Episode 8: Addressing Trauma in Yoga Practices
07/26/22 • 68 min
Welcome to Episode 8 of Triggers and Spiritual Medicine podcast with host, Laura Bonetzky-Joseph and guest trauma educator, Melanie Brown
TOPIC: Addressing Trauma in Yoga Practices
In this episode, Melanie shares her experiences as a trauma survivor, yogi, and trauma educator when she went to a yoga class in the Boston area that was NOT only as advertised - which created harm - but when the class actually triggered Melanie, the yoga instructor was dismissive of the harm the class had which created a secondary harm. We talk about white washing sacred practices and the various unintentional harms committed by westerners
Melanie shares 3 tips for yoga instructors and studio owners on how to improve so unintentional harm is NOT perpetrated, and she share 3 tips for anyone looking for a yoga class on how to find one that is more trauma informed.
Click here to subscribe to our YouTube Channel.
ABOUT MELANIE:
Embeing’s® Melanie Lynn Brown holds an MA Ed. in Mindful Education and Trauma Studies from Lesley University and a BA in Government from Smith. She has spent 20 years working in Education with trauma survivors and in political advocacy. She formed Embeing®, a consultancy, to teach and promote both macro and micro trauma education, trauma-informed policies and compassionate systems analysis. She takes on a limited number of personal clients, primarily under 18 years, to support nervous system regulation and holistic wellness. Her clients include trauma survivors and autistic young people. Her approach is best described as “empowerment through education." You can reach Melanie at: www.embeingempowered.com
ADDITIONAL RESOURCES:
1) The Wisdom of Trauma by Dr. Gabor Mate: https://thewisdomoftrauma.com
2) The Center for Trauma and Embodiment at JRI: https://jri.org/services/behavioral-health-and-trauma/center-for-trauma-and-embodiment
3) This Yoga International Magazine article on how to avoid cultural appropriation:https://yogainternational.com/article/view/how-we-can-work-together-to-avoid-cultural-appropriation-in-yoga/
4) How The Burning Times of Witches Influence White Women Culture Today https://youtu.be/8EtUM-rjrfE
5) CDC ACE Study: https://www.cdc.gov/violenceprevention/aces/about.html
6) The Relation Between
ABOUT TRIGGERS & SPIRITUAL MEDICINE PODCAST:
Real talk. Let's address the elephant in the room to the growing "sickness" in our society, address root issues and provide sustainable solutions.
We hope by addressing the intersectionality and connect the dots like a web of many of society’s challenges, we can help others understand the trauma infection that impacts all areas of life – addiction, domestic violence, racism, homelessness, sexual abuse, chronic health issues, cancer, environmental issues, climate change and more.
In this NEW collaborative program, we hope by highlighting these infected areas and what they share in common, a new perspective of solutions, healing, and resolutions can be birthed.
Each episode addresses a certain trigger while offering the spiritual medicine with at least 3 tips or actionable steps our listeners can take and implement.
Please consider becoming a Patreon supporter to support our social justice initiatives https://www.patreon.com/HealingWithSpirit
Welcome to Episode 8 of Triggers and Spiritual Medicine podcast with host, Laura Bonetzky-Joseph and guest trauma educator, Melanie Brown
TOPIC: Addressing Trauma in Yoga Practices
In this episode, Melanie shares her experiences as a trauma survivor, yogi, and trauma educator when she went to a yoga class in the Boston area that was NOT only as advertised - which created harm - but when the class actually triggered Melanie, the yoga instructor was dismissive of the harm the class had which created a secondary harm. We talk about white washing sacred practices and the various unintentional harms committed by westerners
Melanie shares 3 tips for yoga instructors and studio owners on how to improve so unintentional harm is NOT perpetrated, and she share 3 tips for anyone looking for a yoga class on how to find one that is more trauma informed.
Click here to subscribe to our YouTube Channel.
ABOUT MELANIE:
Embeing’s® Melanie Lynn Brown holds an MA Ed. in Mindful Education and Trauma Studies from Lesley University and a BA in Government from Smith. She has spent 20 years working in Education with trauma survivors and in political advocacy. She formed Embeing®, a consultancy, to teach and promote both macro and micro trauma education, trauma-informed policies and compassionate systems analysis. She takes on a limited number of personal clients, primarily under 18 years, to support nervous system regulation and holistic wellness. Her clients include trauma survivors and autistic young people. Her approach is best described as “empowerment through education." You can reach Melanie at: www.embeingempowered.com
ADDITIONAL RESOURCES:
1) The Wisdom of Trauma by Dr. Gabor Mate: https://thewisdomoftrauma.com
2) The Center for Trauma and Embodiment at JRI: https://jri.org/services/behavioral-health-and-trauma/center-for-trauma-and-embodiment
3) This Yoga International Magazine article on how to avoid cultural appropriation:https://yogainternational.com/article/view/how-we-can-work-together-to-avoid-cultural-appropriation-in-yoga/
4) How The Burning Times of Witches Influence White Women Culture Today https://youtu.be/8EtUM-rjrfE
5) CDC ACE Study: https://www.cdc.gov/violenceprevention/aces/about.html
6) The Relation Between
ABOUT TRIGGERS & SPIRITUAL MEDICINE PODCAST:
Real talk. Let's address the elephant in the room to the growing "sickness" in our society, address root issues and provide sustainable solutions.
We hope by addressing the intersectionality and connect the dots like a web of many of society’s challenges, we can help others understand the trauma infection that impacts all areas of life – addiction, domestic violence, racism, homelessness, sexual abuse, chronic health issues, cancer, environmental issues, climate change and more.
In this NEW collaborative program, we hope by highlighting these infected areas and what they share in common, a new perspective of solutions, healing, and resolutions can be birthed.
Each episode addresses a certain trigger while offering the spiritual medicine with at least 3 tips or actionable steps our listeners can take and implement.
Please consider becoming a Patreon supporter to support our social justice initiatives https://www.patreon.com/HealingWithSpirit
Next Episode
Episode #5: How The Burning Times of Witches Influence White Women Culture
Welcome to Episode #5 of Triggers & Spiritual Medicine Podcast with host Laura Bonetzky-Joseph and our Guest Rae Carter of EmpowR
Topic: How The Burning Times of Witches Influence White Women Culture
In this episode Rae shares her breast cancer journey and what it is like to heal the root issues both within herself and as a society as she continued to deepen her healing and recovery.
What she discovered along the way is short of inspiring, it is eye opening with that Ah-ha moment of like “Oh crap, so this is where everything is rooted”.
Have you ever wondered why women do not support each other – especially white women? Especially in business and careers? Instead, we often feel envy, jealousy, or judgement?
Have you ever wondered why women are so darn critical of other women? Like where does this stuff really come from?
Have you ever wondered why women feel an instinctual need to compete against each other, but you do not know where it is rooted?
Have you ever wondered where the ideology of women serving the man ever came from?
I ask you to tune in to THIS very thought-provoking amazing episode as we shed the beliefs systems, we’ve been conditioned to believe that runs through our very DNA over hundreds of years.
I will add this episode may be triggering for some who are not ready to dive deep into the root issues many of us women – especially white women are experiencing and WHY we keep repeating cycles that do not serve us OR repeating cycles that serve us in a way that still keeps us chained to the patriarchal expectations.
This is sure to be a POWERFUL episode, and, in the end, Rae's offers 3 things you can do today to make a shift.
ABOUT RAE:
Rae Carter (she/her) is a dialogue facilitator, culture builder, communication strategist, healing navigator, and intuitive arts practitioner. She cultivates community and creates opportunities for vulnerable connection, courageous conversations, individual wholeness, and collective healing. She works at the intersection of health, communication, culture change, and consciousness. As the founder of EmpowR, she embodies her life purpose as one small player in the shared work to heal the heart of humanity.
WEBSITE: https://empowr-transformation.com/
Become a Patreon and support this project: https://www.patreon.com/HealingWithSpirit
RESOURCES:
- Resmaa Menakem: https://www.resmaa.com
- The Divorcing from White Supremacy website: https://www.whitesupremacyculture.info/
- EMPOWR PR
ABOUT TRIGGERS & SPIRITUAL MEDICINE PODCAST:
Real talk. Let's address the elephant in the room to the growing "sickness" in our society, address root issues and provide sustainable solutions.
We hope by addressing the intersectionality and connect the dots like a web of many of society’s challenges, we can help others understand the trauma infection that impacts all areas of life – addiction, domestic violence, racism, homelessness, sexual abuse, chronic health issues, cancer, environmental issues, climate change and more.
In this NEW collaborative program, we hope by highlighting these infected areas and what they share in common, a new perspective of solutions, healing, and resolutions can be birthed.
Each episode addresses a certain trigger while offering the spiritual medicine with at least 3 tips or actionable steps our listeners can take and implement.
Please consider becoming a Patreon supporter to support our social justice initiatives https://www.patreon.com/HealingWithSpirit
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