step Ahead
- Adam's preventive tactics against fluoroquinolone toxicity
- His proactive methods to evade the threats of fluoroquinolones toxicity
- Sleeping Right:
- Combating blue light and adopting self-massage
- Recognizing sleep's crucial role in the fluoroquinolone toxicity treatment process
- Mind Over Matter
- Adam's mental journey in overcoming fluoroquinolone toxicity
- His testament to perseverance and finding floxie hope
- The Emotional Rollercoaster
- Moving from misdiagnosis to relief
- A vivid retelling of coping with fluoroquinolones side effects
- Inspiration for Many
- Adam's lessons and the beacon of light they provide
- Offering hope to those sailing the turbulent waters of fluoroquinolone toxicity
- Adam's Final Nuggets of Wisdom
- An inspiring tale of triumph over fluoroquinolone toxicity
- Words that embolden and inspire all facing this challenge
Join us as Adam turns adversity into an enlightening tale of hope, strength, and recovery. Don't miss these invaluable insights into fluoroquinolones toxicity and its treatments!
Unlocking the Secrets of Mitochondrial DNA: The Tiny Power Generators of Our Cells
True Health Recovery
08/01/23 • 1 min
Unlocking the Secrets of Mitochondrial DNA: The Tiny Power Generators of Our Cells**
See the video https://www.drhughwegwerth.com/post/revealing-the-truth-about-mitochondrial-dna-the-unprotected-powerhouses-inside-our-cells
**Episode Introduction: The Origin of Our Cells**
Welcome, young explorers! Prepare to have your minds blown by a fantastic story about the tiny engines in our bodies, the mitochondria. When Mother Nature was making her blueprint of life, she put DNA in our cells, not just in the central part, the nucleus, but also in our mitochondria. Imagine this - each tiny cell in your body is like a busy city filled with 500 to 2000 mitochondria!
- **An intriguing journey into our body's smallest workers, the mitochondria**
- **Discover how Mother Nature put DNA in two places in our cells**
- **Picture our cells as bustling cities full of mitochondria**
**Diving into the Mitochondrial Mystery**
Our adventure today takes us into a fantastic research study that reveals some secrets about our mitochondrial DNA. It shows that mitochondrial DNA gets more extensive and longer-lasting damage compared to nuclear DNA when they face something called oxidative stress. And oxidative stress is just a fancy way of saying the usual wear and tear of life.
- **Exploring a significant research study about mitochondrial DNA**
- **Learning about the impact of oxidative stress on our DNA**
- **Understanding oxidative stress as a part of everyday life**
**The Safe Zone: Our Nuclear DNA**
Now, let's take a look at our nuclear DNA. Imagine it like a top-security vault, like Fort Knox, but for DNA. The DNA inside your nucleus is protected, much like precious gold in a safe.
- **Visualizing the DNA inside our nucleus**
- **Understanding the nucleus as a top-security vault for our DNA**
**The Underdogs: Our Mitochondrial DNA**
But now, let's turn to the mitochondrial DNA. Picture it like a big green ball (that's the mitochondrion) with DNA inside it. The surprising fact? This DNA has no protection. It's out in the open with no armor.
- **Examining the mitochondrial DNA**
- **Understanding the vulnerability of mitochondrial DNA without any protection**
**Impact of Oxidative Stress on Mitochondrial DNA**
And what does this mean for your health? It means that anything causing oxidative stress or inflammation can harm your DNA. Yes, your mitochondrial DNA is always at risk, like a sitting duck to these harmful things.
- **Discussing the consequences of oxidative stress on mitochondrial DNA**
- **Relating the risks to our health and wellbeing**
Getting to know these basics helps us look after these tiny power generators inside our cells. This way, we can keep our bodies running smoothly for a long time. So, tune in to this episode, and let's dive deep into the secrets of our cells!
- **Emphasizing the importance of understanding these basics**
- **Encouraging listeners to tune in and learn more about their own bodies**
[EP 62] 3 of 4 Reduce your inflammation and fatigue
True Health Recovery
02/08/23 • 42 min
https://www.drhughwegwerth.com/4-week-challenge-to-reduce-inflammation
week 3 of 4
Questions and success
Fish Oil Protocol
Burping up fish oil
Anti-inflammatory drink
magnesium and inflammation
Omega 3 and inflammation
[EP 4] Professor Carrie's success story with being Floxed!!!!
True Health Recovery
02/03/21 • 21 min
Learn more about Dr. Hugh and his services on:
Schedule a 20 minute Discovery call https://www.doc-hugh.com/schedule-your-discovery-call
Send me a voice message if you have a question https://www.speakpipe.com/Doc_Hugh_Send_Me_A_Message
Website: https://dochugh.com/
Facebook Page: https://www.facebook.com/DrHughWegwerth
YouTube: https://www.youtube.com/channel/UCujM4lCEXQ5PeOxZMg-_E7Q
https://www.doc-hugh.com/fluoroquinolone-toxicity
In this episode, we have invited Carrie, who battled his Flox Condition with a healthy lifestyle. Carrie reached out to Dr. Hugh after all the tests given to him by his previous Doctors came out negative from certain issues. He changed his lifestyle, which made him better and healthier than he was ever before. Carrie will share his story on how he battled his condition and how it affected his body and mindset.
From Abdominal Pain to Floxed
[2:04]
Carrie was having some abdominal pain for weeks. He got it checked and was experiencing some pain. His urine sample came back cloudy, and he thought that there was some blood in his urine. The doctor believed that Carrie had a Prostate Issue.
[3:10]
Carrie was prescribed levofloxacin 750 milligrams per day for 10 days. When he took the third dose, he experienced weird symptoms where he felt anxious, and his heart was irregularly beating.
[4:00]
Carrie asked one of the Nurses if he could stop taking the medications. Apparently, Carrie didn't need them because the tests came back negative, so the nurses said he could stop taking the medicines.
Carrie's experience with his medical treatment and condition
[4:50]
Carrie's symptoms were horrible. It was the worst he's ever felt. For Carrie, it was attacking his whole body at once. It included mental and emotional issues and having nervousness for no reason.
[5:19]
Carrie experienced a rapid heartbeat and difficulty breathing. He was put in the COVID protocol because of his breathing problem. It was hard for him to catch his breath, and they scanned his chest to see if he was having a heart attack or anything, but the tests came out negative.
[5:55]
Carrie started to experience tingling in his body like pins and needles. His ankles were sore, and he experienced cranial pressure, fatigue, dizziness, and being disoriented. It was attacking his whole nervous system and just everything on his body.
[6:52]
Carrie couldn't sleep at all. His heart was racing, and he just couldn't relax enough to sleep.
Interfering with his work and lifestyle
[8:59]
Carrie needed to go and reach out. When it first happened in June, he was already experiencing the symptoms. Class was getting ready to start back for the fall, and he just couldn't focus and concentrate for longer than 10 minutes. It was exhausting, and his mind was foggy.
[9:40]
Carrie was really concerned because he couldn't even focus for longer than 10 to 15 minutes. It was exhausting for him, and he had difficulty concentrating on a task.
Reflection
[10:48]
Carrie reflected on the whole process. It had changed his entire lifestyle. He said that he was doing everything wrong and said that everybody should go through consultation and have expert guidance on how to fix their diet and see what's going on with their body.
[12:18]
For less than two months, Carrie changed his diet. He took the supplements h
Amy’s Story: Overcoming Thyroid Cancer, Liver Cancer & Reclaiming Her Life
True Health Recovery
02/18/25 • 36 min
In this episode, Amy Michelle Wilcockson opens her heart and shares her incredible journey of transformation—from battling thyroid cancer and liver cancer to creating the life of her dreams.
Contact Amy linktr.ee/willcockson
For years, Amy was known as a Doctor of Chiropractic and the Director of Live Healthy Iowa, dedicated to helping others live healthier lives. But while she was focused on healing others, her own health was falling apart.
The Breaking Point
✅ At the peak of her career, her personal life was crumbling
✅ Her mental and physical health were in crisis
✅ She was diagnosed with IBS, food intolerances, hypothyroidism, Hashimoto’s, a liver tumor, and thyroid cancer
✅ Doctors gave her grim news—she was dying
✅ She had to make a choice—keep pushing forward or fight for her life
The Turning Point
💡 She walked away from her career, her dream home, and the life she thought she wanted
💡 In 2018, she found the Habits of Health system—finally learning to practice what she had preached for years
💡 In 2020, she underwent life-saving surgery to remove a 10-pound liver tumor
💡 Healing wasn’t just physical—she discovered somatic techniques to rewire her brain and restore her emotional and mental well-being
A New Purpose
⭐ For the first time in decades, Amy is living her dream life
⭐ Her pain became her purpose—she is now a Well-Being Lifestyle Coach
⭐ She knows what it’s like to struggle, to feel stuck, overwhelmed, and lost
⭐ Now, her mission is to be a beacon of hope for others on their journey to healing
Amy’s Promise to You
🔹 Reveal Truth – Help you see what’s really holding you back
🔹 Inspire Change – Guide you toward a healthier, happier life
🔹 Empower People – Give you the tools to take control of your future
🔹 Transform Lives – Help you create the life and body of your dreams
If you’re feeling stuck, this episode is for you. It’s time to turn obstacles into opportunities. Are you ready?
[EP 59] 6 tips for you to recover from sickness!
True Health Recovery
01/03/23 • 1 min
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FAQ
How many episodes does True Health Recovery have?
True Health Recovery currently has 146 episodes available.
What topics does True Health Recovery cover?
The podcast is about Health & Fitness, Nutrition, Functional Medicine, Alternative Health and Podcasts.
What is the most popular episode on True Health Recovery?
The episode title 'Conquering Hypoglycemia: A Step-by-Step Guide with Dr. Hugh' is the most popular.
What is the average episode length on True Health Recovery?
The average episode length on True Health Recovery is 13 minutes.
How often are episodes of True Health Recovery released?
Episodes of True Health Recovery are typically released every 6 days.
When was the first episode of True Health Recovery?
The first episode of True Health Recovery was released on Jan 27, 2021.
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