Episode 10 Season 2: Erikson's Stages of Development and Adverse Childhood Experiences
08/01/22 • 39 min
Episode Description:
Erikson's Stages of Development and Adverse Childhood Experiences is also a Youtube Video. If you haven't please click the link below and subscribe for exclusive content different than the podcast. Adverse Childhood Experiences (or ACES) can impact our development as children. If we survived narcissistic abuse, childhood trauma, childhood emotional neglect, or any other form of abuse at a specific time in our development, we often get stuck there, and the trauma that impacts our lives will make our reactions to triggering situations similar to that of our reactions at that age. In other words, our social and emotional development becomes stuck and we repeat patterns from childhood.
By understanding Erikson's Stages of Development and how adverse childhood experiences that occurred during these specific stages impacted us, we can begin to take inventory of our own emotional and social development, where and when trauma may have kept us stuck, and start doing healing work around these age periods through journaling, meditation, and inner child work to help us release that trauma and develop emotionally and socially into the healthy adults God made us to be by healing trauma at its true source.
Resources:
Erik Erikson's Stages of Psychosocial Development by Kendra Cherry in Very Well Mind is an article that describes Erikson's Stages of Development and the significance of each. It describes what healthy development in each stage looks like as well as potential consequences of adverse experiences that can impact development in each stage from infancy to old age.
The Top Five Regrets of the Dying is a book I mention in the video/podcast in the last of Erikson's Stages of Development as a great book for considering what matters in life. This book was written by a woman who cared for hundreds of terminally ill patients, learned their deepest desires and regrets, and compiled a list of the repeated themes of what these individuals wish they had and had not done. It provides great insights on how to live a full, happy life without regrets.
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Episode Description:
Erikson's Stages of Development and Adverse Childhood Experiences is also a Youtube Video. If you haven't please click the link below and subscribe for exclusive content different than the podcast. Adverse Childhood Experiences (or ACES) can impact our development as children. If we survived narcissistic abuse, childhood trauma, childhood emotional neglect, or any other form of abuse at a specific time in our development, we often get stuck there, and the trauma that impacts our lives will make our reactions to triggering situations similar to that of our reactions at that age. In other words, our social and emotional development becomes stuck and we repeat patterns from childhood.
By understanding Erikson's Stages of Development and how adverse childhood experiences that occurred during these specific stages impacted us, we can begin to take inventory of our own emotional and social development, where and when trauma may have kept us stuck, and start doing healing work around these age periods through journaling, meditation, and inner child work to help us release that trauma and develop emotionally and socially into the healthy adults God made us to be by healing trauma at its true source.
Resources:
Erik Erikson's Stages of Psychosocial Development by Kendra Cherry in Very Well Mind is an article that describes Erikson's Stages of Development and the significance of each. It describes what healthy development in each stage looks like as well as potential consequences of adverse experiences that can impact development in each stage from infancy to old age.
The Top Five Regrets of the Dying is a book I mention in the video/podcast in the last of Erikson's Stages of Development as a great book for considering what matters in life. This book was written by a woman who cared for hundreds of terminally ill patients, learned their deepest desires and regrets, and compiled a list of the repeated themes of what these individuals wish they had and had not done. It provides great insights on how to live a full, happy life without regrets.
Christian Emotional Recovery Resources
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Previous Episode
Episode 9 Season 2: Series on Narcissistic Abuse: The Impact of Narcissistic Abuse on Our Relationship With God
Episode Description:
The Impact of Narcissistic Abuse on Our Relationship With God is the last episode in the Series on Narcissistic Abuse. When we are raised by people with narcissistic traits, in a rigid religious environment, or we are abused or neglected long term in other ways, we believe the qualities that our caretakers have are also what God is like. Our caretakers are often projecting misconceptions onto God that they were taught as well, and they pass them down to us. As children, we have no other frame of reference for what God is like, who God is, or who we are in Christ. As a result, we are often left confused with mixed messages. We come to see God as rigid, withholding, harsh, judgmental, angry, stingy, or cold.
These misconceptions can cause us harm, making us feel fear, unworthiness, resentment, anger, and even despair in our relationship with God. This causes many to stop believing. It's life changing to separate our misconceptions about God from who God really is based on truth: scripture, healthy psychology, and objective reality. This also helps us heal misconceptions about ourselves. By healing our distortions and projections, we can enjoy a loving, secure, safe, and peaceful relationship with God (perhaps for the first time), run toward God instead of away from Him, and live the life He intended us to live.
Breakdown of Episode
0:00 Introduction to the Episode
3:34 Introduction to the Topic
6:12 How Caretakers Treat Us Impacts What We Think About God
28:39 Distorted Views of God and How We Project These Onto God
44:58 How to Separate Our Projections Onto God With Who He Really Is
56:22 Specific Ways to Heal Our Distortions About God
Bulleted List of Resources
Check out this link for the resources, since they won't fit in the main area:
https://docs.google.com/document/d/1zizl4wENSz7PJBP9e77P91oiwVqp_QpG-L2J7h-rV9Q/edit?usp=sharing
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Next Episode
Episode 11 Season 2: How Grit and Resilience Can Help You Heal Trauma
Episode Description:
How Grit and Resilience Can Help You Heal Trauma helps you consider a balanced approach to healing trauma that works. Many of us have been shamed for not knowing how to heal, and we've been told that we don't pray enough or have enough faith. We've also been told to bootstrap our healing, and if we can't, it's our fault. This approach is toxic and retraumatizing, and it doesn't work.
Likewise, many of us have been taught helplessness through example or because we've experienced so much abuse, neglect, pain, and disappointment that we no longer believe healing is possible because we feel we've tried everything. We begin to feel beaten down and hopeless. This is learned helplessness, and while it's not our fault, it CAN be overcome with a trauma informed approach. We CAN heal trauma when we balance grit, resilience, and learned optimism as skills that can be cultivated with self-compassion and body based resiliency techniques. With the right tools, healing is possible!
Breakdown of Episode
1:15 Introduction to the Episode and Topic
3:58 Why a Balanced Approach to Healing Trauma is Important
29:43 What's Grit and Resilience Got to Do With It?
35:29 What Is Learned Helplessness?
45:12 The Spoon Theory
49:14 Ways to Build Resilience
Bulleted List of Resources
- Building Your Resilience by the APA references the definition of resilience. This article discusses how resilience is a skill that can be learned to heal trauma.
- What is Learned Helplessness and Why Does it Happen by Kendra Cherry in Very Well Mind gives a definition and explanation of learned helplessness. Learned helplessness is a research based concept that is the opposite of resilience.
- Learned Optimism: How to Change Your Mind and Your Life by Martin Seligman is a book I recommended in the podcast. It gives you a more detailed approach to overcoming learned helplessness and learn resilience.
- The Spoon Theory by Christine Miserandino is a famo
Christian Emotional Recovery Resources
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Access Episodes, Get Free Resources, and More
Facebook Group
Join Community, Get Support, and Get Weekly Encouragement
YouTube Channel
Subscribe for Exclusive Material Not on Podcast
Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey
Trauma Survivors
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Email List
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Free Visual A.C.O.R.N Resource to Heal Difficult Emotions
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