Triple Knot
Haley Markos
1 Listener
All episodes
Best episodes
Top 10 Triple Knot Episodes
Goodpods has curated a list of the 10 best Triple Knot episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Triple Knot for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Triple Knot episode by adding your comments to the episode page.
In this episode...
- Who are the Drop Twins?
- How they got into running
- Seeking out some greater opportunities in HS, team focus on spirit & fun
- Falling in love with the University of Georgia
- College transition: Jess’ jump to XC & helping Sam become more competitive
- Sisterhood
- Eating disorders, therapy, relationship with food
- Food instagram @running_foodies
- Anxiety, depression, & injury
- Georgia’s 2017 XC season & sunday long run grinds
- International racing experiences
- Volunteering for the Special Olympics
- Goals and remaining eligibility head into into 5th yr
- Covid-19
- Academic pursuits and aspirations
- Messages to younger and future selves
Rosters:
- Jesica Drop https://georgiadogs.com/sports/track-and-field/roster/jessica-drop/4467
- Samantha Drop https://georgiadogs.com/sports/track-and-field/roster/samantha-drop/4468
- Dyestat article: https://www.dyestat.com/gprofile.php?mgroup_id=44531&do=news&news_id=593115-Jessica-and-Samantha-Drop-Share-Their-Favorite-Dishes-After-Learning-To-Embrace-Food
A Mental Health Guide for Athletes and Their Support Networks: https://www.rrca.org/education/mental-health-tips-for-runners
***Donate to the National Queer and Trans Therapist of Color Network’s (NQTTCN) Mental Health Fund: https://linktr.ee/nqttcn ***
- Awesome podcast episode about NQTTCN: https://lacura.podbean.com/?fbclid=IwAR2FOvBPqZJ-CMJQYOjRsyg7Z9mU38Mxwvi4OZZ9ONqZVgZGPbPXr4w-aBQ
- Insta: https://www.instagram.com/nqttcn/?hl=en
- For June 2020, contact me w/ confirmation of your donation (feel free to cover any personal info, donation amount, etc) and I pledge to contribute $5 for every new donation that a listener of this podcast makes to NQTTCN for up tp $100 of my own money total. Thank you :)
- Insta: @markoshaley
- Email: [email protected]
Petitions:
- https://blacklivesmatters.carrd.co/#petitions
- https://www.change.org/p/black-lives-matter-actvists-justice-for-nina-pop
Justice in June educational resource: https://docs.google.com/document/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/edit
Violence Against the Transgender and Gender Non-Conforming Community in 2020: https://www.hrc.org/resources/violence-against-the-trans-and-gender-non-conforming-community-in-2020?fbclid=IwAR2AAZmmFTAlSGlAUVJndMrLdeqqJ498Nnj93UwKgwQLv9z1VBCwo6iFKO4
1 Listener
02/21/20 • 63 min
“Fly fast and free, why not me?” This is the motto that Nicole Clermont, an NCAA Division 1 runner at Boston College, runs by and what has kept her going through the ups and downs of massive PRs, winning a national championship, racing for Team USA, volunteering for the Special Olympics of Costa Rica, stress fracture recovery, eating disorder recovery, anxiety, and perfectionism. Nicole openly discusses using practices like journaling, spirituality, relationship building, and meditation to rewire her brain so that she thinks differently about food and body image in a way that allows her to honor the strong, confident, badass runner she is. Through learning self care and self love, Nicole’s healing is the groundwork for her continued growth, allowing her to rediscover what it’s like to feel alive, liberated, and free. Nicole has learned that “my body is either what will make me limitless or give me limits and I have to respect it,” leaving the message that “my voice has so much power, your voice matters... if you are struggling, you are not alone, you can get help, and you can be a successful runner no matter what your body type is.”
For more information on the female athlete triad, eating disorders in athletes, and some resources for seeking help, you can check out the NEDA website here: https://www.nationaleatingdisorders.org/eating-disorders-athletes
1 Listener
1 Comment
1
19. Emma Wilson on Having Fun with Running
Triple Knot
01/08/21 • 27 min
After transferring from the University of Illinois, sophomore Emma Wilson now runs for Huntington University and is taking the collegiate running world by storm. During the craziness of the 2020 COVID-19 affected fall season, she ran a 20:18.7 6k (a PR of 1 minute), a 16:24 5k, and a NAIA national record time of 32:38.56 in her debut 10k (1 second off of the Olympic Trials standard!). Hear from Emma on how she overcame burnout and a stress fracture to make huge strides this season.
Emma’s roster: https://www.huathletics.com/roster/19/13/4880
00. Welcome to the Triple Knot Pod!
Triple Knot
01/11/20 • 7 min
17. Nia Akins’ Sky is the Limit
Triple Knot
06/21/20 • 46 min
In this episode...
- Who is Nia Akins?
- Switching from soccer to running
- Mom’s influence and 400m success at the University of Missouri
- Draw to UPenn for nursing and people
- Memories from last collegiate meet
- HS experiences and goals leading into college
- Transitioning from west to east coast
- Turning point in realizing national caliper potential
- Mindset for performing best at biggest meets
- Building confidence in fitness through racing
- XC as an 800m/mid-distance runner
- The whole new experience of having the opportunities to race at the highest levels
- Experience running at USAs
- Geeking out over pro runners and finding focus in that atmosphere
- Surreal racing experiences
- Travel experiences: Chile study abroad winter break trip and Cornell-Penn UK summer trip
- Looking back at COVID-19 and college running career
- Future goals
- Looking towards Olympics, consistency and mindset change
- Messages to younger & future selves and younger college runners
Some of Nia’s accomplishments
- 2020 University of Pennsylvania Nursing and nutritional science major
- Ran second fastest 800m time in NCAA history (2:00.71) at the 2020 BU Valentine Invite
- 2019 NCAA D1 Indoor and Outdoor Nationals Runner-up in 800m
- Seventh-place finisher at USATF Outdoor Championships
- 8 UPenn School records
- Roster: https://pennathletics.com/sports/womens-track-and-field/roster/nia-akins/15790
More Nia Media to check out:
- Runner’s World article by Nia: “I’m an All-American Runner and Ivy League Grad. I Still Can’t Escape Racism.” https://www.runnersworld.com/runners-stories/a32825698/nia-akins-ncaa-runner-racial-discrimination/
- Women’s Running: NCAA Star Nia Akins Plots Her Professional Future—in Seattle: https://www.womensrunning.com/culture/news/nia-akins-signs-with-brooks-beasts/
- Dyestat QUARANTINE CONVERSATIONS - EP86 - NIA AKINS: https://www.dyestat.com/gprofile.php?mgroup_id=44531&do=videos&video_id=298775
- LetsRun Podcast: 800m Star and New Brooks Beast Nia Akins + Christian Coleman Gets Strike Three? https://www.letsrun.com/news/2020/06/coleman-nia-akins/
***Donate to the National Queer and Trans Therapist of Color Network’s (NQTTCN) Mental Health Fund: https://linktr.ee/nqttcn ***
- Awesome podcast episode about NQTTCN: https://lacura.podbean.com/?fbclid=IwAR2FOvBPqZJ-CMJQYOjRsyg7Z9mU38Mxwvi4OZZ9ONqZVgZGPbPXr4w-aBQ
- Insta: https://www.instagram.com/nqttcn/?hl=en
- For June 2020, contact me w/ confirmation of your donation (feel free to cover any personal info, donation amount, etc) and I pledge to contribute $5 for every new donation that a listener of this podcast makes to NQTTCN for up tp $100 of my own money total. Thank you :)
- Insta: @markoshaley
- Email: [email protected]
Justice for the Black and Trans communities:
- Petitions: https://blacklivesmatters.carrd.co/#petitions
- https://www.change.org/p/black-lives-matter-actvists-justice-for-nina-pop
- Justice in June educational resource: https://docs.google.com/document/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/edit
- Violence Against the Transgender and Gender Non-Conforming Community in 2020: https://www.hrc.org/resources/violence-against-the-trans-and-gender-non-conforming-community-in-2020?fbclid=IwAR2AAZmmFTAlSGlAUVJndMrLdeqqJ498Nnj93UwKgwQLv9z1VBCwo6iFKO4
06/12/20 • 80 min
In this episode:
- Fundraising campaign for NQTTCN (see below)
- Training during the pandemic
- Jazz’s ballet background and joining the University of Toronto’s track club in grade 8
- The “curses” and challenges of female youth running
- Eating disorder recovery and pandemic diet culture
- Building a healthy, open, and supportive team environment
- Blackness as a runner in a white circle, during the current moments, and diversity in Canadian distance running
- Winning team national XC championships and qualifying for world juniors
- Mastery in executing a race plan
- Training from 8k in XC to mid-distance on the track
- Overcoming stress injury and sickness, finding joy in running
- Goals for last year of college
- Canadian club system and U of T’s inspiring group of post collegiate runners
Some of Jazz’s accomplishments:
- 2016 World U20 Championships 800m competitor and 4x400 relay bronze
- 2017 Canadian junior national 800m champion
- 2017 Pan American Junior Games 800m silver medal 2:04.52
- 2018 Canadian XC team national champions
- Roster: https://varsityblues.ca/sports/womens-track-and-field/roster/jazz-shukla/11592
***Donate to the National Queer and Trans Therapist of Color Network’s (@NQTTCN) Mental Health Fund: https://linktr.ee/nqttcn ***
- Awesome podcast episode about NQTTCN: https://lacura.podbean.com/?fbclid=IwAR2FOvBPqZJ-CMJQYOjRsyg7Z9mU38Mxwvi4OZZ9ONqZVgZGPbPXr4w-aBQ
- For June 2020, contact me w/ confirmation of your donation (feel free to cover any personal info, donation amount, etc) and I pledge to contribute $5 for every new donation that a listener of this podcast makes to NQTTCN for up to $100 of my own money total. Thank you :)
- Insta: @markoshaley
- Email: [email protected]
Petitions: https://blacklivesmatters.carrd.co/#petitions
Justice in June educational resource: https://docs.google.com/document/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/edit
1 Million Miles for Justice virtual running/biking/walking event (fundraising for the NAACP, National Civil Rights Museum, and Black Girls Run): http://www.wjrclub.com/1-million-miles.html?fbclid=IwAR1_Rua7v665QTxTX1DBqD-VMXXcd8mr7yKYujDu4Jgwj2ykytp3Niiy9Yc
05/29/20 • 34 min
Dorcas Wasike has been on a history-making roll since entering the University of Louisville in 2016. She has made an impressive progression from 145th at the NCAA D1 XC Championship to 14th in 2018 and posted a runner-up finish in the 10k at the 2019 NCAA D1 Track Championship. On route, she has earned many ACC honors, school records, and school firsts.
With some key mentors, team support, and 6 sisters (all of whom are runners including marathon world record holder Brigid Kosgei!!) she has made the move from Kenya, recently nursed a hamstring injury, and always balances motherhood, work, and school as a nursing major with a psychology minor. For Dorcas, its about showing up, working hard, persevering, and just being who she is while finding trust in herself as a strong competitor worthy of being at the top of the NCAA. Watch out world, this rising red-shirt senior still has a full year of eligibility.
- 2x NCAA D1 XC All-American, 2x NCAA D1 Track All-American
- School records: 3k (indoor & outdoor), 5k (indoor & outdoor), 10k
- PRs: 10k 32:11, 5k 15:25, 3k 9:08, 6k(xc) 19:42
- Track roster: https://gocards.com/sports/track-and-field/roster/dorcas-wasike/11062
- Cross country roster: https://gocards.com/sports/cross-country/roster/dorcas-wasike/11405
05/03/20 • 39 min
Recruited to play softball at NCAA D3 Bethany College in West Virginia, Sammy Seymour was not finding the team camaraderie she expected. Now approaching graduation, hear how Sammy put herself out there and ended up on the Bethany cross country and track teams. This conversation touches on finding and creating a supportive team environment, managing backwards thinking and differences in point of view, and the many experiences of learning and growing in a new sport on a small team at a small school.
05/22/20 • 52 min
After sitting out nearly two years (sophomore and junior) due to an achilles injury and surgery, the University of Mary’s Ida Narbuvoll was just getting back into her normal training when she won the high point crown at her conference meet taking the mile, 3k, and 5k. Heading into the 2020 Indoor NCAA D2 National Championships, the 5th year Civil Engineering major from Norway was set to run the 5k as the first seed (30 seconds ahead of 2nd place with her 16:14 school record), 3k as the second seed (9:26.52), and the DMR before the event was cancelled due to COVID-19. Fortunately with the new rule change, she will have a shot to return to the track for a 6th year while pursuing her master’s. Outdoors will give her the opportunity to continue showcasing her endurance in the 10k, an event she previously established herself in.
In this episode we cover:
- Nordic skiing & running in Norway
- Embracing the opportunity to move to the US & compete in the NCAA
- Transferring from the University of Edinboro in Pennsylvania to UMary
- The challenges of injury & an absolutely incredible comeback
- High mileage training
More of Ida’s Accomplishments:
- Norweigian National Jr XC Champion
- Norweigian National Jr Half Marathon Record Holder 1:18
- Norweigan Nordic Skiing Championships: 8th place
- Norweigan Track Championships: 4th 5k, 6th 10k
- 4-time NCAA D2 XC All-American
- 6-time NCAA D2 Top 20 finish on the track
- Roster: https://goumary.com/sports/womens-track-and-field/roster/ida-narbuvoll/4797
- https://goumary.com/news/2020/3/24/womens-track-and-field-narbuvoll-newell-named-finalists-for-ustfccca-national-indoor-track-field-honors.aspx
01/22/20 • 62 min
Show more best episodes
Show more best episodes
FAQ
How many episodes does Triple Knot have?
Triple Knot currently has 22 episodes available.
What topics does Triple Knot cover?
The podcast is about Running, Podcasts and Sports.
What is the most popular episode on Triple Knot?
The episode title '16. Jess and Sam Drop on Becoming Happier, Healthier, and Stronger Runners: Mental Health, Relationship with Food, Competing with the Best of the Best' is the most popular.
What is the average episode length on Triple Knot?
The average episode length on Triple Knot is 51 minutes.
How often are episodes of Triple Knot released?
Episodes of Triple Knot are typically released every 7 days, 16 hours.
When was the first episode of Triple Knot?
The first episode of Triple Knot was released on Jan 11, 2020.
Show more FAQ
Show more FAQ