Episode 16: No Mo' FOMO
08/30/21 • 38 min
Episode Description:
No Mo' FOMO discusses the psychological phenomenon that we all experience called "FOMO," or "Fear of Missing Out." Those who have experienced childhood trauma, narcissistic abuse, and other forms of trauma often feel they've been robbed of life experiences, safety, and joy, and this can lead to an urgency and fear of missing out on experiences or accomplishments. We all experience this to some degree, but some experience it more than others.
The podcast discusses different types of FOMO, strategies for dealing with it, and strategies to get past FOMO such as coming back into the present moment, not judging yourself, and being mindful, when it feels like it will overwhelm you. Then we discuss the differences between unhealthy and healthy FOMO and how God can use FOMO to motivate and speak to you at certain times.
Breakdown of Episode:
1:16 Intro to the Topic
2:10 What is FOMO, and How Does It Impact Those Who've Experienced Trauma?
5:14 Where Does FOMO Come From?
16:48 Examples of FOMO and Ways to Deal with It
27:44 What's the Difference Between Productive FOMO and Destructive FOMO, and How God Can Use FOMO for Good
Bulleted List of Resources
- "FOMO" or "Fear of Missing Out" Wikipedia
https://en.wikipedia.org/wiki/Fear_of_missing_out
This article explains that "FOMO refers to the apprehension that one is either not in the know or missing out on information, events, experiences, or decisions that could make one's life better." Learning what FOMO is and how is connects to trauma and stressors can help us to deal with it. - What's the Psychology Behind Fear of Missing Out? by Quora Contributor and Anita Sanz
https://slate.com/human-interest/2015/09/fomo-whats-the-psychology-behind-the-fear-of-missing-out.html
This article discusses the origins of FOMO and how FOMO is based on an ancient fear, triggered particularly social media, where we needed to know what was going on for survival reasons. Not knowing what was going on in the environment could cause death, so we still have this residual survival instinct. Now, we find new ways to deal with FOM
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Episode Description:
No Mo' FOMO discusses the psychological phenomenon that we all experience called "FOMO," or "Fear of Missing Out." Those who have experienced childhood trauma, narcissistic abuse, and other forms of trauma often feel they've been robbed of life experiences, safety, and joy, and this can lead to an urgency and fear of missing out on experiences or accomplishments. We all experience this to some degree, but some experience it more than others.
The podcast discusses different types of FOMO, strategies for dealing with it, and strategies to get past FOMO such as coming back into the present moment, not judging yourself, and being mindful, when it feels like it will overwhelm you. Then we discuss the differences between unhealthy and healthy FOMO and how God can use FOMO to motivate and speak to you at certain times.
Breakdown of Episode:
1:16 Intro to the Topic
2:10 What is FOMO, and How Does It Impact Those Who've Experienced Trauma?
5:14 Where Does FOMO Come From?
16:48 Examples of FOMO and Ways to Deal with It
27:44 What's the Difference Between Productive FOMO and Destructive FOMO, and How God Can Use FOMO for Good
Bulleted List of Resources
- "FOMO" or "Fear of Missing Out" Wikipedia
https://en.wikipedia.org/wiki/Fear_of_missing_out
This article explains that "FOMO refers to the apprehension that one is either not in the know or missing out on information, events, experiences, or decisions that could make one's life better." Learning what FOMO is and how is connects to trauma and stressors can help us to deal with it. - What's the Psychology Behind Fear of Missing Out? by Quora Contributor and Anita Sanz
https://slate.com/human-interest/2015/09/fomo-whats-the-psychology-behind-the-fear-of-missing-out.html
This article discusses the origins of FOMO and how FOMO is based on an ancient fear, triggered particularly social media, where we needed to know what was going on for survival reasons. Not knowing what was going on in the environment could cause death, so we still have this residual survival instinct. Now, we find new ways to deal with FOM
Christian Emotional Recovery Resources
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Free Visual A.C.O.R.N Resource to Heal Difficult Emotions
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Previous Episode
Episode 15: The Power of Repetition: Experiencing God's Love to Break the Trauma Cycle
Episode Description:
The Power of Repetition: Experiencing God's Love to Break the Trauma Cycle discusses the psychological roots of impacted childhood development usually based on when a child doesn't get bonding, safety, or nurture, or they are abused, these stages get interrupted. Children may not be able to self-regulate and have hyperarousal, and this can create a pattern of trauma response. This is the process that can start a trauma cycle from childhood into adulthood, impacting development.
However, there is hope. With powerful and repetitive connection to God as a base for safety and love through concrete practices, this cycle can be interrupted. These processes such as praise and worship, prayer, meditation, building a bond with God, and having God as a safe base will help interrupt these patterns, replacing trauma patterns with God's love and safety in His presence. Doing these repetitively and persistently can heal this trauma response and calm the soul in the long run.
Breakdown of Episode:
3:13 Intro to the Topic
5:09 The Nature of the Trauma Cycle
16:03 How a Relationship With God Can Help Us With Our Trauma by Filling the Void
23:04 How to Cultivate God's Presence and Healing Through Repetition and Reinforcement
Bulleted List of Resources
- The Compulsion to Repeat Trauma: Reenactment, Revictimization, and Masochism by Bessel A. van der Kolk
https://www.sciencedirect.com/science/article/abs/pii/S0193953X18304398
This article discusses how if we don't get the bonds we need, don't have a safe childhood, or have caregivers help us regulate our emotions we can experience trauma that can create hyperarousal in the brain that can cause a feedback loop that cause repeat patterns. - Erik Erikson's Stages of Psychosocial Development by Kendra Cherry
https://www.verywellmind.com/erik-eriksons-stages-of-psychosocial-development-2795740
This article was mentioned in the podcast and it describes the various stages of psychosocial development that each child should undergo. If traumatic events occur or needing bonding and safety do not occur, the development through t
Christian Emotional Recovery Resources
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Trauma Survivors
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Free Visual A.C.O.R.N Resource to Heal Difficult Emotions
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Next Episode
Episode 17: Why You Can't Stay Small and Silent
Episode Description:
Why You Can't Stay Small and Silent discusses why many of us who experienced emotional, narcissistic, and other forms of abuse stay small and invisible to feel safe. If we've been taught we are to be seen and not heard, our ideas are stupid, or taking risks were shot down with rejection, this is a normal response to this trauma.
The podcast also discusses why we cannot stay small if we want to fulfill God's calling on our lives, and why God does not want us to stay small and silent. We discuss examples of people who did not stay small and silent and the difference they have made in others' lives. What if they had stayed small and silent? How many lives would never have changed?
We cannot stay small and silent. Your message may resonate with others more than someone else's. You will not find peace unless you step up and do what God calls you to do. Don't stay small, give the world the gift that only you can give, and fulfill the unique purpose that God has given you.
Breakdown of Episode:
3:17 Intro to Topic and Why Many of Us Stay Small
7:36 Why God Does NOT Want You to Be Small and Invisible
12:14 What Will Happen If We Stay Small and What Will Happen If We Don't?
23:41 How to Grow With Your Calling
Bulleted List of Resources
- Brene Brown Youtube talk on The Power of Vulnerability
The power of vulnerability | Brené Brown
Description from Youtube: "Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share."
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Access Episodes, Get Free Resources, and More
Facebook Group
Join Community, Get Support, and Get Weekly Encouragement
YouTube Channel
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Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey
Trauma Survivors
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Email List
Get updates on episodes, platform, resources, and products
Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions
Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry
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