16. Jess and Sam Drop on Becoming Happier, Healthier, and Stronger Runners: Mental Health, Relationship with Food, Competing with the Best of the Best

In this episode...

• Who are the Drop Twins?
• How they got into running
• Seeking out some greater opportunities in HS, team focus on spirit & fun
• Falling in love with the University of Georgia
• College transition: Jess’ jump to XC & helping Sam become more competitive
• Sisterhood
• Eating disorders, therapy, relationship with food
• Food instagram @running_foodies
• Anxiety, depression, & injury
• Georgia’s 2017 XC season & sunday long run grinds
• International racing experiences
• Volunteering for the Special Olympics
• Goals and remaining eligibility head into into 5th yr
• Covid-19
• Academic pursuits and aspirations
• Messages to younger and future selves

Rosters:

• Jesica Drop https://georgiadogs.com/sports/track-and-field/roster/jessica-drop/4467
• Samantha Drop https://georgiadogs.com/sports/track-and-field/roster/samantha-drop/4468
• Dyestat article: https://www.dyestat.com/gprofile.php?mgroup_id=44531&do=news&news_id=593115-Jessica-and-Samantha-Drop-Share-Their-Favorite-Dishes-After-Learning-To-Embrace-Food

A Mental Health Guide for Athletes and Their Support Networks: https://www.rrca.org/education/mental-health-tips-for-runners

***Donate to the National Queer and Trans Therapist of Color Network’s (NQTTCN) Mental Health Fund: https://linktr.ee/nqttcn ***

• Awesome podcast episode about NQTTCN: https://lacura.podbean.com/?fbclid=IwAR2FOvBPqZJ-CMJQYOjRsyg7Z9mU38Mxwvi4OZZ9ONqZVgZGPbPXr4w-aBQ
• Insta: https://www.instagram.com/nqttcn/?hl=en
• For June 2020, contact me w/ confirmation of your donation (feel free to cover any personal info, donation amount, etc) and I pledge to contribute $5 for every new donation that a listener of this podcast makes to NQTTCN for up tp $100 of my own money total. Thank you :)
• Insta: @markoshaley
• Email: [email protected]

Petitions:

• https://blacklivesmatters.carrd.co/#petitions
• https://www.change.org/p/black-lives-matter-actvists-justice-for-nina-pop

Justice in June educational resource: https://docs.google.com/document/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/edit

Violence Against the Transgender and Gender Non-Conforming Community in 2020: https://www.hrc.org/resources/violence-against-the-trans-and-gender-non-conforming-community-in-2020?fbclid=IwAR2AAZmmFTAlSGlAUVJndMrLdeqqJ498Nnj93UwKgwQLv9z1VBCwo6iFKO4